What kind of soup is alkaline with kelp, and what kind of kelp is suitable for soup

Kelp itself is an alkaline substance, so you can drop an egg.

Fresh kelp is perfect for soup.

When buying kelp, you should pay attention to the freshness, first of all, you have to look at the color, brownish green is a relatively normal kelp, and dark green kelp is processed and can be used as a cold dish. However, emerald green kelp is not an option and may be soaked in pigments.

For brownish-green kelp, you should choose a more viscous one, while after processing, the viscosity and toughness of dark green kelp will be much reduced. Fresh kelp has a strong seafood flavor, but after processing, the seafood taste will be reduced.

Kelp is an alkaline food.

Kelp is a "cleanser" in the human body, it is an alkaline food that helps keep the body in a weakly alkaline environment. The gum contained in kelp, animal **, and collagen substances in the ulnar spinal cord have an adhesion effect, which can adhere to the radiation substances in the body and excrete them from the body, and the elastic substances contained in the animal ** also have the function of repairing damaged skin.

Compared with spinach and rape, in addition to vitamin C, the content of crude protein, sugar, calcium and iron in kelp is several times and dozens of times higher. Each 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron, and the important thing is that the human body has a very high absorption rate of calcium in kelp, so eating kelp has an important health care effect on children, women and the elderly.

Summary. Hello, it is a pleasure to serve you. It is better to use wet kelp for kombu soup.

Hello, it is a pleasure to serve you. It is better to use wet kelp for kombu soup.

The following is recommended for you to make kelp soup, I hope you can <> 350 grams of kelp soaked in materials, 400 grams of pork bones, a corn, a small section of Hu Pei radish, five slices of ginger, an appropriate amount of salt, and an appropriate amount of pepper Method: 1. Soak dried kelp four hours in advance 2. Corn and carrot; Bu kelp ginger wash and set aside 3, wash the bones and fly the water, and then rinse it 4, the kelp is shredded, the ginger is sliced, and the corn is cut into sections 5, the bones and corn kelp that have been splashed with water; Put all the ginger into the pressure cooker 6, add an appropriate amount of water 7, cover the lid, change the heat to medium heat for 20 minutes after the heat is on the gas 8, take advantage of the cooking of the soup to cut the carrots into flowers, decorate with 9, wait for the pressure reducing valve to fall, open the lid with the dust source, add salt and pepper, put the pot 10, put two carrot flowers, and see if it is more appetizing.

Tips: It is best to buy dried kelp and soak it yourself, so that the soup is fresher; The kelp soaking time should not be too long, 4 to 6 hours is more appropriate.

Kombu can be served with pork ribs and yam soup.

Steps: 100 grams of yam, 500 grams of pork ribs, appropriate amount of kelp, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate.

Steps. 1.Peel the yam and cut it into hob pieces;

2.Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3.Beat the ginger loose and cut the green onion into sections.

4.Put yam, kelp, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800ml of water, put it to a boil over high heat, simmer for 40 minutes over low heat, add salt, monosodium glutamate and pepper.

Functions and Efficacy:

1.Boosts immunity.

Yam is rich in vitamin C, which has the effect of enhancing the ability to phagocytosis, coupled with the rich protein in pork ribs, it can provide sufficient raw materials for humoral immunity to synthesize antibodies.

2.Nourish the kidneys and essence.

Yam bones. The yam and pork ribs in the yam pork ribs are all into the kidney meridian, and the yam is sweet, which has a nourishing effect, and eating it together can tonify the kidney. At the same time, the zinc contained in pork ribs can promote the production of gonads, and the protein contained in them can promote the generation of mirrors, so drinking yam bone broth has the effect of tonifying the kidney and improving essence.

3.Strengthen the spleen and stomach.

The yam and pork ribs in the yam pork ribs are both into the spleen meridian, and eating them together can strengthen the spleen, and at the same time, the mucus protein in the yam and the protein in the pork ribs have the effect of strengthening the gastric mucosa, so eating them together can strengthen the spleen and stomach.

Nutritional value of kelp.

Kelp has a high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements.

The kelp has a unique flavor and many ways to eat, such as cold salad, stir-fried meat, and simmering soup. Kelp is an alkaline food, regular consumption will increase the body's absorption of calcium, and adding some kelp to greasy foods can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, if people are deficient in iodine for a long time, endemic goiter, eating kelp has a preventive effect on this disease.

Timon: 1Kelp is rich in carbohydrates and less protein and fat.

2.Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even more than ten times higher.

3.Kelp is a seaweed rich in iodine, and farmed kelp generally contains 3% 5% iodine, and up to 7% 10%.

4.Fresh kelp is 95% water, 3% dietary fiber and very low in calories.

Kelp can be served with winter melon and lean pork soup, kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, which has a therapeutic effect on diuresis and swelling, moistening the intestines and fighting cancer. Winter melon and kelp are the same summer heat-relieving food, these two foods together, not only can beat the heat, but also help ****. The method is to peel and wash the winter melon.

Soak the kelp in water to remove mud and cut it. Wash the lean pork and tangerine peel and put it in a pot to cook.

Alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains potassium, sodium, calcium, magnesium and other elements, which are dissolved in water to form an alkaline solution. Noisy.

Kelp is an alkaline food rich in vitamins and minerals, and eating it regularly can regulate the pH level in the blood. Common alkaline foods are: red beans, radish, apples, cabbage, onions, tofu, cabbage, corn, lentils, pea clips, bamboo shoots, sweet potatoes, cucumbers, eggplants, lotus roots, apples, pineapples, cherries, pears, peaches, watermelons alkaline:

Dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkin, strawberries, egg whites, prunes, lemons, spinach, etc. Strong alkaline: tea, wine, kelp sprouts, kelp, courgette, celery, lettuce, red beans, taro, potato, pepper, ginger, shiitake mushroom, orange.