I m very fat and I like to eat, so what s the way to curb my appetite

Buy some bananas and nibble on them when you feel like eating.

I'm very fat and I like to eat my own problems.

Whether or not you can control your appetite is also just your own business.

It's useless to ask for help online.

If you want to be beautiful and thin, you know how to control it.

If you say that now, it means that you don't feel like you have to control your diet.

It would be nice to have more willpower.

What could be more important to a girl than beauty?

Some ** drugs can suppress appetite, but they may not be very good for the body.

When your appetite strikes you, try these simple acupuncture methods.

Method 1: Press your index finger on the central acupoint and press 30 times in 10 seconds. This method can make the stomach immediately stop feeling hungry. But if you don't want to be conspicuous, it's best not to do it in a public place.

Method 2: When you're craving a snack, press the inside of your wrist with the tips of your index and middle fingers, then slowly press down your little finger along the underside of your thumb.

Method 3: When you can't resist eating a big meal, use the tips of your index and middle fingers to press the center point between your ribs and navel and do 30 strokes in 10 seconds. This method can make the stomach feel full, which is effective in reducing hunger.

Method 4: When you are nervous or stressed, you may have a high appetite, so you can press the palms of your hands against each other, from the bottom of your index finger to the elbow joint, to eliminate tension and relieve stress.

First, drink more water, first of all, time is of the essence. Try to avoid drinking water at night, as well as eating more satiety and less oil and calories, it is recommended to drink less drinks and juice in summer, just drink water, and quench your thirst to have ** and good health.

Second, eat a good breakfast. Breakfast is also very important. Even at ten o'clock, you should remember to eat breakfast yogurt and bananas for a long time will have an effect, but if your stomach is not good, it is not recommended

It's best to eat less and eat more often, pay attention to nutritional matching, and eating less ice cream or something in summer is actually not good for people at all Also, eating more cucumbers and tomatoes in summer can repair sunburn ** and promote metabolism ** A good opportunity

The reason for obesity is very important to the diet. Many people sometimes just can't control their mouths, how to control their desire to eat food?

How do you control your appetite during this period? First of all, you have to figure out whether you are really hungry, or you want to eat because of gluttony, ** people generally eat too much, which is all the fault of gluttony!

Think about the slim figure in the future, so that you have a longing. The second is to do what interests you to divert your attention. There is also a plan to make a "time allocation table" and act strictly according to the allocation. I believe you can succeed! Come on!

** The rule of thumb is to eat smaller, more frequent meals. Eat when you're hungry, but eat less, at most half full at a time.

Be sure to eat less at night. I only drink soup at night now. Tomato and spinach soup and other low-calorie soups. Drinking soup is very satisfying, not fat, and can also help metabolism.

<> "The biggest auspicious enemy during the ** period is [gluttony], as soon as the gluttony comes up, reason and appetite begin a long tug-of-war, as long as the little bit is torn open, the suppressed appetite will roll in, and [gluttony] is inevitable.

Ways to control your appetite.

Before meals, drink soup, drink water, and drink soy milk.

Drink a cup of black coffee.

Fruit and vegetable substitution.

Slow down your meals.

Eat gum. Try drinking tea.

Drink Bixiao soup before eating.

Motion. Get enough sleep.

Appetite replacement method when gluttonous (see the picture for details).

In fact, the most important thing is to control your diet and relax your mind.

If you are hungry, you must not eat high-calorie foods, and a healthy diet is the most important.

How do you have a good appetite**? How to control your appetite? Doing these 3 things might help.

01 Apples, for obese people, if you want to control your appetite, you might as well choose to eat some apples, so that you can control hunger. Mainly because apples are rich in pectin and dietary fiber, you will feel full after eating, and eating more apples in your daily life can also regulate the blood sugar level in the body. It is advisable to take more time when chewing apples, which will slow down the intake of food and increase the feeling of fullness.

Eggs, for obese people, if you want to control your appetite, you might as well choose to eat two eggs every morning, so that you can feel full throughout the day, and the effect is very good. In addition, eating eggs every day will consume much fewer calories from other foods.

Almonds, because almonds are rich in vitamin E, if you want to supplement the vitamins needed by the human body, you might as well choose to eat about 35 almonds a day. In addition, almonds also have a lot of dietary fiber, which is about five times more than sweet potatoes, and after eating, you will not only feel full, but also promote gastrointestinal peristalsis, moisten the intestines and laxative, and it is worth eating more for obese friends.

Oatmeal, I believe everyone knows that oatmeal is a high dietary fiber food, and indeed eating some oatmeal can increase satiety, for people with diabetes, it can not only reduce the glycemic index, but also effectively control appetite, so as to retaliate. In addition, eating some oatmeal can also promote ** metabolism and say goodbye to acne on the face.

Sweet potatoes, because sweet potatoes contain a special type of starch, it is precisely because this starch can control digestive enzymes, so that sweet potatoes stay in the stomach for more time, which can also effectively prolong the time of satiety, which is indeed a very good food to control appetite.

Dark chocolate, generally speaking, obese friends basically do not eat chocolate, in fact, eat two pieces of dark chocolate in daily life, so as to avoid more cravings for food. Mainly because dark chocolate contains cocoa powder, as well as a special bitter taste, which can achieve the effect of appetite control. In addition, dark chocolate also has stearic acid, which can slow down digestion and thus make you feel full for longer.

Coffee, usually many people choose to drink coffee for refreshment, but drinking a little coffee can also boost metabolism and better control appetite. Studies have shown that for obese people who want to control their appetite, drinking some coffee is not bad.

For obese friends, if you want to **, you should not only control your appetite and eat more food that can feel full, but also exercise properly, and you can make your body healthier and healthier by sticking to it for a long time.