How to make soup to make up what kind of soup is the most replenishing, or more supplementing?

The most symbolic soup that replenishes both qi and blood is the Bazhen soup. Bazhen Soup is composed of 2 very well-known recipes, one is the "Ancestor of Qi and Blood Formula" - Four Gentlemen Soup, and the other is the "Ancestor of Blood and Qi Formula" - Siwu Soup. Four kinds of raw materials for Sijunzi soup, four kinds of materials for Siwu soup, add down to be eight, the actual effect of replenishing qi and blood is very valuable, so it is called Bazhen soup.

If you add skullcap and cinnamon, it becomes a perfect tonic soup.

The key foods of Bazhen soup can be selected according to their own taste, such as bone broth, chicken soup for the soul, mutton soup, and mutton soup. For people with cold physical fitness, it is recommended to choose chicken soup for the soul, the chicken breast is warm, and the nourishing and health effect is very good. If there is no great bias, you can choose bone broth, which is relatively calm.

For the meat dishes to match, you can choose bud rice, carrots, Chinese yams, seaweed, mushrooms, etc., first recommend a variety of dried mushrooms, such as fungus, lion's mane mushrooms, dried mushrooms, pine mushrooms, morels, bamboo sunflowers, cordyceps flowers, etc. Because mushrooms themselves contain sufficient carbohydrates, many carbohydrates are delicious, and mushroom soup can be called "pure natural food spices". And most of the mushroom ingredients in traditional Chinese medicine have the effect of strengthening the spleen and appetizing, clearing the stomach and cleansing the intestines, and the tonic is generally more greasy, and the food supplement is very easy to cause food stagnation in the stomach and intestines, and the mushroom just eliminates such distress, and the effect of food supplement is stronger.

What should I pay attention to when making soup? Generally speaking, the soup at home is all about nutrition, so this meat is very important. Meat dishes must be selected novelty, and the smell is not large, and the blood stain is not a lot of small animal raw materials.

If you have enough time, it is proposed to run the water before boiling the soup to remove the dirty blood. In addition, in order to make the soup delicious, special tools for boiling the soup are also required. If there is a premise to use a crockpot to make soup, the actual effect is better.

In addition, in the whole process of boiling soup, the degree of doneness should be grasped well, and the standard of boiling over a large fire and gradually boiling over a simmer should be paid attention to, so that the soup produced is especially delicious. **。

To replenish qi and blood, it is best to boil angelica crucian carp soup. It is necessary to pay attention to the control of the heat, the use of raw materials, the use of condiments, the method of production, and the time of production.

You can make more red jujube pork rib soup, white fungus red jujube soup, wolfberry jujube soup, which can replenish qi and blood well, and is very nutritious and has the effect of repelling cold; When making the soup, be careful not to add cold water halfway, and don't put salt too early, I don't use it too much, and simmer slowly over a warm fire.

1. Winter melon pork rib soup.

First, chop the ribs into small pieces and blanch them in a pot of boiling water. Next, peel the melon and cut it into small pieces; Put the soup pot on the fire, add boiling water and pork ribs, bring to a boil over high heat, then turn to low heat and simmer until cooked. Finally, put the winter melon into the soup and stew, add refined salt, monosodium glutamate, chopped green onions, and pepper noodles to taste.

Efficacy: Pork ribs are meat, which can be thick and nourishing, and winter melon is vegetarian, which can be light and nourishing.

2. Duck broth with scallops.

First, wash and cut the duck meat into cubes, soak the scallops and shiitake mushrooms first, then put all the ingredients together in a pot, add six to seven bowls of water, and cook for more than four hours.

Efficacy: Duck meat is delicious and rich in protein; Scallop is a seafood food, which has the effect of nourishing yin and entering the kidneys, and is accompanied by lean meat and mushrooms to make the soup more sweet and warm.

3. Crucian carp tofu soup.

First of all, boil the oil until it is seven ripe, add the fish and fry it slightly, add an appropriate amount of cooking wine, green onions, ginger slices, and then add clear soup and cooked oil; After the heat boils, cook over low heat for 10 minutes, until the soup turns milky white, add the tofu and shiitake mushrooms, bring the heat to a boil, and add condiments to taste.

Efficacy: Tofu is cool, and crucian carp is warm, through the blending of meat and vegetables, it is a good tonic soup in winter.

4. Mulberry lean broth.

Put the grapefruit peel, lean meat, and mulberries into the soup pot together, add four bowls of water, boil for three hours, add the sugar, and stir slightly. This soup is fresh and sweet, and the lean meat is edible.

Efficacy: It has the effect of replenishing deficiency and invigorating qi, clearing the liver and brightening the eyes, lowering blood pressure, and laxative, and people who often drink this soup will not be constipated.

5. Water duck brain soup.

First of all, wash the duck and lean meat and cut them into pieces, add ginger pieces, wolfberries, Huaishan, and five bowls of water, and boil for four hours.

