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Anonymous users2024-02-11Friend. 70 bounces too. Actually, it's not bad.
Increased bounce too. Actually, the traditional article upstairs is very good. It is said to be the professional approach of the NBA.
I'll do it again. But you say 20 days. I recommend you practice tiptoe jumping.
and squats. Most convenient. Simple.
And it works the most.
About the growth of finger length. I have my own experience. Play the ball back and forth between 10 fingers a day.
To be suspended. One is to enhance the sense of the ball. 2 is the movable joint.
About 1000 times. can be gradual) and then multiply a basin of hot water. (No lukewarm).
Put your fingers in the steep for 5 to 10 minutes. The middle finger moves freely. Promotes blood circulation.
Then dry your fingers. Figure: Apply hand cream (Founder's normal skin protection in winter.) Don't feel stressed) Gently massage your fingers during application.
And beat the joints. Your hand as long as the bone line is not closed. I believe that there will be growth.
Finally, you finish your basketball dream. Fly confidently. ~!
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Anonymous users2024-02-10Don't show you off on issues, what's the use of bounce jumping! The key to basketball depends on speed and rhythm, just a dunk, and it was broken before it entered the inside. Practice the basic skills and then talk about the problem of bouncing!
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Anonymous users2024-02-09To be honest, the arm span is not very good, the bounce is not very good, and it is a bit difficult to become a professional basketball player... If it's enough for amateur time, you want to see results after 20 days of practice? /？？This has to be insisted on for a long time, and it is not very useful when you are older!
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Anonymous users2024-02-08The arm span is 8 cm higher than the height, and it is better to practice boxing
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Anonymous users2024-02-07I think you're pretty good. The hands are more than halfway through. However, you can't practice much bounce in 20 days, at least three months.
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Anonymous users2024-02-06182 can only pass half a hand through the frame, is there still a bounce in this? Long practice
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Anonymous users2024-02-05Squat bar 20 in a group As for the amount, you can master it yourself!
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Anonymous users2024-02-04Summary. With a height of 189 and an arm span of 182, this figure is indeed ideal, but the real talent depends on the individual. They may have more physical strength and strength than they do, they may have better athletic skills, they may have more talent, but whether they are really gifted or not depends on their effort and effort in sports.
If they can train consistently, constantly improve their strength, master various techniques, and make themselves better, then they can gradually develop their talents and they can successfully reach certain goals. All in all, height 189 and arm span 182 are talented, and only their own persistence and hard work can really play out.
Hello, your question is not very clear, can you explain the problem in detail? Thank you!
That is, I am 189 cm tall and have an arm span of 182 cm, and I have no basketball talent.
With a height of 189 and an arm span of 182, this figure is indeed ideal, but the real talent depends on the individual. They may have more physical strength and strength than they do, they may have better athletic skills, and they may have more talent, but whether they are really gifted or not depends on their effort and effort in sports. If they can train consistently, constantly improve their strength, master various techniques, and hail to make themselves better, then they can gradually develop their talents, and they can successfully achieve certain goals.
All in all, height 189 and arm span 182 are talented, and only their own persistence and hard work can really play out.
It depends on your other skills. Height and reach can help you gain a big advantage when shooting, but to be truly talented in basketball, you also need other skills like quick footwork, great flexibility, and agility. You'll also need good shooting skills, including consistent shooting posture, the correct way the ball is thrown, and correct judgment when shooting.
Only by mastering these skills can you truly have basketball talent.
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Anonymous users2024-02-03Hello dear, <>
With a height of 189 and an arm span of 182, he has the talent of silver dissipation. Zhun Na Sui said that in the static talent of arm span, it is considered a very good talent. Your arm span is nothing compared to Jordan, Rondo, and Leonard, but it's quite good among Asians, and most Asians have almost the same normal arm span and height.
However, there are two types of talents: static talents and other types of talents. Static talents include reach, height, Achilles tendon length, and other talents such as speed, strength, endurance, explosiveness, coordination, flexibility, etc.
To put it bluntly, static talent is what you already have in your body, and you will hardly improve much in later training. Yours has a pretty good reach! The length of the Achilles tendon can be lengthened with exercises and a proper fascia gun massage.
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Anonymous users2024-02-02to the shoulders. A height of 215 is very tall.
Here are a few ways to grow tall:
Clause. 1. One of the ways to increase height is to sleep, and the most growth hormone excreted by the human body is to sleep every night. Therefore, it is necessary to ensure that Lu Feng sleeps for at least 8 hours every day, and go to bed early and get up early, which is the foundation of growing taller.
Clause. 2. One of the ways to increase height is exercise, which is very helpful for growing taller. Because daily exercise can deliver all the nutrients absorbed during the day to all parts of the body through blood circulation, especially the help for bones.
So be sure to stick to 30 minutes of exercise every day, whether it's jogging or playing basketball.
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Anonymous users2024-02-01Arms: Height.
Men and women are the same The distance between the tips of the hands of people with open arms is basically the same as the height, which is a basic common sense of the human body But it is not absolute, some people may have a smaller distance between their hands than their height, and some capitalize which is absolutely good The distance between the hands of our tall and fat Chinese people is smaller than the general height, and the distance between the hands of Li Lead and thin people is larger, like Yao Ming, the distance between the hands is smaller than the height Black people tend to have a larger distance between their hands than their height
Able to jump 320 on the spot, the run-up should be above 330. When you can't catch the ball and the height is not absolutely strong, a dunk is a technical job. >>>More
Don't focus on bounce, focus on starting speed, with your height, you can only play defenders, the most important thing for defenders is to break through, not how high you can jump, but if you insist on increasing your jump, I suggest you practice squatting and walking, walking around the basketball court three times at a time, which will help you a lot in your lower body strength, if you want to practice starting speed, it is recommended that you run with variable speed, first jog, and then accelerate instantly, fast and slow cycles, but these methods are very slow, and the most direct way to increase the bounce is to squat the barbell according to your body size is a 100 kg barbell in a group of 5 Squat 10 sets per training and then slowly increase the amount Training itself is a process of surpassing yourself and improving your physical fitness So you must be willing to endure hardships After training, you must relax Gently tap the muscle tissue for half an hour Pay attention Relaxation is very important If your muscles are not fully relaxed, it will not only affect your training, but also may cause strain, so don't be afraid of trouble, take it seriously, relax (my grandfather used to be a basketball player, these are what he told me, it works) In addition, I will digress I really don't recommend you to practice jumping because you are short enough Even if you practice hard you can reach about one meter in vertical jumping, but when people are two meters tall, they will be about the same as you when they reach out, but if you are fast, then it will be different, if you pass people like a bench, then you will play a big role in the game, the team can use your speed to play a lot of tactics, so it is still recommended that you practice starting speed, but you still take basketball as an amateur hobby, okay "17 years old 183 can catch the frame" quality is not good, because you have practiced for five years to catch the frame So don't take it too seriously.
If you have good fitness, you can play point guard, if you have physical fitness, you can play small forward, and if you don't have a lot of people around you and your bounce is at the upper middle level, you can try a power forward or center.
How old is LZ? If you are 13, 14, 15 years old, then you still have a lot of room for improvement, basketball talent is not only physical fitness, the natural sensitivity to basketball, is the performance of whether a player is talented, very simple, you learn a basketball skill, whether it is faster than others, or you have mastered good skills in basketball before you received professional training, and have a better physical fitness, that means that you are a talented player. >>>More
Conscious! This one is definitely key.
Height is important, but the cap consciousness is bigger than the sky! >>>More