What are the seasonal foods to eat and what foods are good to eat this season?

There are quite a lot of fruits to eat in summer, fruits: watermelon, melon, lychee, brin, peach, plum and so on.

Vegetables: water spinach, bitter gourd, winter melon, loofah, water melon, eggplant, green beans, sweet potato leaves, corn, etc.

That's all I can think of, hehe、、、 hope it's useful :)

You don't care what season he is in season, what age he is, what he wants in the greenhouse, and he can eat whatever he wants.

A harmonious society is good

This is the best vegetable to eat in the hot summer.

The hot summer is quietly coming, and the dietitians of the Guangdong Provincial Hospital of Traditional Chinese Medicine and the First Affiliated Hospital of Guangzhou University of Chinese Medicine believe that the following three types of vegetables are the most suitable for people to eat.

1. Eat more melons and vegetables. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable and irreplaceable by any factory-produced drinking water. Summer is also the peak season for melons and vegetables, and their common feature is that the water content is more than 90%.

The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc.

2. Eat more cold vegetables. After entering the summer, the most important factor affecting the human body is the poison of summer dampness, so eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and eliminating fire, detoxification and laxative. Which of the vegetables that are marketed in the summer are cool?

Such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc. are all cool vegetables. Tomatoes, eggplants, celery, lettuce, asparagus, watercress, cold potatoes, etc. are also cool vegetables, so you may wish to eat them regularly.

3. Eat more "sterilized" vegetables. Due to the high temperature, pathogenic bacteria breed and spread rapidly in summer, which is the season when human diseases, especially intestinal infectious diseases, are frequent. At this time, eating more "sterilized" vegetables can play a role in preventing diseases.

Such vegetables include: garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc.

Summertime"Five best"

Best Supplements Duck meat is not only rich in nutrients such as protein, which the body urgently needs in summer, but also protects against disease. Duck meat is cold from traditional Chinese medicine"The hot is cold"In terms of the principle of treatment, it is especially suitable for people who have heat and fire in the house, such as low-grade fever, weakness, lack of food, dry stool and edema, etc., and this kind of disease is more common in summer.

The best soup is chicken soup (hen soup is better), which has the effect of preventing and treating colds and bronchitis; The second is tomato soup (drink it after cooling), which contains lycopene that has certain anti-prostate cancer and heart-protecting effects, which is most suitable for men.

Best Vitamins Experts emphasize that there are three major dangers that people encounter in summer, namely bright light, ozone and fatigue, and vitamin E minimizes these three dangers. Foods such as malt, bran bread, walnut puree, and dairy products contain more vitamin E.

Best Drink Hot Tea. First, tea is rich in potassium, which quenches both thirst and fatigue; Second, the cooling capacity of hot tea greatly exceeds that of cold drink products.

Best exercise Swimming can not only exercise the hands, feet, waist and abdomen of the human body, but also benefit the internal organs in the body, especially beneficial to blood vessels, known as"Vascular gymnastics"。

1. From May, strawberries and loquat will be on the market;

Begin to eat cherries, bayberry, and apricots in the month;

August is the season to enjoy watermelon, lychee, peach and melon.

4. From September to December, fruits are the most abundant, apples, pears, pomegranates, kiwifruit, dragon fruit, grapefruit, oranges, and winter dates are all on the market in large quantities.

Autumn apples and oranges are the freshest, and the quality and taste are the best. In 2013, there was a "dyed navel orange" incident in southern Gansu, and fruit farmers began to ripen the green fruits in September, dyeing and waxing them before going on the market, while the normally ripe navel oranges will only be marketed after November. Navel oranges are best eaten in November, the skin is orange and smooth, the flesh is full and elastic, and the fruit pedicle is blue-green.

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Mid-to-late November is the harvest season for dragon fruit, which has a refreshing taste and is rich in dietary fiber, which is very helpful in relieving autumn dryness.

6. Winter jujube began to be listed in October, and high-quality winter jujube tastes very refreshing, and the vitamin C content is very high, and it is rich in a variety of micronutrients, which is beneficial to cardiovascular health.

In summer, watermelon, mung bean porridge, and bitter foods are better choices.

Watermelon has a sweet taste and cold nature, and is the first choice for quenching thirst in melons. Watermelon is very nutritious and contains a variety of nutrients that the human body needs. Because of the water it contains, it can replenish the large amount of water lost by the human body in summer.

In summer, when there is heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as an aid**. Watermelon rind can also be eaten cold and stir-fried.

