What are the tips for the prevention and control of myopia in children?

The simple "23456" eye protection formula is easy for parents to remember:

2 - Reading light above 200 lux;

3 - eye distance of more than 33 cm;

4——The maximum duration of a single continuous eye use is 40 minutes, and experts suggest that no more than 20 minutes is appropriate;

5 - eye angle within 5°;

6——The outdoor sunshine time is not less than 60 minutes every day.

However, the development of children's eye care habits does not happen overnight, and it needs to be prevented and controlled from a scientific perspective. In the beginning of the school season, you might as well go to Aier Ophthalmology to listen to the first lesson of the school year. Help children stay away from myopia, and hope that the flowers of the motherland can have a healthy and bright window of the soul.

Medication control. Atropine eye drops can be used for myopia prevention and control under the consultation of a doctor. This method is almost the most effective myopia prevention and control method with high technical maturity and domestic availability.

Among the various concentrations of eye drops, a low concentration is recommended, at which atropine eye drops are 59% effective. Low-concentration atropine has the lowest adverse effects, the fewest post-discontinuation of the drug** and better long-term myopia prevention and control.

Visual training. Nowadays, many hospitals, clinics, and optometry centers have opened them. Most of the principles are to increase the sensitivity and accuracy of adjustment by enhancing the regulation of the brain and optic nerve.

Multiple combinations of interventions.

Since various myopia prevention and control methods will have different effects on different people. Some people still have a high rate of myopia growth after myopia prevention and control interventions. A combination of multiple interventions is a good strategy at this time.

For example, orthokeratology lenses + atropine eye drops have a better myopia control effect than using orthokeratology lenses alone.

Myopia prevention and control plans for different patients require customized analysis, so it is very important to find a reliable myopia prevention and control institution, doctor or optometrist here.

You can go to a professional eye hospital to understand, and at the same time, the child's own good habits are also crucial.

It can be improved from diet, lifestyle habits, and eye behavior.

First, limit the time for children to play electronic products, playing electronic products is the current trend, if your children do not play at all, they will not be able to keep up with the feet and mountain steps of their peers, and there are fewer topics that can be communicated, but looking at the screen of electronic products for a long time will make children feel eye fatigue, dryness, blurred vision, dizziness and other problems, tell children to play, but to agree to our conditions, every once in a while to rest, such as at least every 20 minutes to look at more than 6 meters for 20 seconds, The total time does not exceed 1 hour.

Second, find out the most suitable **distance,Some children always love to be in front of the TV**,The closer the distance to make their eyes more comfortable when burying the shed,Gradually,The distance is constantly shorteningLong-distance observation will cause eye discomfort,In fact, the eyes have a suitable position will better protect their eyesight to prevent myopia,It is recommended that the eyes should have at least an arm's distance to watch TV,A slight downward angle ** is the best,The distance between the two is at least within 4 meters when the eyes watch TV。

Reduce the use of electronic products, relax your eyes more, write, and read books to control the distance, and you can also eat more eye-friendly foods such as: carrots, kelp, spinach, etc.

If you want to prevent myopia and protect your eyes, you should first let your child maintain good eye habits in daily life, and also ensure sufficient time for outdoor activities.

secondly, you can eat more foods that are conducive to eye development, and carotene is conducive to adjusting eye sensitivity; Lutein and zeaxanthin are beneficial to the "macular area" of the eye; Anthocyanins can promote blood circulation in the eyes; Minerals can delay eye aging, wisdom and burial.

It is more important to check the eyesight regularly, and detect the ants as early as possible, especially when the child is found to rub his eyes, tilt his head to look at objects, squint at things, blink frequently, frown often, and fall easily in the dark.

Finally, you can try to do some training to prevent vision, with the help of some smart devices, you can better carry out ciliary muscle training and refractive system training. My friend's child is using a vision trainer called Fire Eye Crystal E1Pro, which is a product that applies VR technology to visual function training, designed for children aged 6-12 with pseudomyopia below 200 degrees. It can be used at home or at school, and it doesn't take up a lot of time, usually about 15 minutes.

The training content is also relatively rich, such as some visual accommodation training, visual sensitivity training, contrast training, and eye-brain cooperation training, etc., which are more scientific.

I heard that the Fire Eye Crystal E1Pro has just obtained the VR technology visual health certificate and the German TUV Rheinland low blue light certification, and I can't help but feel that if I use it for children, it is safe and assured.

It should be noted: 1. Pay attention to the time you use your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so you should be aware of the Zen to control your child's sugar intake.

5. Pay attention to regular inspections.

Regular check-ups are because children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the contents of the examination can be different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Poor eyesight is not necessarily affected by daily vertical behavior, and it is also related to one's own physical condition.

For example, if you have myopic amblyopia, or congenital amblyopia, your vision will be very poor.

For daily behavior habits, there are the following for daily attention:

1) Diet.

