How many carrots you eat per day will not waste nutrients

Carrots are rich in carotene and vitamin A, both of which are fat-soluble substances, which should be fried in oil or stewed with the inner food before being eaten to facilitate absorption. It is rich in nutritional value and has many health care effects on the human body, which is called a small life. Slightly warm, it should be non-destructive

The scientific way to eat carrots is: cut carrots into pieces with condiments and cooking oil, or stew them with meat (pork, beef, lamb), and try not to eat carrots raw. Cut into cubes, add condiments and cooking oil, or stew with meat, carotene has the highest preservation rate.

Carrots are eaten raw, and carotene has the lowest digestion and absorption rate. Some people like to eat carrots, find them crunchy and delicious. When it's hot, some people still like to cut carrots into shreds to make cold dishes, but nutritionists say that carrots are only nutritious when they are cooked, and they should be given enough fat and cooked after cooking.

Xun Xiaolin, from the Nutrition Department of the General Hospital of the Beijing Military Region, said that the greatest contribution of carrots to human beings is that they are rich in carotene. As we all know, carotene is the main vitamin A in the body**. Someone has done experiments:

3 parts of the same amount of carrots. Group A raw food; Group B cooked food after cooking with a trace amount of fat; Group C is prepared with a sufficient amount of fat and cooked food. The digestion and absorption rates of carotene in groups A, B, and C were % respectively.

It can be seen that the digestion and absorption rate of carotene in the body is directly proportional to the proportion of oil, and carrots are cooked with cooking oil and eaten with higher nutritional value than raw food. There are also experimental results that show: Group A:

Cut the carrot into slices and fry it in oil for 6-12 minutes, and the carotene preservation rate is 79%; Group B: Carrots were cut into pieces and seasoned for 20-30 minutes, and the preservation rate of carotene was 93%; Group C: The carrots were cut into pieces and condiments, and the meat was simmered in a pressure cooker for 15-20 minutes, and the preservation rate of carotene was higher than 97%.

It can be seen that minimizing the contact between carrots and outside air can improve the preservation rate of carotene.

Eh, I don't understand what you want to ask, I like to eat carrots raw, hehe, the nutritional value is very high.

1 Varies from person to person.

Generally speaking, it is more appropriate for an adult to eat about 150 grams of carrots a day, and the weight of a carrot usually ranges from tens of grams to 200 grams.

Although carrots are rich in carotene, plant fiber, vitamins and other nutrients, ingested in the body has the functions of enhancing the body's immune system and timely discharge of metabolic wastes, but the carbohydrate content in carrots is high, and excessive consumption is easy to increase the burden on the stomach and intestines, so it is not advisable to eat more.

2. Yes, but pay attention to nutritional matching.

Carrots are rich in nutrients, and only 39 calories per 100 grams of edible portions are there, and there is no need to worry about gaining weight, so you can eat some every day, but you should pay attention to the nutritional combination when eating.

Carrots are usually cooked with pork and lard to sauté together, which can provide nutrients such as fat and protein that carrots lack, and will taste better.

31. Stir-fry and eat. You can cut the carrot into shreds or slices, put it in the oil pan and stir-fry, fried carrots are a classic dish, but pay attention to put more oil when stir-frying, so that the nutrients in the carrots can be fully dissolved.

2. Stew soup to eat. It is also common to stew carrots with pork ribs, corn and other ingredients, and the carrots are soft and delicious, and the soup is delicious.

3. Squeeze the juice and drink. You can also squeeze carrots into juice and drink sparrows, which are very nutritious.

41. Protect eyesight. Carrots are rich in -carotene, -carotene can improve people's ability to adapt to the dark environment after ingestion, so eating carrots often has a certain health care effect on eyesight.

2. Beauty and beauty. The -carotene in carrots can also avoid hyperkeratinization of the mucous membrane and play a role in whitening and nourishing the skin.

3. Laxative. The dietary fiber in carrots can also promote intestinal peristalsis and play a certain role in moistening the intestines and laxative.

Carrots are a relatively common food in daily life, and carrots are rich in nutrients. Therefore. Hulodo can be consumed regularly. So, how much carrot is appropriate to eat per day? How much carrot is right to eat in a day?

How much carrot to eat per day is appropriate.

Carrots are generally enough to eat half to one a day, too much can not be absorbed, and the choice of vegetables must be diversified, and a single carrot will also have an imbalance in nutrition. If you want to consume the carotene in carrots, you must fry them in oil, because carrots can only release carotene in hot oil. If you're going to consume the plant fiber of carrots, it's best to eat them raw, and be sure to chew them.

However, if the stomach and intestines are not good, it is best not to eat it raw.

Nutrients of carrots.

Although carrots can supplement vitamin A, they can also be harmful if consumed in excess. So, how many carrots to eat every day is the most appropriate, China's latest dietary guidelines do not have a recommended amount of carrots, but we can infer the optimal amount of carrots through the calculation method.

The main purpose of eating carrots is to consume carotene, which is then converted into vitamin A in the body. Adults need to consume more than 15 mg of carotene per day, and every 100 carrots contain about 3 mg of carotene, which means that they need to eat more than 500 grams of carrots per day to meet the body's need for vitamin A. But in fact, we don't need to eat so many carrots every day, because vitamin A can be stored in the body, and we don't need to supplement vitamin A every day, and there are many other foods that also contain vitamin A or carotene.

