Let s talk about it, how to learn to manage your emotions?

Remember things that often or easily change your mood. Why should you remember? Because once you remember its characteristics or the characteristics that accompany it, you will actively avoid it, and I know that.

Sometimes when discussing a topic with others, people tend to get emotional when they don't agree with it, and when I know what kind of remarks the other party can provoke me, I will try my best to avoid talking to her about that step, no one wants to make themselves uncomfortable. And, a better state is that you know that you have bad feelings about something, and you are able to study why it affects you the way it does and how to fix it. For example, I've seen people who are sensationalists and sycophants, and it's really obvious that whenever this time I don't talk and find other things to do, because I know that echoing and listening will only give them motivation.

Listen**! These two are really good medicine. You have to remember what songs you listen to that make you feel like "I have to get better", or that make you feel very excited.

For example, I'm inspired by listening to some love songs, which is weird. Whenever I listen to it when I'm emotional, the feeling of motivation comes out, and I feel that "as long as I study hard, there is nothing I can't solve if I get ahead". This is the way to make your negativity no longer negative.

Of course, you can listen to some light **, you can really meditate, and then you think about why you are easily affected again, maybe there is an answer at the end of a song, one song does not work, two songs, two songs do not work, and the single song is looped if it doesn't work.

Divert attention. Is there a time when I can't do anything emotionally, when I go to class, when I work, when I wash my face, when I eat, etc., I have this irritating thing in my head? It doesn't matter, since it's grabbing your attention, you find something to squeeze it out.

For example, when I was emotionally affected, I really couldn't do anything, and at this time I allowed myself to watch my favorite variety shows or TV series that I coveted for a long time, and I would never think about those annoying things in the process. Of course, some people will say that this is an escape, and you still have to face it after reading it.

Deal with it after the cooldown event - emotional reflection method! When I encounter an extremely angry incident, don't rush to deal with it, control my emotions, and then wait for the anger to subside, and then do the best thing to deal with. Of course, at the moment when I should have been angry and angry, I was not angry and not angry, it does not mean that I am not happy, nor does it mean that there are no emotional ripples in my heart, it can only mean that I control it well, but afterwards we can calm down and think about the object, cause and process of the incident, give a high score to our performance just now, and encourage ourselves to do better next time.

Read more books, only by enriching your heart, can you control your emotions.

When you encounter something, don't get angry immediately, calm down first, think calmly for a few seconds, and see how to solve it.

Stay calm. When emotionally charged, the probability of making the wrong decision is unusually high. Learn to objectively analyze the causes of things, and try to avoid subjective emotions to judge things.

Recognize yourself, accept reality, how much ability you have to do great things, and don't always set some unrealistic goals for yourself to disappoint and be sad.

When you are in trouble, do not regret and complain meaninglessly, and take the initiative to find a solution to the problem. If you find a problem, you should solve it immediately, so as not to make yourself uneasy.

Managing emotions is a lifelong lesson. When you encounter something that makes you particularly angry, don't rush to justify or scold back, the person who can control your emotions is the winner, and I hope you are getting better and better.

In the past, when I had a small emotional outburst, I would hurt the people closest to me, but now I have improved compared to before, and I will find a book I like to read, or play a game to slowly relieve my emotions.

Whenever I feel a little emotionally unstable, I take a few deep breaths to calm my mood.

How to manage your emotions?

The first step to controlling your emotions is to recognize when you lose control. Ask yourself what this is like physiologically and psychologically, and then work to determine the moment of it. Capturing your emotions as they begin to spiral upwards requires mindfulness and conscious, rational thinking; Only this recognition will begin to lay your foundations in the present moment.

Silently meditate in my heart that you must not get angry, you must be calm, impulsiveness is the devil, and this is how I manage my emotions.

Take a deep breath and calm yourself. When your emotions leave you, your breathing can also get out of control, adding to your feelings of stress and anxiety. When you feel it happening, calm your mind and body by taking a deep breath.

If you can, try a purposeful deep breathing technique to get the most effective solution.

We should learn to take responsibility for our emotions. If you are a short-tempered person, don't easily assert, "I can't control my bad temper," but try to reflect on whether you "don't really want to control my bad temper." Perhaps it is this subconscious perception that makes you powerless against your bad emotions and behaviors, and allows your emotions to control your life.

Whether a person has a sense of happiness in life does not depend on the number of negative emotions he encounters, but on whether he can deal with and deal with them effectively. Although our emotions are changeable, they are not completely uncontrollable, there is no need to suppress them, there is no need to disguise, we just need to recognize our emotions, understand the causes that trigger them, and find effective ways to cope with them, then we can be the masters of our emotions.

To control your emotions, take a moment to breathe deeply, hold for 2 seconds, and exhale. Hold this breath until you calm down. You can also try to focus on the things around you, such as the look and smell of something, which can help you get back to the present moment so that you don't get caught up in your emotions.

Accept and listen, we will encounter a lot of unfair things, or some troubles encountered in life, sometimes it is not the subjective cause of things that brings us troubles, it is often our own blind emotional resistance to a certain thing, so that our emotional disgust rises, resulting in their own hearts or behaviors reflect a state of indignation, we should encounter things are more analysis, more observation, more acceptance, objective analysis of things, rational to face.