Eating more porridge in summer is a traditional health care method in China, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat. The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

When the temperature rises in summer, people's appetite also changes, and people's gastrointestinal function is the weakest at this time, and a slight carelessness in eating can easily cause gastrointestinal diseases. Experts suggest that in this special season, we must pay attention to the adjustment of diet, eat in moderation that should be eaten, and resolutely not eat what should not be eaten.

The most prosperous in the current season is strawberries, which can beautify and nourish the skin, regulate immunity and protect eyesight. Fruit selection strawberries are very suitable. No matter what season it is, it is suitable to eat seasonal food and green food.

Now belongs to spring, spring is the time when everything grows, you can eat seasonal vegetables and fruits, such as spinach, toon. Of course, it is more important to supplement calcium, because during this time, especially children, grow up very quickly, and can eat more lean bones, milk, protein and shrimp skin and other foods.

In Sichuan, this season is mainly to eat foods such as shredded bamboo shoots and some seasonal vegetables.

The current season is spring, so if you are in Guangzhou, it may be more suitable to eat spring vegetables.

In spring, it is advisable to choose foods that are light and mild, and support healthy qi and nourish vitality. If you are partial to qi deficiency, you can eat more foods that strengthen the spleen and qi, such as rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, peanuts, sesame, jujubes, chestnuts, honey, milk, etc. If you are partial to the deficiency of qi and yin, you can eat more foods that nourish qi and nourish yin, such as carrots, bean sprouts, tofu, lotus root, water chestnut, lily, white fungus, mushrooms, duck eggs, duck meat, rabbit meat, frog meat, turtle meat, soft-shelled turtle, etc.

In addition, the spring diet should also eat some low-fat, high-vitamin, high-mineral foods, such as fresh vegetables camellia, rape, celery, spinach, marantou, wolfberry, toon, dandelion, etc., which can also play a role in clearing heat and detoxifying, cooling blood and brightening eyes, Tongli two stools, awakening the spleen and appetizing.

Guidance: In summer, water is also an indispensable thing for fitness and longevity in the human body. The results of the experiment showed that drinking a glass of fresh, cooled water every morning would have a miraculous longevity effect after a few years.

In addition to water, wine, soup, juice, etc. can be called beverages. Reasonable selection can play a good role in strengthening the human body.

In midsummer, the sun heat drops, the water vapor rises, and the humidity is full, so in this season, there are more people who feel the dampness. In traditional Chinese medicine, dampness is yin and evil, its nature tends to decline, heavy turbidity and stickiness, easy to inhibit qi, damage yang qi, dietary therapy and medicinal diet to clear heat and relieve heat.

Eating vegetables should also pay attention to the season, and eat whatever vegetables are produced and sold in each season. Listed below are the most abundant vegetables for each month. January:

Greens, cabbage, spinach, zd celery, radish, mushrooms, etc. February: greens, cabbage, spinach, celery, cabbage, etc. March: greens, spinach, celery, cabbage, cauliflower, leeks, etc. April:

Greens, lettuce, 、..

Bayberry, hairy crab, spring bamboo shoots, grapefruit, chestnut, plum, yellow peach, bayberry, etc., are all seasonal delicacies, and I eat them every time I get in season, and they are so delicious.

For example, there are bayberry, mango, grapefruit, fire crystal persimmon, red crisp persimmon, wild beans from Meizhou, corn and so on.

Cold pastry, cold peel, cold dried tofu, cold carrots, and cold cucumbers can only be eaten when in season.

It means that as soon as spring arrives, Tianhu's qi gradually warms up from cold to cold, so some vegetables will grow new sprouts, such as: soybean sprouts, soybean sprouts and so on. The most important thing is these bud plants, which can properly alleviate the feeling of "dry heat" and "dryness" brought to people in spring.

In summer, the weather is very hot and sultry, melons can clear away heat and dampness, and are light and delicious, which is a good food suitable for cooling down and preventing heatstroke in summer. Moreover, they are high in water content, rich in minerals and vitamins, which can effectively replenish the large amount of water lost in summer and help people get through the hot and humid days.

Proverb explanation: There is a folk proverb, "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter". This actually makes a lot of sense.

1. Spring grows everything, the temperature turns from cold to warm, this season, sprout vegetables are fat and tender, which can promote the rise, should conform to the season, eat more mung bean sprouts, soybean sprouts, pea sprouts, leek sprouts, toon seedlings, etc.

2. After the summer solstice, the summer solstice, the weather is humid and stuffy, and it is easy to produce summer and humidity symptoms if you don't pay attention to it. Moreover, in summer, people's spleen and stomach function decrease, and they should eat less fatty and spicy food. Most melons can clear away heat and dampness, can help eliminate toxins, and are light and delicious, which is a good food suitable for cooling and preventing heatstroke in summer.