Edible value of carrots.

1. Each 100g of fresh weight contains carotene, which is 5 7 times higher than that of tomatoes, and is digested and decomposed into vitamin A after eating, which has the effect of preventing night blindness and respiratory diseases, and promoting children's growth and other functions.

2. Carrots contain plant fiber, strong water absorption, easy to expand in the intestines, and are the "filling substances" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and cancer-proof.

3. Vitamin A in carrots is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants and young children.

4. Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells.

5. Carrots also contain hypoglycemic substances, which is a good food for diabetics, and some of the ingredients contained in them, such as quercetin and mountain markerol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and have antihypertensive and cardiotonic effects, and are good dietary therapy products for patients with hypertension and coronary heart disease.

1. When eating carrots, you only need to eat about one carrot every day, and eating carrots in moderation is of great benefit to human health.

2. Carrots contain a large amount of carotene, which can be converted into vitamin A, which can not only help nourish the liver and eyes, but also prevent night blindness.

Carrots can be eaten every day, and the intake of normal adults is about 75 grams - 100 grams per day.

There are also a few things to keep in mind when eating carrots:

2. If you are judged to be suffering from a lack of vitamins and carotene in your body after a physical examination, you can also increase the amount of food you eat;

3. Pregnant women can take more carotene than normal adults to supplement carotene;

4. Daily need for a healthy diet, not only carrots as meal replacement food, do not deliberately want to eat, do not be anorexic or picky eater, and develop good eating habits.

We often eat a variety of vegetables in our lives, and we also know that eating vegetables is very beneficial to us. It is also very beneficial to our health, so there are a lot of delicious and nutritious vegetables in life, so today we are going to talk about carrots. Because carrots are very common in our lives, but how should we eat carrots to maximize the nutritional value?

Benefits of carrots First of all, we all know that carrots also have a lot of carotene, so it is very good for our health. And when we eat carrots, we need to find a suitable way to retain some nutrients on their bodies to the maximum, for example, we should eat carrots in moderation, because even carrots have a lot of nutrients. But there are some vitamin A that, if we take too much, will not be absorbed by us and cannot be eliminated.

This will cause us to have some vitamin A poisoning, and then there will also be some carrot color on the **, causing us to have a yellow face.

Squeezed into juice, then the second is that we can also squeeze carrots into juice, so as juice and because carrots squeezed into juice can also be a kind of tea, it is a very good choice for us. But let's not choose those frozen carrots, because those carrots have lost nutrients, and we try to choose fresh carrots if we want to juice. In this way, we can remove some of the added ingredients in it without destroying the nutrients in the carrot.

The second thing about ripening is that we can also cook carrots when we eat them, for example, we can add some carrots when we make some soups or stir-fries. In this way, we don't have to worry about some pesticides on the skin of carrots, or these carrots are very beneficial to our body. And when the carrot is cooked, it is more conducive to the absorption of some fruit-rich elements and vitamin A by our body, and the carotene can also be released to a greater extent.

I think eating carrots raw directly is the highest nutritional value, because it retains the original nutritional conditions to the greatest extent, and the taste is also very good.

The nutritional value of carrots is actually the highest when eaten raw, and there are many vitamins on them, so they can directly enter the body and be better absorbed.

I feel that the carrots are juiced or boiled directly, and the nutritional value is the highest, and it will not destroy the nutritional value inside.

Carrots can be used for cold salad, stir-frying, stewed soup, etc., can be eaten raw or cooked, and generally the carrot is the most nutritious to eat with other ingredients. So choose your favorite cooking method and the nutritional value is there.

Personally, I feel that carrots can be made into soup, or can be made into dumplings, can also be stir-fried carrots, can also be made into carrot puree, or can also be eaten raw.

Carrots can achieve their nutritional effect whether they are eaten raw, stir-fried, cooked, made in soup, or porridge.

How to eat carrots most nutritious?

1. When eating carrots raw, such as shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

2. Cooked carrots, even if they are just cooked, with a little sesame oil cold dressing, you can also get a lot of carotene, and the effect is similar to when using a lot of oil. Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

Whether carrot nutrition is well absorbed mainly refers to the carotene in it. Carotene is fat-soluble, so oils and fats are needed to help with their absorption.

The nutritional value contained in carrots is very rich. Carrot contains a lot of carotene, carrot vegetarian maintenance of human health can not lack nutrients, regular eating carrots can play a role in protecting eyesight, moisturizing, improve immunity.

How to eat to achieve the best effect on the health benefits of carrots and the highest intake of carotene? The effect is best when cooked, and when cooking, it comes into contact with oil, so as to achieve the best effect, some people like to eat carrots raw, and this way of eating will lose a certain amount of nutrients in carrots.

Among the many ways to eat, the most recommended is to use carrots to wrap dumplings and steamed buns, because a large amount of carotene in carrots can only be absorbed by the human body when dissolved in oil. In this way, the best carotene absorption rate can be achieved, so that the health effect can be optimized.

Carrots and other foods stew is also a good choice, such as mutton is very good, you can first cook the carrots whole, and then cut them into pieces and stew them with the mutton, which can increase the anti-cancer substances in the carrots, and it is also a very nutritious way to eat.

Stir-fried carrots in oil can promote the body's absorption of carotene, like carrots and shredded potatoes fried together, in the summer to eat cool and delicious, not only can supplement carotene but also play a role in nourishing the skin.