Prevent colds What are the ways and what are the best ways to prevent them

Hot water foot soaking: Soak your feet in hot water (the temperature is almost unbearable) for 15 minutes every night, pay attention to the amount of water when soaking your feet, and your feet should be red after soaking, which can prevent colds. Eat green onions raw:

When eating green onions raw, you can pour oil over the finely chopped green onions, and then eat them with tofu and other cold salads, which is not only delicious, but also can prevent colds. Salt water gargle: Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria.

In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat. Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

Vinegar fumigation: Fumigation with vinegar indoors once a day in the morning and evening, for 20 minutes each time, can remove viruses in the room. Physical Exercise:

Insist on physical exercise, such as walking, running, climbing, playing ball, boxing, etc., which can improve the body's ability to withstand the cold and prevent the occurrence of colds.

A good way to prevent colds in your daily regimen: drink more yogurt, refuse junk food, wash your nose, take fewer elevators, don't keep long nails, supplement zinc in your diet, insist on brisk walking, and get a good night's sleep.

1. Drink more yogurt: The intestine is the most important digestive and absorption organ of the human body, and it is also the largest immune organ. A strong immune system relies heavily on a healthy, vibrant gut, as 70% of the body's immune cells are concentrated in the human gut, and more than 70% of immunoglobulin A is produced in the gut.

Therefore, probiotics should be supplemented during the high influenza season, which can be obtained through foods such as yogurt and yogurt, which is conducive to the regulation of intestinal flora, helping to reduce inflammation and prevent infection.

2. Refuse junk food: fast food, high-oil and high-sugar foods, etc., will reduce the body's immune function. Foods rich in antioxidants that boost the body's immunity, such as vegetables and fruits, can protect people from the flu and other viruses.

Therefore, the diet should be supplemented with fruits rich in vitamin C, such as grapefruit, oranges, jujubes, etc.; It is best to eat 6 taels to 1 pound of vegetables every day, of which dark vegetables account for more than half, such as spinach, chrysanthemum, etc.

3. Wash the nose: personal hygiene is the gateway to prevent colds, so the nose is the first "filter" of the human respiratory system, it is recommended to use light salt water to clean the nasal cavity and sinuses every day, in addition, wash the hair, eyebrows and beard and other parts that are easy to be contaminated with pollutants such as dust, which can avoid pollutants entering the body through the eyes, nose or mouth and causing colds.

4. Take the elevator less: The elevator button is the gathering center of various germs in hospitals and office buildings, and it is easy to spread various diseases. Instead, you can climb stairs and get some exercise. If you are in a hurry, you can use your elbow joint to press the elevator button, and wash your hands well after taking the elevator.

5. Don't keep long nails: If the nail length is more than 3 mm from the fingertip, the probability of bacterial overload in the nail gap is about 5 times that of short nails, which contain some infectious disease sources, such as influenza virus. Therefore, it is necessary to cut the nails frequently so that they are level with the fingertips, and it is best to carefully clean the nails with a brush when washing your hands.

6. Dietary zinc supplementation: Zinc supplementation can improve resistance, help prevent colds, reduce symptoms, and shorten the time of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, offal and nuts, among which oysters are recognized as an expert in zinc supplementation.

7. Insist on brisk walking: 5 times a week, 30 minutes of brisk walking each time can effectively resist colds. But be careful not to exercise too hard.

Sustained, high-intensity endurance exercises, such as marathons, increase the risk of upper respiratory tract infections (colds, flu, sinusitis, and tonsillitis) by 2 to 6 times.

8. Get a good night's sleep: People who sleep less than 7 hours a night are 3 times more likely to catch a cold, and the probability of a person who sleeps *** is only 1 5 than that of people who don't sleep well. In addition, people who do not sleep well from 3 a.m. to 7 a.m. will have 23% lower immune cell activity, and they should ensure 7 to 8 hours of quality sleep every day.

The principle of cold prevention is to take care of your lungs first.

It is recommended that you soak your feet in hot water for 15 minutes every night, pour the oil on top of the finely chopped green onions, and then eat it with tofu and other cold sauces, which is not only delicious, but also can prevent colds. Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water with your nostrils, and pay attention to a balanced diet.

Hello, to prevent colds, you can open the windows to ventilate several times a day, and in addition, in winter, you should avoid wearing wind, while paying attention to keeping the indoor air fresh, pay attention to proper warmth, and you can also take antiviral particles appropriately for prevention**.

The principle of cold prevention is to take care of your lungs first.

The principle of cold prevention is to take care of your lungs first.