The eye is also equivalent to a system, and its living environment also needs to be supplemented with nutrients, just like a car, if there is less oil, it will turn off, and the same is true for the eyes, lack of nutrients, and the vision will naturally go down. In particular, foods with a lot of lutein content can be consumed more, such as broccoli, corn, carrots, etc.

2) Use of electronic products.

Reasonable control of the use of electronic products, the eyes live in the blue light environment for a long time, will cause some damage to the eyes, because the blue light in the band between 380-450 is harmful blue light, when irradiating the fundus, the eye will make a series of defenses, the lutein of the fundus will absorb it, and the content of lutein is related to the good or bad vision, so for a long time, the lutein content will be reduced.

3) Less exposure to bright light.

When engaging in some strong light work, avoid high and avoid strong light exposure, such as electric welding, these light sources will directly damage the eyes, and are irreparable, if they are in a strong light environment for a long time, the eyes will make a series of reactions, such as squinting, which will block the light entering the fundus, affect the activity of the fundus optic cells, and also directly affect the vision.

4) Refractive error.

When there is refractive error (myopia, farsightedness, astigmatism), it is necessary to carry out refraction correction in time, if it is not corrected, it will lead to the accelerated development of refractive error, and in severe cases, it will lead to refractive error amblyopia, which directly affects vision and is irreparable.

1. The ophthalmologist summarizes the 3 20s, and parents urge their children to pay attention to the 3 20s in the process of using their eyes, that is, every 20 minutes to look at the distance 20 feet, that is, 6 meters away, and about 20 seconds to look at the tomb;

Second, children can play more ball, racket ball or table tennis at night, which is also beneficial to the prevention of myopia;

3. Bask in the sun outdoors as much as possible during the day, and look into the distance during the sunbathing process, which is also helpful for the prevention of myopia.

How can children prevent myopia? The first is to suggest that he has more than two hours of outdoor activities every day, of course, when choosing extracurricular classes, parents can also use this principle as a reference. The second is to let the patients participate in some activities such as table tennis, badminton, kite flying, etc., which I will write down in the children's medical records.

The third point is to prohibit them from looking at their phones and playing with iPads for a long time. The fourth is that many teachers are also very responsible, telling children to sit in this posture in the process of writing homework, one foot, one inch, one punch. Fifth, I will write that the child will look into the distance for 20 minutes and then look into the distance for 5 minutes, so that the patient's eyes can relax as the eyes go far away, so that they can rest appropriately.

Therefore, these five are basically five suggestions for every child who visits the doctor, and they play a supervisory role from the perspective of parents. In addition, from the perspective of control, orthokeratology lenses can be used to flatten the curvature of the cornea by wearing them at night, and then allowing patients to let children achieve clear vision during the day, and control the growth of myopia through this orthokeratology lens.

In addition, if the child's eyes are myopia, it is necessary to distinguish whether the child is pseudomyopia or true myopia under the guidance of the doctor, and then carry out symptomatic treatment**.

The best way for children to be myopic in their eyes:

1.Pseudomyopia:

Pseudomyopia, also known as accommodative myopia or functional myopia, can restore the child's vision to normal by resting, avoiding excessive eye use, and if the effect is not good, eye drops can be used under the guidance of a doctor**, such as compound topiramide eye drops, cyclotropine hydrochloride eye drops, etc.

2.True myopia:

True myopia is generally a child's usual poor eye habits, such as reading books or watching electronic products for a long time, or using eyes in the dark for a long time, which leads to eye fatigue for a long time and forms myopia.

Precautions for myopia in children's eyes:

1.Don't look at electronic products for a long time or use your eyes in the dark for a long time, protect your eyes reasonably, don't overuse your eyes, and do eye exercises to relieve eye fatigue.

2.In terms of diet, children can also eat more foods high in calcium, such as milk, egg yolk, sesame seeds, etc., calcium can increase the hardness of the eyeball to a certain extent and delay the speed of myopia.

1. Bananas. Protecting the eyes is first and foremost associated with being rich in potassium. Secondly, bananas contain a lot of carotene.

If the human body consumes too much salt, a lot of water remains in the cells, and the eyes will become red and swollen. The potassium in bananas will excrete excess salt, so that the body can achieve a balance of potassium and sodium, and relieve eye discomfort. Please note that you can eat bananas when you overuse your eyes to increase nutrients through your diet, improve your vision, and relieve symptoms such as dry eyes and pain.

2. Carrots.

Carrots are rich in carotene, which is one of their main **. Carotene can promote rhodopsin to reach normal levels and avoid damage to the eyes caused by bright light after the dark field. In addition, it can also prevent night blindness, dry eye, corneal ulcers, and keratomalacia.

3. Hawthorn. Hawthorn is rich in vitamin C, which can reduce the damage of ultraviolet rays and oxygen to the lens of the eye. Eating hawthorn regularly has a certain effect on improving blood circulation and softening blood vessels, which may help the blood circulation of eye capillaries to be smooth.

The above foods can be eaten more, or regularly supplement the comprehensive nutrition of the eyes with Joyeye Vision Nutrients, then it can also protect the child's eyesight!