How do I practice controlling the ball in basketball, I often get broken or drop the ball when I con

The center of gravity should be low, the hand that does not control the ball should always be in front of the ball holder to prevent the ball from being broken, and finally it is necessary to practice more.

Look more at the street ball players to control the ball** to see how they practice (so that it is more effective than your basic movements), practice according to their methods, the second is to bend down the waist and lower the center of gravity, try not to make too big gestures, and then speed up the speed of dribbling after the action is proficient, the most important thing is to see your reaction speed, in fact, there is no quick way to control the ball or rely on more practice.

The first is ball sense, which should be practiced often, not in a day or two.

The second is the basic movements, such as changing direction, back, crotch, cross step, etc.

Step by step, you will be able to use it flexibly over time.

The key is to practice the sense of the ball, usually have nothing to do and shoot the ball more, both left and right hands, the center of gravity and the ball should be low when dribbling, and the most important thing is that practice makes perfect.

You have to exercise your sense of the ball more, that is, you have nothing to do with dribbling more alone, dribble and run back and forth, and pay attention not to bow your head when dribbling.

Part 2: Find a friend to defend you and practice one-on-one.

Third, the key is to look at the environment on the court, pass more, dribble less, no matter how good the dribble is, basketball is also a team sport, and pass quickly when you have the opportunity.

Exposure to basketball for a long time can be honest, and the center of gravity should be low and the ball should be shot strongly.

Practice the basic movements hard Don't practice those fancy moves Just the most basic running back and forth with the ball Stopping and accelerating with the ball You can add some basic turning movements when you practice Don't practice those messy games at the beginning.

Tie up the horse and dribble non-stop·· Change hands once every half an hour.

If you want to be familiar with the ball with good ball ability, you should dribble and play the ball.

The basic skills are not solid, and one action is practiced repeatedly, and when you close your eyes, you can become proficient and successful.

Control the ball one by one, try to be as low as possible, or the speed of the ball.

The main thing is the proficiency of basketball, let's practice dribbling first.

Clause.

1. The more skilled the dribbling technique and the more flexible the body, the more difficult it is to be cut off by the opponent when controlling the ball.

Clause. Second, when dribbling, use the body to protect the ball, and the ball handler is far away from the opponent, the more difficult it is for the opponent to break the ball.

Clause. 3. The better the awareness on the field, the more you can correctly judge the opponent's action route and control the ball in time where the opponent is difficult to steal. Even a pass is hard to be broken.

As long as you don't control the ball too high and have steady control, then it's hard to get broken.

Practice the crotch. Fortune lows. Get the technology right first.