What to eat is good for the eyes What to eat for the eyes is helpful and beneficial

Well, meat has pork liver, etc. Like animal liver, it is very good for the eyes Green vegetables and fruits are carrots and apples, containing vitamins, good for the eyes! Chinese herbal medicines, wolfberry and chrysanthemum, cicada molt, are all purposeful.

Fish eyes and beef, and then every time you go online, eye drops are preferably shiny.

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What to eat is good for the eyes.

Qi Zhang, Deputy Chief Physician, Department of Ophthalmology, The First Affiliated Hospital of Chongqing Medical University.

The eyes are the window of the soul, in addition to paying attention to eye hygiene, often doing eye exercises, and paying attention to eye rest, we should also pay attention to eating more foods to protect our eyes. So, which foods are good for the eyes?

1.Foods containing vitamin A and carotenoids: such as animal liver, cod liver oil, milk, carrots, etc

Amaranth, spinach, leeks, green peppers, sweet potatoes, oranges, apricots, persimmons, etc.

2.Foods containing vitamin C: If you are deficient in vitamin C, you are prone to cataracts. Rich in vitamin C

The main foods are green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

3.Calcium-rich foods: Calcium is also good for the eyes, because calcium has the effect of eliminating eye muscle tension, Labijing can eat more beans, green leafy vegetables, shrimp skin, pork rib soup, crispy fish, sweet and sour pork ribs, etc.

4.Protein-rich foods: Supplementing with protein can help eliminate eye fatigue, because white matter is the main component of cells, which is conducive to the repair and renewal of tissues, such as lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, legumes, etc.

5.Others: such as dragon fruit, cherry tomatoes, bananas, oranges, blueberries, sugar cane, persimmons, egg yolks, carrots, spinach, goji berries, pork liver, etc. are also good for the eyes.

In general, the daily diet should be nutritionally balanced, and patients can choose foods rich in vitamins, proteins, calcium and phosphorus, or choose specific drugs for conditioning, which are better for the eyes and can help patients maintain their vision. The details are as follows:

1.Vitamin-rich foods: Patients should supplement vitamin-rich foods in their diet, such as animal liver, spinach, carrots and cod liver oil, which can effectively improve vision, and at the same time promote the metabolism of the eyes, which also has a good relieving effect on dry eye syndrome and is better for the eyes.

2.Protein-rich foods: Patients can also choose protein-rich foods in their daily diet, such as beans, eggs, fish and shrimp, and lean meat, etc., protein is an important nutrient needed by the body, and it also has a good protective effect on vision.

3.Foods rich in calcium and phosphorus: In normal times, patients eat foods rich in calcium and phosphorus, such as beef and mutton, whole grains, shrimp skin, etc., which can relieve eye fatigue and effectively eliminate the tension of the optic nerve.

4.Specific drugs: Under the guidance of a doctor, patients should take drugs such as Qiju Dihuang Pills, Mingmu Dihuang Pills, and Dendrobium Luminous Pills to help improve their eyesight, protect their eyes, and treat their eyes better.

1.Lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., they are rich in protein, and protein is the main component of cells, and tissue repair and renewal need to be constantly replenished protein.

2.Foods that contain vitamins A and vitamin C. When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is susceptible.

Adequate daily intake of vitamin A can also prevent and **dry eye disease. The best** of vitamin A is the liver of various animals, and plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes, and fruits such as oranges, apricots, persimmons, etc.

Because vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. Foods rich in vitamin C include a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges, etc.

3.Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes.

Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**.

Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.

Eating foods rich in vitamin A, such as eggs, organ meats (e.g., pork liver, foie gras, etc.), or eating more carrots - carotene can also help prevent night blindness.

Chrysanthemum tea, slightly bitter, you can add a little rock sugar.