For people who smoke a lot, what foods or medicines are better to eat to clear the lungs?

When you get up in the morning, cough a few times to clear your lungs! You can also drink some tea to clear your lungs, and then fruits such as pears can also moisten your throat and clear your lungs! It's all about the individual, just stick to it.

1. Supplementing certain compounds in vitamin smoke can greatly reduce the activity of vitamins A, B, C, E, etc., and consume a large number of these vitamins in the body. Therefore, smokers should often eat more foods rich in these vitamins, such as milk, carrots, peanuts, cornmeal, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.

2. Drink more tea often. Because some compounds contained in the smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and an increase in blood sugar, etc., the unique catechins in tea can effectively prevent cholesterol from being deposited on the blood vessel wall, increase gastrointestinal peristalsis and reduce blood and urine glucose. Smokers should drink more tea frequently to reduce the onset of these diseases caused by smoking; At the same time, tea can diuretic, detoxify, and also make some toxic substances in smoke be excreted with urine, reducing its residence time in the body.

3. Regular smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer. Therefore, smokers should always eat more selenium-rich foods, such as animal liver, seaweed and shrimp.

4. Smokers can appropriately supplement iron-rich foods, such as animal liver, meat, kelp, and beans.

5. Because smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Therefore, smokers should eat less fatty meats containing saturated fatty acids in their diet, and should add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products and some high-fiber foods such as paprika, cinnamon, fruits and vegetables. Grape.

Eating milk, carrots, kelp, seaweed, fungus, dairy products, and fish can all achieve the function of clearing the lungs, and you can also eat more foods rich in vitamin C.

Fungus, onions, white fungus, sea cucumbers, bird's nests, oysters, leeks, eggplants, beans, tofu, eating more of these foods can achieve a very good financial purpose, and it is necessary to cook in the right way and try to keep the diet light.

People who smoke regularly can drink milk and eat kelp, fungus, carrots, shiitake mushrooms, seaweed.