What are the home cooked porridge recipes in summer, and how to make summer health porridge recipes?

The best porridge - mung bean porridge Eating more porridge in summer is a traditional health care method in my country, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat. The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

Trouble, thanks!

Lotus leaf Poria porridge: Ingredients: 1 lotus leaf (fresh or dried), 50 grams of Poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar.

Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot. Efficacy:

Clear away heat and relieve heat, calm the heart and calm the nerves, stop diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia). Creamy melon balls: Ingredients:

500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate. Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it.

Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes. Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy:

Clear away heat and detoxify, rejuvenate and eliminate troubles, replenish weakness, and benefit the spleen and stomach.

Summer health porridge recipe 1, five-bean porridge.

Ingredients: 150g of glutinous rice, 50g of red beans, 50g of soybeans, 50g of mung beans, red beans and black beans, sugar.

Method: After washing the five beans, soak them overnight, wash them the next day, boil the five beans thoroughly, and then put the fragrant glutinous rice and cook it for 20min to make porridge.

Health benefits: It can strengthen the spleen and stomach, nourish the kidney and liver, and strengthen the body.

Summer health porridge recipe 2, sweet potato and lotus seed porridge.

Ingredients: 150g japonica rice, 100g sweet potato, 50g lotus seeds, 50g peanuts, 20 jujubes.

Method: Peel the sweet potatoes and cut them into diamond-shaped pieces, wash the japonica rice, lotus seeds, jujubes and peanuts, put them in the pot together, and simmer for 30min to form porridge.

Health effect: It can reduce cholesterol and has the effect of bodybuilding and longevity.

Summer health porridge recipe 3, pumpkin, shrimp, rice and taro porridge.

Ingredients: 150g japonica rice, 500g taro, 500g pumpkin, 50g dried shrimp, wolfberry, refined salt.

Method: Peel and dice the pumpkin taro, soak the dried shrimp in hot water until soft and chop, put it in a pot with japonica rice and simmer for 30min to form a porridge.

Health effect: moisturizing the intestines and faculty.

Summer health porridge recipe 4, yam wolfberry porridge.

Ingredients: 150g japonica rice, 200g yam, 50g wolfberry, appropriate amount of sugar.

Method: Wash the japonica rice, peel and wash the yam and cut it into small pieces, and boil it for 30min to form a porridge. Add some sugar to taste.

Summer health porridge recipe 5, pumpkin millet porridge.

Ingredients: 100g of millet, 100g of rhubarb rice, 500g of pumpkin, appropriate amount of sugar.

Method: Peel and wash the pumpkin, cut it into cubes, wash the two kinds of rice, put them in a pot together, and simmer for 20min to form a porridge.

Health effect: millet porridge has the effect of clearing heat and quenching thirst, strengthening the stomach and removing moisture, and stomach sleeping, etc., and it is more suitable for people with internal heat and weak spleen and stomach.

Dear, the home-cooked dishes suitable for summer are as follows: 1. Stir-fried yam with carrot fungus. The combination of yam, fungus and carrot with vegetarian stir-fried vegetables is very appetizing in color, and the taste is crisp and tender, which is very suitable for stool Zheng to eat in summer.

2. Cold chicken breast. In addition to the classic cucumber, cold meat dishes are also very popular, you can choose chicken breast if you are worried about gaining weight, it is fragrant and delicious, and it is mixed with sauce after cooking, which is sour and spicy and fragrant. 3. Stir-fry the dragon's mustard with garlic.

Stir-fried vegetables are a good choice, compared to pumpkin tips, my family's favorite food recently is dragon mustache, chayote tips, the taste is fragrant and crispy, and the taste is better than pumpkin tips. 4. Stir-fried seafood mushrooms with loofah. How can you miss a loofah in summer, a loofah is very suitable for summer eating, and it is fried with seafood mushrooms, which makes the taste more fresh and sweet.

5. Garlic fish fillet. In addition to boiling soup and boiling, fish fillet is also very suitable for summer eating, and fish is a very healthy meat ingredient, much stronger than eating pork.

1. White fungus porridge.

Ingredients: 20 grams of white fungus, 150 grams of japonica rice, 20 grams of rock sugar.

Method: Wash the white fungus with warm water, remove the hard pedicle and impurities, and tear it into petals. Wash the japonica rice.

Put the japonica rice and white fungus in the pot together, add an appropriate amount of water, boil with a fire, then simmer for 30 minutes, add rock sugar, stir well. It has the effects of nourishing yin, moisturizing dryness, generating jin and quenching thirst, and has the effects of nourishing the lungs, nourishing qi and blood, and nourishing the brain and strengthening the heart.

2. Lily porridge.

Ingredients: 50 grams of lily, l00 grams of japonica rice, 80 grams of rock sugar.

Method: Add an appropriate amount of water and cook into porridge. Lily porridge has the functions of moistening the lungs and relieving cough, nourishing the heart and calming the nerves, nourishing yin and clearing heat.

It is suitable for chronic bronchitis in the elderly, pulmonary fever or dry cough, excessive tears, residual heat in the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, menopausal syndrome and other diseases.

3. Bitter gourd porridge.

Ingredients: 100 grams of bitter gourd, 20 grams of rock sugar, 2 grams of refined salt, 100 grams of japonica rice.

Method: Remove the bitter gourd, cut it into small dices, put it into the pot with the cleaned japonica rice, add an appropriate amount of water, boil it with Wangchen, put in rock sugar and refined salt, and boil it into gruel over low heat.

Efficacy: Clears the heat and detoxifies, clears the heart and eyes.