Moreover, they have a high water content, rich in minerals and vitamins, which can effectively replenish the large amount of water lost in summer and help people get through the hot and humid days.

Seasonal foods in spring include reeds, chrysanthemum, lettuce, mulberries, spring bamboo shoot sprouts, etc.

1. Artemisia annua. Spring is a good time to eat reeds. There are three kinds of artemisia annua: white, green and red, and we often eat green reed.

The reeds are like pliable willow branches, with small protrusions on the slender stems. To buy Artemisia annua, it is best to soak it in water for a while before frying, which can increase its freshness.

2. Artemisia chrysanthemum. Artemisia chrysanthemum used to be a delicacy in the imperial court, so it was called the emperor's dish. Chrysanthemum is rich in nutrients, and there are often two kinds of chrysanthemum in the vegetable market, which taste similar.

However, one type of chrysanthemum has slightly larger leaves and a rounded outline like petals, and this chrysanthemum mainly eats leaves. There is another kind, the pole is the highlight, with a little green leaves, if you eat tender rods, you can choose this kind of chrysanthemum stem.

3. Lettuce. Lettuce, also known as "spring vegetables", is one of the most suitable vegetables to eat in spring. Lettuce can be used for cold dressing, roasting, stir-frying, and can also be processed into pickles, kimchi, etc.

4. Mulberries. Mulberries are the fruit of the mulberry tree, and spring is the season when it is ripe. Ripe mulberries are oily, sweet and sour, and are preferably large, thick, purple-red, and full of sugar.

5. Spring bamboo shoots.

Bamboo shoots are the shoots of bamboo that grow from the soil, and the so-called "taste the freshness of all the spring bamboo shoots" disturbs the roundness, and the spring bamboo shoots are the most tender and white time of the year. Spring shoots are perfect for dry spring consumption. Beef stewed with spring bamboo shoots, white chicken with spring bamboo shoots, spring bamboo shoot soup with shiitake mushrooms, and stewed spring bamboo shoots with red oil are all good ways to slow down the collapse.

The above content refers to People's Daily Online-Eight seasonal dishes to eat in spring.

The above content refers to People's Daily Online-Spring Health, eat more seasonal vegetables and fruits.

The above content refers to People's Daily Online-Spring Clear Fire, these vegetables cannot be missing.

1. Foods suitable for eating in winter include radish, tomatoes, spinach, garlic, roasted sweet potatoes, hot pot, chestnuts, mutton, etc. Winter is cold, you can eat some warm food, can drive away the cold in the body. However, it is necessary to pay attention to balanced nutrition, and while eating warm food, you should also remember to eat some food that reduces fire, otherwise the body is prone to fire.

2. Eating hot pot in winter is the happiest thing, generally there are many types of ingredients in hot pot, what kind of ingredients you can prepare according to your personal preferences, such as mutton, beef, spinach, potatoes, meatballs and so on. In China, hot pot is cooked while eating, so as to achieve the effect of warming and nourishing the body, so it can be said that winter is incomplete without hot pot.

3. Hot pot is relatively greasy and belongs to high-calorie food, so you can't eat too much hot pot, which can easily lead to fire. After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which will help food digestion and supplement vitamins to the body.

4. While eating meat in winter, you should also eat some vegetables, such as tomatoes. Although tomatoes are not produced in winter, there are vegetable greenhouses in modern times, so tomatoes can be eaten even in winter. Eating tomatoes in winter can supplement vitamin C, which can effectively scavenge free radicals and has many benefits for the body.

It is better to eat foods that can increase heat energy when it is cold, because the weather is cold and the human body is weak, so eating meat, eggs, fish, beans, and milk foods rich in protein, carbohydrates and fats can increase heat energy and nourish the body. Of course, it is also necessary to eat some fresh vegetables and fruits to supplement vitamins.

Foods suitable for eating when it's cold:

1.Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and high fat, such as chicken, duck and goose eggs to supplement protein, dog meat, mutton, beef, venison and other meats have a better effect on keeping out the cold, and have the effect of replenishing qi and invigorating blood.

2.Fish: cold spleen and stomach weakness and loss of appetite, eating fish can ** spleen and stomach weakness, lack of food and fatigue and other problems, crucian carp, small yellow croaker, grass carp, hairtail, silver carp is a good choice for winter stomach nourishment.

3.Beans: Beans have a good effect on stomach heat accumulation and aversion to greasy, eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help remove oiliness and make nutrients better absorbed.

4.Milk: Dairy products help keep bones strong, protect the colon, control blood pressure, and can be consumed in cold weather.

5.Vegetables and fruits: Vegetables and fruits are rich in vitamins, too cold and dry, eat carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc., you can supplement vitamins to prevent constipation.