Tell me how to get through the low point of life?

When entering the trough period, the most important thing is to correct your mentality, and everything will be solved when you have a good mentality. As long as people live, they will encounter a lot of things, good or bad, when we do our best to live every day, the rest can only be handed over to God, do our best, listen to the destiny of God, there is no flower that will not be grateful, there is no wave that will not retreat, there is no hurdle that cannot be passed, there is no scar that will not be good, what are you worrying about. The poorest are nothing more than begging for food, and they will always come out if they don't die.

No matter how you go in the deep trough, it is up, and perseverance is victory.

Quiet waiting; Sleep well; Exercise, no matter when a good physique can be used; Talking with close friends, basically not complaining, mainly reminiscing about happy times; Read more books, read some biographies, increase your knowledge, and by the way, you can also see how others survive when they are unlucky; Take the opportunity to do housework and finish all the work that you are usually busy with.

Poisonous chicken soup is not advisable, but the necessary chicken soup is wanted, life is like tea, ups and downs, ups and downs are very necessary life stages, at the trough, you can more soberly examine your own heart, in Zhang Defen's "Meet the Unknown Self" in the concrete definition of the idea of "small self", small self, that is, the heart, without any whitewashing, just like the self without beauty, all the advantages and disadvantages at a glance, so real, at this time, I clearly see everything, including no one knows, The dark side that I don't even want to admit.

Adjusting yourself can be said to be a form of emotional management. It's like when you look at the plate every day, you have an accident in your heart, so you have to adjust, so you have to practice. Start by observing your emotions, start from experiencing your own emotional changes, and slowly you will find that your emotions**, you will start to think about the two topics of "self" and "life" at a deeper level.

The trough of life is the best period to exercise yourself and improve yourself, and your learning ability will be stronger when you are at a low point, so that you can learn more things and become a better version of yourself.

There are many ways to get out of the slump, and I choose to talk to the masters, and they will give me guidance and help me find my way.

Time is our host and is the best answer. Everyone has a particularly difficult day or two for a year or two, and they still work hard in the trough, and when you are at the bottom, it is the moment when you start to rise. You're only going to get better and better.

The trough of life is equivalent to the bottom of **, and the investors at the bottom are very uncomfortable, yes, they are sitting on pins and needles, because they feel that they have bought, they have been going downhill, and they have not seen their complexion, so they can't wait to set the refresh time to thousandths of a second.

If you want to open it, look at it. Stand tall and see far. Hold it, put it down. There are no hills and ravines in the chest, and the natural world is wide.

Whenever I encounter setbacks and lows, I often comfort myself in this way, and there will always be worse things, so what is all this now! Cheer up!

Everyone has a time when they encounter a low point in their life, sink down, read more books...

However, from the point of view of technical analysis, the bottom is precisely the best time to enter the market, dormant - pull up with the trend - close the position with profits, so in fact, the bottom is precisely the best investment stage for you.

The moon is cloudy and sunny, and people have joys and sorrows." Ups and downs are the norm in life, and there are times when there are good times and times when there are low points. When life is at a low point, we should work hard from the following two aspects:

First of all, we must adjust our mentality and correctly understand that it is normal to have a low period in life. Rabindranath Tagore said, "The world kisses me with pain, and I will repay it with a song."

When life is at a low point, you will feel very painful, and when the pain reaches a certain level, you will feel numb, and you will no longer feel pain. When you cry for a long time, the tears will dry up, and you will know how to put away your tears and face the sun. When you are confused, you haven't given up looking for an exit in life, and you will find an exit one day.

The second is to strive to improve yourself and accumulate steadily. I believe that the low period of life is like the darkness before the dawn, and you will understand life if you survive it, and the low period is not a bad thing, learn to accumulate strength in the low period, and you can accumulate thick and thin to break out of the cocoon and be reborn. Every flower will bloom at its own time, but the flowering period is different, but you have to believe that as long as there are seeds in the soil.

With the right temperature, moisture, on a sunny day, the seeds will sprout and then flourish and bloom with their own beauty.

The low point of life is actually waiting, a little more patience and less impetuousness. "Opportunities are reserved for those who are prepared", as long as you are always ready and strive to find opportunities, then the god of luck will patronize you, and your life will be revitalized.

1. Maintain a healthy mindset. A positive and healthy mindset allows us to face bad things calmly. So be sure to keep a healthy mindset to face it.

2. Exercise. The body is the capital of the revolution, and only with a good body can we face the blow and persist in getting out of the trough.

3. Improve yourself more. It's not terrible to enter the trough, but it's terrible that you can't get out by yourself. So work hard to improve yourself. Make yourself good enough to face these things calmly.

