Is there a good way to be comfortable when you re unhappy, please 3Q

Find a friend to talk to, or find some friends to go out and sing, my favorite activity, haha and then I also have an activity that is when I'm not happy, I buy things, and then I become a kanu,

Trouble, thanks!

What to do when you're unhappy This must be helpful, and this answer will tell you how our minds work! I am my own best psychiatrist Eight times out of ten, nine times out of ten, we should learn to forget. Afford to take it, put it down, think more about the happy things, put the unpleasant things aside, and do something you like.

Make yourself a little happier every day. "In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle; The mentality is not adjusted well, and he complains like a BMW.

This is a text message on your phone, and it vividly illustrates the importance of people's mindset. Hope it helps. At the same time, I wish you a good mood every day.

So you should regulate yourself: 1Less desire, 2

Climb less, 3Mindset Balance Point, 4Contentment and happiness are more , 5

Change what you can, accept what you can't, and don't lose yourself 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

Think about the happy things ......

When I'm not happy, go to bed!

Every time I eat a big meal, I feel a lot better after that.

There are a lot of unhappy things this year, and I have gained 20 pounds because of it.

People have troubles in life, and when they encounter unhappy things, they still want to open up, not to say those inspirational chicken soup words, such as; When you complain about not having shoes to wear, think of those who don't have feet. Like what; If you have a shadow in front of you, it's because you have sunlight behind you. Anyone can say the truth, and it's actually true, but when you're unhappy, who can listen to it?

When you are depressed, think about it from a different perspective and comfort yourself.

In fact, overall, I am a relatively optimistic person.

There is a sentence that I always remember in my heart; "Eat as much as you want. No matter what happens, thinking about this sentence makes me feel a little more balanced.

For example, there was a time when I was trading with a friend, and for some reason, my friend made money and I lost money. What's the use of being depressed? There is no money in life, and you can't ask for it. Besides, my life is thin and I can't afford a lot of money, so it's good to be safe.

I was very depressed when I fell out of love, and one day I saw a passage that went something like this: "You lost an apple 7 and you cried, and then someone gave you an apple x and you laughed again." The pain of losing something is that you don't have anything better" After thinking about it for a while, my mood was much better, and I cheered up and was ready to meet a handsome guy at any time.

In short, being happy is also a day, and being unhappy is also a day. If you are in a good mood or not, you have to continue to live, and you want to open a little.

Try not to think about it and distract yourself. Do what you love, that is, reduce stress. For some people, this may not work, but if you are really like that, then find out the reason and let your heart knot untie, and it may be much more comfortable.

Yesterday a friend asked me to book a restaurant for dinner, I happened to be in a friend's restaurant, did not go to another one from him, and then regretted it very much, I didn't sleep well all night, what should I do.

Divert unhappiness: singing, dancing, talking to someone, writing a diary, etc.;

Digestion: First of all, figure out, what is the reason for your unhappiness? Is it your own fault or someone else, or both?

Secondly, you have to recognize that all people, including the people who make you unhappy, including the people you like and don't like, including your parents, and even you, are not perfect people. Except for yourself, don't ask too much of others and hope too much.

Finally, there is still a long way to go in life, and you will meet all kinds of people and all kinds of imperfections. If you care about it one by one, it will be very tiring. So let it go.

People's energy is limited, and what they spend their energy on will be achieved. So use your energy effectively.

One of the most important things in life: happiness.

Internally, this is an explanation of one's own life, and everyone only has this short life; Externally, a truly happy person is always the most attractive person to others, without exception.

So no matter what, you should strive to be a truly happy person.

Life is full of pressures and responsibilities, but it is not a reason to hinder your happiness, it depends on whether you know how to debug a peaceful world for yourself. Of course, if you are free from stress and responsibility and pursue happiness, then the happiness you get will be short-lived, and then it will bring more suffering.

It can be seen that the secret of happiness lies in debugging, adjusting, and adjusting, no less than whose responsibility is lighter and whose pressure is less.

Happiness is a state of the heart, in any bad environment, can still shine, in turn, a person who is worried in the heart, always waiting to have the conditions for happiness, even if it waits, it still feels insufficient.

How can I make myself happier? Four suggestions that are best kept in mind!

1. If you can't change, don't struggle.

No matter what happens, you must always accept and accept what has happened, and since it has happened, the more you struggle and the more you suffer, the more painful it will be. It's like accidentally falling into a swamp, and the more you struggle, the deeper you will fall. 2. Live in the present and not be afraid of tomorrow.

Life needs to be prepared for a rainy day, but we can't worry about the sky for nothing, be too cranky, and always fall into endless panic, worry and anxiety today because of tomorrow that has not yet happened.

All the content is thought up by oneself, no one is sure whether it can happen or not, even if it will happen on time, it should be full of courage to overcome obstacles.

You should live in the moment, even if you live in the moment, grasp what you can grasp in the moment, and never let things that no one can say affect you. Accept what happens, and welcome the good and the bad, because it is not worth it to bring distractions to yourself because of unnecessary things.

The reason why you are anxious is because you think too much, and you feel more and more hopeless and boring in life. 3. Take care of yourself and don't ask others.

You are not a savior, don't always think about saving others, when you want to save someone, have you ever thought that that person does not need your salvation, and the so-called salvation is only what you think you are.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain?

I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape. Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other. People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it.

It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it. Come on.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, be happy with your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a struggle or goal.

Don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of your day to do what you love, such as listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

Forget about your worries, let go of everything, and do what you have a hobby.