Do you often dream at night and don t sleep well?

It is very troublesome for a person to sleep poorly, which is extremely bad for the body, as the saying goes, "sleep first sleep heart", eat some biscuits before going to bed, and drink some milk can improve sleep quality. Get your feet wet?

Dreaming is a normal physiological phenomenon in people. Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep in a certain stage of consciousness.

The whole process of physical and mental changes in this mental activity is called dreaming. In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.

For a long time, there have been different opinions about the benefits and harms of dreams for sleep. Some people believe that dreaming too much will affect the brain's adequate rest, so dreaming too much is not good for people's health. However, the results of the research of Professor Kosi Huber, an expert in neuroscience in the Federal Republic of Germany, have shown that dreaming is a normal physiological activity that is beneficial to the brain and is beneficial to the exercise of brain function.

There are some cells in the human brain that do not work when the person is awake, and only when the person is asleep does this part of the cell begin to move. If these cells are not used, they tend to decline, so there needs to be an opportunity to "perform" their functions, and this process gives rise to dreams. The cause of dreams is often the result of external influences on the central nervous system during sleep.

Dreams are caused by the work of some cortical cell populations that are not completely inhibited during sleepHowever, if you dream a lot, and you are always listless and listless the next day, over time, all parts of the body are prone to lesions, so you should see a doctor as soon as possible.

Answer pro, hello don't be too entangled: have an unlucky dream, first of all, don't be too entangled in such a thing, the dream is a very normal mental state of activity in sleep, it doesn't matter whether it's good or bad, it doesn't mean that there is a big problem, don't be entangled, don't take it too seriously, in fact, broad-minded, optimistic, it's not a thing. If you have an unlucky dream, don't suppress it in your heart and make yourself uncomfortable, otherwise the more you worry, the more scared you are, but you feel that this unlucky dream will come true.

If you have an unlucky dream, you may be in a bad mood, and you will always feel depressed or afraid, so you might as well go out for a walk, or go to karaoke with friends, and drink, so that you may be happy, forget the dream, be optimistic, be happy, and you won't care about these. If you have an unlucky dream, it is related to the things you often worry about, such as dreaming of the death of a loved one, which is also separated from your relatives for a long time, and you don't know their recent situation, you might as well say a ** greeting, or go home to accompany them, eliminate your inner fear, it's good. If you have an unlucky dream, or if you have been like this for a few days in a row, it means that your work and life are under too much pressure, resulting in a bad mental state, poor sleep, and maybe a nervous breakdown, so you must adjust your mentality in time, relieve the pressure you encounter, solve the difficulties in practical life, and you can also give yourself a few days off, the pressure is gone, and the unlucky dream will be gone.

If you only have an occasional unlucky dream, it's nothing, maybe it's too tired, maybe it's watching a scary thing or a movie, if it's often like this, it's a problem with your body function, you might as well go to the hospital for a check-up to improve your sleep quality.

I hope the above answer will be helpful to you If you are satisfied with my answer, please give a thumbs up I hope it can help you, if there is something wrong, you can continue to consult, and bear with me. [smiles].

It is indeed a health problem, and it is best to go to the gym in normal times, and decompress through exercise, so that you can improve your sleep well

No, it's possible that it's because of the stress during the day, or because there are more things to think about, so these things become dreams.

Yes, indeed. It's because you're under a lot of pressure at work right now, and you're often thinking about messy things, so you get insomnia. Don't think too much when you go to bed, drink more milk, eat more fruits, so that you can have a quality sleep.

Yes. It's the body that's warning you. This is a way to inform you that your body has been affected and to adjust your routine.

There may be hypoglycemia.

The night is the time of high incidence of hypoglycemia, because there is not enough sugar in the body to replenish energy, so at about 3 or 4 o'clock in the morning, people will have nightmares, accompanied by panic and sweating, and the next day there is no energy.

Too much stress, too many things on your mind, and you don't feel secure.