Is vitamin C OK to eat for whitening? Please, thank you

Vitamin C prevents the formation of dark spots. Vitamin E can lighten dark spots. Vitamin C is afraid of light.

When you see the light, it fails. VE is not only afraid of light, but also of oxygen. Because of the large particles.

Inability to penetrate**. So. Many cosmetics containing VC VE do not achieve the results.

It is best to supplement with VC VE. by mouthThe general synthetic vitamin is [chemical fertilizer].VC can be harvested from green vegetables, citrus, strawberries, and kiwifruit.

Foods containing VE include peanuts, sunflower seeds, almonds, wheat germ, vegetable oils, etc.

It is very important to do a good job of sun protection and basic care, not a bottle of whitening products can solve the problem, regular exfoliation is also very important, there are conditions to add a mild whitening essence to the basic care, usually supplement more VC, the amount should be sufficient, do not eat photosensitive food radish celery or coriander. Online shopping is really convenient, and fashion is more affordable. I have a lot of experience in online shopping, things on the Internet are really cheaper, and it is very convenient to buy, I have collected a lot of hot-selling and well-received products and stores, which have detailed online shopping steps, and recommend that you have collected a lot of effective methods for beauty whitening in the space"The most effective whitening **** beauty rankings", whitening ranking.

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There are many benefits of vitamins for our human body, usually many foods are rich in vitamins, vitamins can not only enhance our own immunity, but also reduce the occurrence of some diseases. But in our lives, many people use vitamins for whitening, and they think that vitamin C has a whitening effect, so let's introduce it to you.

First of all, we must know that vitamin C can inhibit the production of melanin, so vitamin C does have the effect of whitening, but in order to achieve the effect of vitamin C can really achieve the effect of whitening, the human body needs to take in sufficient amount, according to research, the human body must consume at least 1000 mg of vitamin C per day to be able to have a whitening effect, if the daily supplement only through diet to supplement the vitamin C needed by the body, then it is impossible to achieve the whitening effect, so it is necessary to take vitamin C tablets. In addition, vitamin C has other effects, such as preventing anemia, promoting the absorption of minerals, etc., it can be seen that vitamin C has a lot of benefits for our human body, although vitamin C can play a whitening effect, but many people have a lot of misunderstandings about whitening, they think that they only need to use more whitening products in life, they can make themselves whiten quickly, in fact, it is not like this.

Whitening products only play an auxiliary role, really want to whiten also need to go through the physical sunscreen in life, especially when the sun is stronger, we not only have to wear sunscreen, but also wear sunscreen clothing, hats, sunglasses, umbrellas, etc., to a certain extent, can play a whitening effect, and at the same time combined with the auxiliary role of whitening products, so that you can quickly see the effect.

In addition, we should also pay attention to the diet in life, which should be light and easy to digest, and at the same time maintain a happy mood.

It can be whitened, because vitamin C inhibits a special enzyme, vitamin C can not remove melanin, nor can it directly make ** very white, and can not be taken in large quantities.

Vitamin C contains some chemical molecules that are good for whitening, and eating vitamin C every day is good for whitening.

It is possible to whiten, you can't use whitening products casually, pay attention to the efficacy of each food, to reduce the occurrence of diseases, you must improve immunity, and you must learn physical sunscreen.

It is true, it should be taken after meals, three times a day, and not more animal liver after taking it.

Vitamin C can generally achieve a certain whitening effect, but the specific effect cannot be determined. Vitamin C can achieve the effect of nourishing ** after eating, and can also improve the state of local aesthetics.