How to control anger, how to control yourself from getting angry?

Extraordinary is the brother of artificial heat pipes.

Anger is a manifestation that has its roots in attachment to the self. When we are dissatisfied with others, we usually don't see our own shortcomings. In daily life, learn more about others, do more things, give more to others, and don't be too self-centered.

Short-tempered and irritable is like an inner pile of flammable materials - "anger and annoyance", and a little spark in the outside world can easily cause a fire. The way of fire fighting, the emphasis is on ordinary prevention, and it is a last resort to save after the fire is really caused, and no matter how to save it, it will also cause great losses. The same goes for temper control, you can't wait until it's time to lose your temper, then it's too late.

Kung Fu requires continuous and deliberate efforts when the anger is not rising, and once or twice is not enough.

People are getting more and more angry because the human heart is becoming more and more fragile, less and less powerful, and cannot find a place to be safe. The strength of the heart must be obtained from tranquility, and the peace of mind is the true home of life.

There is a saying that "freedom, how many sins are done in the name of you", no matter how correct our starting point is, once it is mixed with hatred, what we end up creating is bad karma and defilement. Jealousy sounds beautiful, but under this label, we often become part of "evil" without knowing it. Because we are blinded by our troubles and our wisdom, it is difficult to see clearly what should really be destroyed, let alone the evil in our hearts.

A bodhisattva is a person who is truly "jealous of evil as hatred", who has the determination and courage to "thoroughly cleanse and eliminate evil" from all afflictions, and the object of purification is his own heart. Only by recognizing and removing the troubles in one's heart can we truly talk about helping others to subdue their troubles. The bodhisattva's goal in killing negative karmic afflictions is compassion and wisdom, not anger and struggle.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

There are many ways to control your anger, such as delaying anger, that is, letting your tongue circle twice in your mouth before getting angry; Attention diversion may be employed; The best thing to do is to change your perception, that is, to think differently and look at things from another perspective, so that instead of getting angry, you will find happiness in it.

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

There is an acupuncture point between the thumb and ring finger of the human foot (I don't remember what it is called), and when you feel angry, you can massage between the two fingers to control your temper.

Put a mirror in front of yourself and look at yourself when you want to be angry.

When you are angry, be silent.

Keep a calm heart, and all the pain will be gone.

Learn to forgive others, and besides, getting angry hurts a little.

If it is to a person, avoid it, and out of sight is pure. If it's one thing, play something you like.

Distract yourself from the happy things.

Be gentle to others, be kind to others, and be grateful for things.

If you can't help but lose your temper, you might as well learn and try.

Think about the consequences: Anger only makes the situation worse.

When you are angry, take three sharp breaths first, and if you still can't calm down, go out for a walk first. Don't say harsh things when you're angry, you will hurt the other person and hurt yourself.

The wallet is so flat, the house is so small, the car is so old, the top is old, the bottom is small, how can there be time to be angry.

When you are angry, you should be clear about the reasons for your anger and the consequences of your anger.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Talking well can help you control your emotions!

When you are angry, count silently for 30 seconds, and then speak again, to see if you still want to explode.

Then again, why wait for anger to control it, why not be angry.

I recommend:

First: Leave the event or scene that makes you angry as fast as possibleSecond: Do a few calming actions, such as taking a deep breath, laughing out loud, and finally: imagine something else that makes you happy. Or meet someone who makes you happy.

I chose to walk away, and after being alone for a while, I would be much calmer.

If you can't help but lose your temper, you might as well learn and try.

Count first, 123, and make sure that each number is spaced 3 seconds apart, a few times, and it will be fine, and the impulse to meditate is the devil, and it is okay.

When you get angry, you must count three seconds and tell yourself that impulsiveness is the devil so that you can stop your anger.

You can do it by diverting your attention and looking for something else to do, or you can choose to read some books to calm down and think about it.

Tell your best friends, or hide and cry.