How can I not snore, what can I do, I can t help it?

Snoring should be that you are too tired, or that there is something hidden in one of your body's organs.

Here are some things you can do in your daily life to reduce your snoring symptoms:

1. Sleep in a side-lying position (the best sleeping position is to lie on the right side).

2. Try not to drink alcohol before going to bed, do not drink strong tea, coffee, and do not take certain drugs, such as sedatives, sleeping pills and anti-allergic drugs.

3. Try not to smoke cigarettes, it is best to quit.

I think it will improve by adopting a healthy lifestyle and exercising a lot.

If the snoring is severe, it is recommended to consult a doctor.

My father's snoring is very serious, and there is no effect after using many methods, and then I bought a pillow of traditional Chinese medicine on the family network in the world, and I have been snoring for more than a month, and now my blood pressure has dropped, and my head is not dizzy, and he himself feels a lot more relaxed! ~~

Enhance physical exercise and maintain good living habits; Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula from falling back when sleeping, which will aggravate the upper airway obstruction. A small leather ball can be placed on the back while sleeping to help enforce sleep in the lateral decubitus position. If it's too serious, it's still time to do it.

The phenomenon of sleeping snoring is very common, many people will have the phenomenon of sleeping snoring, maybe you don't think it's a big problem, but for others, it can be very painful, because your snoring makes others unable to sleep, let's see, what are the ways to prevent snoring? <

**。** is an important cause of snoring, and 60% of obese men aged 30-59 have a habit of snoring. According to research, the uneven distribution of body fat, especially the neck fat deposition, has the greatest relationship with the onset of the disease, which can achieve certain results.

Drink less. Alcohol relaxes the laryngeal muscles and causes snoring. So don't drink a lot of alcohol or alcoholic beverages before bedtime. <>

Side. Sleeping position affects breathing rhythm and sound. Lying on your side is more conducive to even and peaceful breathing than lying on your back, and if you can't maintain this position from start to finish, you can use reminders to help.

The more effective is to sew a golf ball at the appropriate part of the back of the pajamas, the golf ball is the right size, the soft and hard is moderate, it is an ideal material. When the snorer wants to lie on his back, he will be hit by the ball, and naturally change to lying on his side, and after a period of time, he can develop the habit of sleeping on his side.

Dangers of sleeping and snoring.

1) OSAHS is an independent factor in causing hypertension. The patient reproducibly suffered apnea, decreased oxygen saturation, increased sensitivity of peripheral chemoreceptors, and sympathetic nerves in an excited state, resulting in increased plasma catecholamine and renin-angiotensin levels, vasoconstriction, and increased blood pressure. This kind of hypertension is mostly manifested as high blood pressure when waking up in the morning, and it is obviously high with low blood pressure, which is not easy to control with drugs, and can be recovered after active and effective **.

2) OSAHS can induce coronary heart disease: hypoxia damages the coronary artery endothelium, lipids are easy to be deposited under the intima and hypoxemia promotes the increase of erythropoietin secretion, which increases erythropoietic production, increases blood viscosity, slows blood flow, and platelets accumulate in the damaged intima to produce thrombosis, causing coronary artery stenosis or occlusion. Such patients often have angina pectoris at night, which cannot be relieved by taking nitroglycerin drugs.

3) OSAHS-induced heart failure: apnea in OSAHS patients causes myocardial ischemia, hypoxia and intrathoracic pressure changes, which increases cardiac load and reduces cardiac output, causing or aggravating heart failure in patients with heart disease.

4) OSAHS-induced arrhythmia: OSAHS patients may have obvious bradycardia, and some patients have premature ventricular contractions, which is the main cause of sudden nocturnal death in patients.

Anti-sleep snoring, snoring damages health teaches you three ways not to snore, through the above introduction, we know that it is **, drink less alcohol and lie on the side of these three methods, so usually, I must pay attention not to make myself too fat.

Snoring may be caused by too much fatigue during the day, or it may be caused by a pillow that is too low, you can consider changing a pillow to try, recommend a latex pillow.

Don't put your pillow too low, improve your sleeping position, don't be too tired, enhance physical exercise, prevent smoking and drinking, and adjust your breathing before going to bed.

Snoring Prevention Common Sense:1Enhance physical exercise and maintain good living habits;

2.Avoid alcohol and tobacco addictions, as smoking can worsen respiratory symptoms, worsen snoring, nocturnal breathing disturbances, and hypoxemia. Especially drinking alcohol before bedtime 3

After surgery, patients should eat soft food and avoid hot food. Avoid strenuous activities 4. Choose the right pillow Some people think that raising the pillow can help improve breathing, but in fact, it is counterproductive. It is recommended to choose a pillow that is soft, elastic and of appropriate height to facilitate smooth breathing.

5. Don't drink alcohol before going to bed Many people feel that drinking a glass before going to bed can keep out the cold in winter, and studies have shown that drinking alcohol before going to bed will lead to an increase in blood sugar and blood pressure, resulting in narrowing of the respiratory tract and poor breathing, leading to snoring. So don't drink alcohol before going to bed. Shanghai Jiangcheng ENT Hospital is not bad, it is recommended to go to the hospital to take a look.

JL136-5172-3475 (inquiry**).

Snoring (snoring, snoring) prevention method: Adhere to physical exercise and develop good living habits.

How to avoid snoring? Star Awareness Project