Efficacy: It can nourish yin and replenish qi. People who are frail or sick or have a weak body after childbirth can drink this soup very effectively. This soup is also replenishing but not dry, and warms the organs.

The above content refers to People's Daily Online - 5 Soups for Winter Tonic to make you nourishing throughout the winter.

Tofu soup, duck soup, stewed pigeon soup with cordyceps flowers, corn bone soup, mutton soup, astragalus angelica yellow eel soup, cabbage pork belly soup, etc.

1. Mutton soup: Mutton soup generally refers to mutton soup. Mutton soup is a dish, the main raw materials are mutton, chili oil, pepper noodles, salt, etc., the soup is white, fat but not greasy, no smell, there are local snacks with their own characteristics in all parts of the country.

2. Tofu soup: It is a traditional soup dish made with tofu as the main ingredient and other ingredients. It can be found in many cuisines. Tofu soup is nutritious, high in inorganic salt, low in fat, and low in calories. Throughout the ages, it has been popular.

3. Old duck soup: It is a characteristic traditional dish along the river in Anhui Province, and the main raw materials are live duck and refined salt. The soup is clear and mellow, the taste is delicious, the duck fat is yellow and bright, the meat is crispy and mellow, it is a kind of mass consumption soup pot food integrating gourmet health, traditional nourishment, and folk food therapy.

4. Stewed pigeon soup with cordyceps flowers: sweet and delicious, it tastes a little fragrant and a little game, and it is a simple and nourishing soup.

5. Corn pork rib soup: It is a food tonic soup, the main ingredients are corn and pork ribs, and the main cooking process is stewing. Corn lowers blood cholesterol concentrations and prevents it from being deposited in the walls of blood vessels, is highly nutritious and promotes the absorption of vitamins and calcium.

There are many dietary therapy methods in life, which can nourish the body, especially some medicinal diets have a very good nourishing effect. In the following article, we will introduce you to five medicinal diets, these five nourishing soups have many benefits for us to maintain our body, especially suitable for many people, let's take a look at how these five medicinal diets and tonic soups are made and what health benefits she has.

1. Shenling spleen tonic soup.

Ingredients: Codonopsis, Yunling, fried barley, licorice, kidney beans, atractylodes, wolfberry, etc.

Efficacy: Shenling spleen tonifying soup invigorates qi, strengthens the spleen and nourishes the skin, nourishes the kidneys and liver, resists fatigue, has the effect of strengthening the spleen and stomach, calming the heart and calming the nerves. Especially for people who are forgetful of jewelry, there are many benefits.

Ingredients: lean meat, chicken, pork belly, dates, etc.

Method: After washing and blanching the meat, add it to a soup pot with other ingredients and water over high heat, then turn to low heat and boil for about 2 hours, add salt to taste before eating.

2. Sydney nourishing yin and moisturizing lung soup.

Ingredients: dried pear, lily, sea cucumber, polygonatum japonica, asparagus, wheat winter, etc.

Efficacy: Nourish yin and clear heat, moisten the lungs and relieve cough, and regular drinking helps to enhance the immunity of the lungs and intestines.

Ingredients: Lean meat, ginger.

Method: After washing and blanching the meat, add it to a soup pot with other ingredients and water over high heat, then turn to low heat and boil for about 2 hours.

3. Gastrodia Bazhen soup.

Ingredients: Gastrodia, Codonopsis, Atractylodes, Poria Cocos, Licorice, Angelica, Paeonia alba, etc.

Efficacy: Gastrodia Bazhen Soup nourishes qi and blood, and regulates the body. It is advisable for people who are deficient in qi and blood, and the appearance is touching and taboo. For people who have lost both qi and blood, it is good to make up for it appropriately.

Ingredients: chicken, fish head, lamb, ginger.

Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then added to the soup pot with other ingredients and water to boil over high heat, then turn to low heat and boil for about 2 hours, add salt to taste before eating.

4. Siwu tonic soup.

Ingredients: Shou Wu Wu, Eucommia ulmoides, black dates, black beans, etc.

Efficacy: Nourish the kidney, nourish the essence, grow black hair, nourish qi and replenish blood.

Ingredients: take walnuts and peel them, mutton or black chicken), three slices of ginger.

Method: After washing and blanching the meat, add it to a soup pot with other ingredients and 3000ml of water, boil over high heat, turn to low heat and cook for about 3 hours, add salt to taste before eating.

5. Nourish the heart and calm the nerves.

Ingredients: golden needle, soybean, yuan meat, wolfberry, lotus seed, etc.

Efficacy: Nourishing the heart and soothing the nerves, nourishing the blood and calming the nerves, brightening the eyes and intellect, moisturizing and removing dryness.

Ingredients: pork, chicken feet, two slices of ginger.