4. Go out and relax. When you encounter a low point, choose to go out for a walk, let yourself relax, and then come back to work in good condition.

5. Don't complain to others. Because it's really useless, it's good to be yourself and believe in yourself.

1. Learn to reconcile with yourself.

When you are in a predicament, don't always think about relying on others, try to work your own, so that every step is down-to-earth, and you will really get out of the predicament. Many people see that they have a lot of shortcomings, and these shortcomings may be the reason why they have entered a low period in life. At this time, don't dislike yourself, learn to reconcile with yourself, accept these shortcomings in yourself, and then find a solution.

Competing with yourself does not mean confronting yourself, only by accepting yourself and reconciling with yourself can you make yourself more powerful and have a greater sense of direction.

2. Find the goal to strive for.

The trough period is only temporary, and people cannot be in the trough period for the rest of their lives, and they cannot be discouraged or give up their efforts. During the trough period, life may be very difficult, but don't forget to set a goal for yourself, which does not have to be too big, it is the degree that you can achieve through hard work. This goal is like a lighthouse to light the dark road, which can make his servants full of strength, even if the days are very difficult, they will have the courage to grit their teeth and continue to hold on.

3. Learn to control your emotions.

When life is out of control, you must not forget to control your emotions, because negative emotions will only drag people back, and will not become the driving force for people to improve. The trough period is very difficult, and it is also a test of a person's state of mind, and it is very easy for people to become pessimistic, depressed, irritable, and depressed during this period, surrounded by these negative emotions, it will be more difficult for people to get out of the trough period. At this time, you may wish to learn some psychology-related knowledge, try to help yourself control your emotions, and if there is no effect, you can seek help from a psychologist.

4. Don't close yourself off.

When people are at a low point, it is easy to close themselves off because they don't want others to see their embarrassment and failure. But the more you close yourself off, the more you can't get through the trough calmly, and the easier it is to be defeated by life and slump. Life is to interact with people, we need help from all sides, when we encounter difficulties, we might as well learn to ask for help from the people around us, this process is very difficult at the beginning, but we must do it, because there is no way to get out of the trough on your own.

If you're at a low point, I recommend seeking practical support and assistance. This may include communicating with friends, family or professionals, such as a counselor, doctor or other specialist. They can provide more specific and targeted advice and help you get through the downturns and find the right approach and support system for you.

At the same time, maintaining an active lifestyle can also help alleviate low periods, such as maintaining a good diet, exercising regularly, finding mental health activities that work for you (such as meditation, relaxation training, etc.), and staying connected with a supportive social circle.

Remember, a low point is a period that can be overcome and passed, not an eternal state. By actively seeking help and taking positive action, you can slowly move out of the slump and rebuild your life.

Accept reality: The first thing to do is to accept reality and recognize that you are at a low point and that this is a normal emotional experience. Don't deny or run away from your feelings, but be brave enough to face them.

Seek support: Talk to a friend, family member, or professional for support and understanding. They can give you encouragement and advice to help you get through the downturn.

Develop hobbies: Find activities that make you feel happy and relaxed, such as reading, drawing, listening**, or doing yoga. These activities can help you distract, reduce stress, and boost your mood.

Develop a positive mindset: Try to change your mindset and develop a positive mindset. Focus on problem-solving, look for the positive, and learn to accept and adapt to change.

Seek professional help: If you feel unable to self-regulate during a low period, consider seeking help from a professional counsellor or psychologist. He can provide more in-depth guidance and support for dismantling raids.

A person's life is really bumpy, going to school, working ......The suffering encountered cannot be described in three words. The suffering I understand is nothing more than the suffering you bring to yourself, as long as you remember the happy things, you will always be happy when you think about it occasionally, and you will not be miserable because of some trivial troubles in reality, maybe you can no longer bear that kind of pain in your heart, you can only count your own scars in the dark night or in the space where there is no one. People's troubles, why do you always entangle yourself like this, have you ever thought about it?

Because you don't think about it all the time. On a sunny day, why not go out on a sunny day, the day when the flowers bloom, you will think of a new starting point, be brave, and smile at life!

Calm and calm, I believe that it will pass soon.

How can you see a rainbow without experiencing wind and rain? No one can succeed casually, this familiar melody is familiar, think carefully, it is true, no one can have smooth sailing all their lives, when we fall into the trough of life, we will be depressed by failure, traumatized by frustration, slumped by difficulties, consumed our will, and made us despair. So how can you get through the low point of life?

All experiences are cultivation. What I think is worth it, is glory.