What is good to eat on the autumnal equinox and what to eat on the autumnal equinox?

The autumn climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. The fruits of this season with health and medical properties are pears and sugar cane.

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia.

People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane. However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

Autumn is dry, focus on moistening the lungs and removing dryness, drink more water and tea, eat some moist food, and recommend adding or subtracting tea White jade roasted milk is in line with the solar terms and delicious.

There is an unfashionable custom to make "autumn vegetables eaten at the autumn equinox". "Autumn cabbage" is a kind of wild amaranth, and the villagers call it "autumn artemisia". On the day of the autumn equinox, the whole village picks autumn vegetables.

When searching in the fields, it is often seen that it is tender green, and the trees are thin, about the length of a palm. The harvested autumn vegetables are generally "boiling soup" with fish fillets, and the name is "autumn soup". Drinking autumn soup is intended to pray for peace and good health.

Every year during the autumn equinox solar term, the folk also have the custom of "erecting eggs", and many places have to play interesting games or competitions in this line of "erecting eggs". After "erecting eggs", of course, eating eggs is indispensable.

On the day of the autumn equinox, some local folk have the custom of eating glutinous rice balls, which are mostly made of glutinous rice as the main raw material and some other ingredients. On the day of the autumn equinox, the peasants also boiled more than ten or twenty or thirty rice balls that did not need to be wrapped, and put them on the edge of the outdoor field with a thin bamboo fork, which was called sticky finches' beaks, so as not to destroy the crops.

<> "What to eat at the autumn equinox.

1. Spicy chicken wings.

1.Cut the chicken wings in half, add pepper, oyster sauce, salt, cooking wine, starch, grasp well, and marinate for more than half an hour to taste.

2.Fry the chopsticks in the pot with bubbling, fry slowly over medium heat until golden brown and crispy, then fry again over high heat for 30 seconds, remove them, drain the oil, and set aside.

3.Prepare minced garlic, dried chilies, and peppercorns.

4.Put the bottom oil, chili, pepper and minced garlic in the pot and stir-fry until fragrant, then add a spoonful of oyster sauce and a spoonful of sugar, and stir-fry evenly.

2. Chicken wings with salt and pepper.

1.Cut the chicken wings on both sides, add garlic, ginger slices, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, appropriate amount of salt and black pepper, grasp and marinate for 1 hour.

2.Add 1 egg and 2 tablespoons of starch and grasp evenly.

3.Fry the chicken wings in hot oil until golden brown on both sides (low heat and slow frying).

4.Sprinkle some salt, pepper, chili powder, and chopped parsley into the pan and serve.

3. Spicy chicken wings.

1.In the chicken wings, cut in half horizontally.

Spoon cooking wine, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon starch and a pinch of salt, mix well and marinate for 30 minutes.

3.Add the marinated chicken spine and cherry wings in hot oil and fry over low heat until golden brown.

4.Pour in dried chili peppers and Sichuan peppercorns and stir-fry until fragrant, pour in chicken wings, add 1 tablespoon of light soy sauce and stir-fry, sprinkle with green onions and white sesame seeds, and stir-fry evenly.

Fourth, honey chicken cherry cherry blossom wings.

1.Chicken wings washed flower knife + garlic + 2 tablespoons of light soy sauce + 1/2 tablespoon of dark soy sauce + 1 tablespoon of honey + 1 tablespoon of oyster sauce + 1 tablespoon of oil + salt + pepper, mix well and marinate for 2 hours.

2.Put the lemon slices, put the chicken wings, air fryer at 180 degrees, 10 minutes, turn over for 5 minutes.