The essence of self-cultivation is like a person's character, and ultimately it comes down to people's moral sentiments. Secondly, always reflect, be cautious in words and deeds, be self-disciplined, have love, increase virtue, persevere in learning, expand one's mind, and people will naturally be mature and thick.

Give yourself a certain space, let yourself be able to think calmly, let yourself have a place to put in the boring and irritable life, and let yourself be able to adjust or consider more. People with good emotions always have good popularity, so we also need a few friends to talk to, to express ourselves when we are confused and troubled, to listen to others more, and to confide in ourselves more.

Learn how to express emotions, many people always like to hide things in their hearts, no matter how much dissatisfaction they have in their hearts, they are not willing to express it, we should learn to express our dissatisfaction in an appropriate way, but also don't vent this bad emotion to others at will. Change the way to express, change the place to release your heart to not accumulate these bad emotions, many times the tone of speaking, doing things seems to have a certain emotion compared to others and yourself, so try to change the tone, change a code of conduct and methods, if you want not to be affected by other people's emotions, we must first learn how to adjust our emotions and attitudes.

Be able to accept yourself and accept your emotions. Nervousness, anxiety, annoyance, ......It's not scary, and we don't need to panic when they appear, which reduces anxiety and gives us more energy to think about how to deal with the real problem we are facing, which makes it easier to solve.

How to manage your emotions?

When you encounter something that causes anger, first think about whether it makes sense to be angry, then what the consequences will be if you are angry, and then think about whether there is another way to replace anger. When you think about it this way, you can become calm and emotionally stable. Emotions are dull, life will be boring and tasteless, too extreme and it will become a kind of pathology, such as depression to the point of being uninterested, excessive anxiety, anger, and restlessness are all pathologies.

Therefore, as Aristotle emphasized, "the right time to express the emotion".

When encountering unsatisfactory and unpleasant things, you can vent your unpleasant emotions by doing sports, reading**, listening**, watching movies, and talking to friends. Another way to change your emotions and increase your self-confidence is to find a motto or say something self-affirming to yourself to motivate yourself.

When you are in a bad mood, you can relax your whole body step by step, from top to bottom, or through self-hypnosis, self-massage and other methods to make yourself enter a relaxed state, and then smile and imagine the joy and joy you have experienced, so as to eliminate bad emotions.

Whether walking, working, or resting, observe any hole in your mind that appears to enlighten the will. When a certain kind of nachakra will arises, he pays close attention to it and says to himself, "I am slipping next to me with such a thought."

The Rational Law emphasizes that ideas and beliefs will dominate a person's emotions. Once unreasonable beliefs are generated, emotions will fluctuate greatly. Therefore, always maintain a good sense of respect or goodwill, and the mood will be more stable if you don't slip.

When you want to lose your temper, try to take a few deep breaths and wait for five seconds, and the stinky temper will be reduced a lot, and the damage to your loved ones will naturally decrease a lot.

Doing more good deeds can not only bring happiness to others, but also make oneself calm and have a better sense of security.

The more a person knows how to choose emotions, the more he can change his mood. In this way, not only will their life be richer, but they will also live a happier day.

Like watching a movie, not being touched by it, looking at it with a detached attitude, like watching the splash of water floating in a river.

If you bury the manuscript, how can you manage your emotions of guessing things?

For people in the workplace, work is something we have to face every day. However, due to factors such as work pressure, getting along with colleagues, and the challenges faced, it can lead to mood swings in the workplace. When mood is disturbed, our thoughts and actions can also be affected.

Therefore, how to manage emotions effectively is a very important ability.

The question of how much emotion affects the mental and physical health of people in the workplace has aroused the interest of many scientists and researchers, who continue to confirm that emotions are closely related to workplace performance and health. For example, being in a state of tension for a long time at work can easily cause psychological fatigue, anxiety, depression and other bad emotions, and even produce disorders of the endocrine system and immune system, affecting physical health.

So, how to effectively manage and regulate emotions? Here are a few suggestions:

Build a better sense of self. Understand your emotional performance in different situations, observe your emotional changes, and avoid emotional outbursts.

Techniques that relax the body and mind. Such as sports, games,**, meditation, art, etc., can relieve stress and soothe emotions.

Happy life. Maintain a positive attitude, share happy vacations with family and friends, self-bridge chain relaxation time, etc., to increase positive energy.

Change negative thinking, brainstorm as much as possible when thinking about problems, communicate with colleagues as much as possible, and reduce the stress associated with work or colleagues.

Emotion management is a process that requires continuous effort and practice, which is not only conducive to the development of people in the workplace and healthy laughter, but also to improve interpersonal relationships and work efficiency at work. When we approach our work with a calm mind, self-confidence and career success will follow.

Being able to effectively manage one's emotions is a manifestation of one's early luck and ripe one's eyes, and only a strong heart can have a peaceful mind, so as to manage one's emotions well.

I think people who really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

After the troubles of life are finished, learn to let go, not magnify.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This point depends on the choice of personal covering, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly.