What should be supplemented for iron, zinc and calcium deficiency in children?

I think that if the child is not very bad, there is no need to take medicine artificially, it is better to eat supplements, the child can not eat complementary food, anyway, eat breast milk, the mother absorbs, the child will also absorb, the mother can eat more food with high content of food supplements!

Foods with high calcium content are: the first choice of food calcium supplementation should be milk and vegetables, because it is easy to be absorbed and utilized, followed by seafood calcium content is also very high, it is worth noting that while supplementing calcium, a certain amount of magnesium must be supplemented, which can prevent the deposition of calcium and prevent the production of stones. When choosing a supplement, be sure to choose a calcium-to-magnesium ratio of 2:

1 is better. Soy products: 367 mg 100 g; Northern Tofu:

777 mg 100 g; Southern tofu: 240 mg 100 grams. Products Fishmeal:

7705 mg 100 g; Fish floss: 3970 mg 100 g; Shopee: 2000mg 100g; Shrimp:

882 mg 100 g; kelp: 348 mg 100 g; Sea cucumber: 285 mg 100 g; Norweed:

264 mg 100 g; Cooked dried fish: 257 mg 100 grams. Other Tahini:

870 mg 100 g; Tea leaves: 325 mg 100 g; Enoki: 301 mg 100 g; Fungus:

247 mg 100 g; Watermelon seeds: 237 mg 100 g; Pumpkin seeds (stir-fried): 235 mg 100 g; Celery:

187 mg 100 g; Peanut kernels: 119 mg 100 grams of many seafood, foods with high calcium content such as fish, shrimp, seaweed, kelp, etc. are also very rich in calcium, among which fish floss and shrimp skin are the most abundant in calcium, and the calcium content per kilogram of finished products is more than 10 grams, which is also a good food for calcium supplementation.

Foods high in iron: animal liver, blood, tofu, lean meat, egg yolk, jujube, black fungus and other foods containing more zinc: oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, watermelon seeds, etc., general vegetables, fruits, and grains contain zinc.

The child's zinc deficiency is more serious, and I think I should take some zinc supplements.

I knew there was a product that would definitely fit. It's a multivitamin of Newyo.

Newyo multivitamin is a unique synthesis of a variety of vitamins needed by the human body, other brands only have a single supplement of one vitamin, and Newyo is a comprehensive supplement that can quickly supplement a certain type of vitamin in a short period of time. It's rich in:

VB group: necessary for the maintenance of metabolism and growth in the body.

VC: Strengthens immunity, antioxidants, protects** gums and nervous system.

VD: Helps the absorption of calcium and phosphorus, and when it is deficient, it will affect the production of bones and hinder growth and development.

ve: Involved in metabolism in the body and can promote the production of red blood cells.

It's not the same, it's not sure. A mere kind of nutrition is long gone. Now all with combination nutrients. For example, partner.

Supplement iron, zinc, and iron first: eat more animal liver, lean meat, fish, egg yolks, oranges, tomatoes, etc. Zinc: Eat more pork liver, lean meat, pork kidney, eggs, carp, milk, peanuts, walnuts, millet seeds, etc. Hope your baby is healthy and healthy.

Calcium: seaweed, shrimp skin, lean meat, milk.

Iron supplementation: pork liver.

Zinc supplementation: raw melon seeds.

Calcium: milk, shrimp skin.

Zinc supplementation: Cook porridge with oysters, mussels, etc. with lean meat.

Iron supplementation: pork liver.

Eating egg yolk is very calcium-supplementing, my baby eats an egg yolk every morning to test the trace elements, and the results are higher than the neighbor's baby eating calcium tablets.

Do you say it contains all three? Black sesame seeds are fine, and they contain more calcium and zinc. Not bad.