Sunshine Yu benefits, Beijing Sunshine Yuzhong beading company is real or deceitful

Proper sun bathing promotes the secretion of growth hormone and protein synthesis by the pituitary gland, which is beneficial to children's growth; Proper sun bathing can also improve the function of the nervous system and endocrine system, enhance the body's blood circulation and substance metabolism, improve tissue nutrition, and improve the body's disease resistance and immune function; It helps to synthesize vitamin D, which can help the absorption of calcium, and at the same time is conducive to sterilization.

It helps to synthesize vitamin D, which can help the absorption of calcium, and in addition, regular sun exposure can relieve work stress and fatigue, and the mood is happy, and the natural body is getting better and ......better

o(∩_o~

It can only be deceptive, online jewelry, bracelets, beads, etc. outgoing processing is all **, no exceptions, the name of fraud money usually includes but is not limited to security deposits, cooperation fees, fees for handling various licenses, notary fees, logistics fees, insurance fees, insurance premiums, technical service fees, and travel expenses. In short, it is to cheat money in different names and different roles, step by step, as much as you deceive, as long as you are willing to give, ** will be willing to cheat, until you are squeezed dry or you are not fooled.

These scams may not be related to the alleged company, or they may be impersonators on the Internet. The use of information in the name of the company, the signing of contracts, and the use of personal banks (so-called legal persons, managers, and financial managers) as collection and collection of fees are important characteristics of this type of fraud.

Running in the morning air is better, the temperature is suitable, many people will say that there is haze in the morning, so try to minimize running in the morning, or jogging, you see those who buy the treadmill back, why can't you stick to it, in fact, it is the lazy gene in the trouble, after getting up early in the morning, in a needle exercise down, the blood will flow rapidly, the brain is congested, so I feel that the spirit, the night is just the opposite, even if the light conditions are good at night, but the human body after a day of consumption, physical fitness gradually decreases, so forcibly increase the amount of activity, It will lead to serious hypoxia damage to the body, then you have to say, why do aunts have to go to a square dance, it depends on the aunt's work and rest time, if it is the same for us, busy all day work, tired to the same cow, I wish to go home and lie down to rest, that, who tells you to get up and say to run will give who is anxious, so, insist on running is to have a new habit every day, not how much to run, but to give a day's work, add a self-confidence, a vitality, get up early in the morning, there is plenty of time, So plan well and you won't feel at a loss throughout the day. For the sake of health, it is better to run four times a week, even if it doesn't rain.

As the saying goes, the plan of the day is in the morning, and so is the morning exercise. When you wake up every morning, your body needs to strengthen your lung capacity to restore your sleep, and in the morning, you will have plenty of sunshine, fresh air, and moderate activity. One point to note:

Morning exercise should not be too early, and it is best to do activities after sunrise. At this moment, plants can fully release oxygen by absorbing sunlight for photosynthesis;

For evening activities, there are many positive and negative opinions. In fact, as long as the method is appropriate, it is not impossible, especially at night, a moderate amount of activity, which is conducive to digestion, and the effect is very good. Evening activities are different from morning exercises, one is not suitable for strenuous activities, and the other is not too late, otherwise the body is too excited, which is not conducive to sleep.

As for the poor air at night, you might as well wear a mask to filter the dirt, and there are always more benefits to the intersection of merit and demerit.

If you are exercising, run well in the morning, and it is best to add a small amount of sugar before running. If it's **, it's best in the evening.

Don't get too tired, exercising is also exertion.

Just be diligent. Put it in a place with strong light and move it out to bask in the sun every few days.

If the light is better, it is okay, but if there is no strong light all year round and it is dark, it is still not recommended to buy this.