How to scramble eggs with green onions, what food to eat, clear the lungs and dissolve phlegm

Scrambled eggs with chopped green onions.

Ingredients: eggs, green onions.

Excipients: salt, oil.

1. .Wash the green onions, remove the white green onions, cut the green onions into chopped green onions, and put them in a large glass bowl.

2.Beat in four eggs, tilt the large glass bowl to 45 degrees, and use chopsticks to quickly stir the eggs and chopped green onions in one direction until the egg mixture is thick.

3.Heat the pot until all the water in the pot has evaporated, cook for about 1 minute, put 6 tablespoons of oil into the pot, turn the pot to spread the oil all over the pan, then change to low heat, and then pour in the egg mixture.

4.Quickly stir the scrambled eggs in one direction, and after about 1 minute, the eggs will solidify, so as to quickly remove the scrambled eggs from getting too old.

The recipe of scrambled eggs with green onions from beans and fruits is shared with you!

Beat the eggs, add a little salt, cut the green onions into minced green onions for later use (cut into sections or minced according to personal taste, many friends are struggling to eat large pieces of green onions, and the bear recommends chopping) Here the bear must remind everyone not to mix the green onions into the egg mixture.

Put three tablespoons of oil in the pot, turn to low heat and pour the green onions into the pot, be sure to low heat, otherwise the green onions will be easy to burn. Stir-fry on low heat for about 1 and a half minutes, fry the fragrance of green onions, dip a little oil in the pot with chopsticks to taste, it should be very fragrant, at this time you can pour in the egg liquid and turn to medium high heat, after its one-sided forming, flip over and turn off the heat, and use the residual temperature to fry the eggs.

To clear the lungs and dissolve phlegm, it is recommended to boil more pear water to drink.

Sichuan fritillary and pear have the effect of clearing the lungs and dissolving phlegm. Scrambled eggs with green onions are the easiest, pluck the green onions, chop the eggs, beat them, add a little salt, pour oil in the pan and fry the eggs.

To clear the lungs, eat some fungus, pig blood or something.

Tips for scrambled eggs with green onions.

Ingredients: 4 eggs, appropriate amount of green onions, appropriate amount of oil, appropriate amount of salt.

Step 1: Remove the old skin of the green onion, clean it repeatedly, and cut it diagonally. When you have nothing to store in the fridge at home, you may find that all that is left is green onions and eggs, so you might as well try them together, not to mention how fragrant they are.

2.Beat the eggs, stir well with a little water, this step is very important, the eggs scrambled out after the water are particularly smooth and fragrant, and the eggs that are not mixed with water are fried out of the taste old and hard.

3.Add an appropriate amount of oil to the wok, pour in the egg mixture, gently slide it into a piece with a spatula, and take it out for later use.

4.In another frying pan, add green onions and stir-fry until they are fragrant, then add the fried eggs and stir-fry.

Nutritional value of eggs.

1.Improves concentration and enhances memory.

Eggs are rich in sterols and trace elements and a variety of vitamins, which are beneficial nutrients for the brain, and are also rich in choline, which helps improve memory and improve concentration, so students and brain workers recommend eating eggs every day.

2.Protect your eyesight.

Eggs contain a lot of vitamin A, lutein, and zeaxanthin, which are all beneficial to the eyes and can protect the eyes.

3.Supplemental nutrition.

Eggs are rich in high-quality protein and are easy to digest and absorb, so they are suitable as a nutritious food, or after surgery, children and the elderly are suitable for eating eggs.

First, crack the eggs into a container and beat them, then add salt, monosodium glutamate and other related seasonings. Then heat the pan, pour in the base oil, put the chopped shallots in the pan and stir-fry, and then put the beaten eggs in the pan. Stir-fry on it.

This one is first of all with ready-made rice. Crack a few eggs and fry them first. Then chop some chopped green onions for the side vegetables. Cucumbers are all slices. Add some condiments, then pour the rice into the bowl and stir-fry for a few minutes.