I feel like I m getting more and more emotional, what to do

First, you can try to calm your own mind. You can read more of that kind of philosophy book in normal times, and if you read more, you will find that your mood is really calmer, and you will not be so emotional when you encounter things. Otherwise, you can also travel or go to some scenic spots to relax, so that your horizons can be expanded, and you yourself will be imperceptibly infected with the peace of nature.

Second, you can call someone to supervise you, preferably someone who is familiar with you and who is willing to help you. When you are emotional, let him remind you and let you calm down as much as possible, I think this method is still good. I also had a time when I was very emotional, so I used this method with my girlfriend and asked her to supervise me.

After a month, I realized that I wasn't as emotional as I was.

Thirdly, being emotional may be that you are too stressed psychologically. You have to try to release your stress. You can talk to your friends, find a place to shout, or secretly find a place to cry, and exercise to release stress are all good ways.

If that doesn't work, see a psychiatrist.

When you feel more and more emotional, it's best to calm down and think about the cause and effect of the incident, and then think about what to do about it, or how to deal with it. In my opinion, it is the most suitable.

I think first of all you should know what the consequences of being emotional are. When you're emotional, you may be dealing with some things and you may go a little more extreme. Then, it may also bring you some unexpected consequences.

In fact, this is a very serious matter, so to deal with things emotionally, in fact, you are confusing yourself, it is likely to take a detour, when you know the harm of emotion, first of all, when you face some things in your life or face some troubles, don't use emotional thinking to deal with this matter, but use rational thinking to deal with this matter. <>

Or when you can't think rationally, I suggest that you calm down first, don't think about anything first, just calm down and think about the ins and outs of this matter first. Then analyze your current situation. In this way, you will at least be calmer for the most part, and you can get a slightly more idealized result.

It's like some people who are a little emotional and easy to destroy things at home. It's like a friend of mine who is angry and then tends to throw his phone into the basin of water, and then the phone is invalid. In fact, this will cause a very bad consequence, after you get angry, after you get emotional, not only will you not be able to solve the problem, but you will destroy some of your own property.

Therefore, we must try to restrain ourselves, we must calm down first, and if we really can't do it, we will divert our attention.

Now that you are aware of your problems, you can take some steps to consciously control your emotions.

Here are some suggestions to try according to your personality:

1.You can try to slow down your speech. When the speed of speech decreases, it will feedback that your temperament will become more patient, less impatient, and easier to control.

2.Keep a journal and record it. Every night before going to bed, you can review whether you have lost control of your emotions or controlled some of them in the day, what are the reasons and events that make you out of control, record these, reflect on them, understand yourself, and improve your awareness of your own emotions, which will have a good effect on your own correction.

3.Set an example for yourself. There may be a person around you who is very emotionally intelligent, gentle as jade, respectful and sympathetic, take him as an example, remember what he has done that you admire, imitate and learn with your heart, and slowly develop your own habits.

Emotional control requires you to have a good understanding of yourself, have the motivation to change, this is the foundation, realize your poor emotional control, consciously manage your emotions, and believe that your emotional management ability will get better and better.

Then that's a matter of your own ability.

In the final analysis, you still can't control your feelings, you can't control your own behavior norms in time, etc., everyone has emotional out-of-control, so it's up to you to control your emotions, or you have to have perseverance, otherwise others can't help you.

Of course, it is still necessary to analyze according to the specific occasion and the specific situation, sometimes some things do make people unable to control their emotions, so it is normal, but we must have a bottom line or moderation in everything, and we can't blindly rely on our own feelings and emotions to do things, which will have a bad impact. <>

So in ordinary life, Yongxi should observe small things and things that are easy to touch your emotions, slowly improve your mood, listen to **, go out and contact with nature more, in fact, what you will find is not as bad as you imagined. 、

Life is not only about what is in front of you, but also about poetry and distance, so you should do more to influence yourself, and you can't be rash.

I feel like the best thing to do is to relax and calm my mind. I think it's a good choice to go out and relax. <>

There are often times in life when I feel irritable and uneasy, and these times I feel that everything I do will suddenly become irritable, and it is difficult to calm down and do something. Therefore, when faced with this situation, going out to travel and distracting your mind will greatly slow down the emotionality in your heart.

Last winter, when the final exam was approaching, it was very tiring to review every day, but my girlfriend was annoyed to death every day, one after another** and one after another**, and then the relationship suddenly broke down. At that time, I was really annoyed in my heart, and I didn't have the motivation to do anything after that, and I was always irritable. Then my roommate saw me like this and proposed to climb the mountain.

It is really cold on the mountain in winter, and when I stand on the mountain, I suddenly feel that my heart has become open and my heart has become very quiet. Since that time I came back, I really felt like my emotions were slowly recovering. Returned to the original normal life.

So when you're emotional, it's a good choice to go out for a walk.

It's good to have a calm mind, don't suffer from gains and losses, be generous, in this era, it's not a big deal, the heart is calm and peaceful, you say.

I often get angry when I play games, and I later change my name to spray people again, I'm a pig.