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The main manifestations of neurasthenia include dizziness, inability to keep up the spirit, difficulty concentrating or concentrating for a long time, memory loss, and even fatigue and physical exhaustion.
Secondly, patients always feel nervous and unable to relax, and are particularly prone to annoyance, agitation or tantrums, mild anxiety, depression or hypochondriasis.
In addition, patients often have muscle tension pain, autonomic dysfunction, such as headache or inarticulate muscle pain at the slightest tension, accompanied by palpitation, sweating, poor appetite, indigestion, diarrhea or constipation;Female patients can also have irregular menstruation, while male patients may have impotence, spermatozoa, **, etc. When it comes to sleep, it is also very common to have various sleep disorders.
The above are the symptoms of neurasthenia, if you find it, you need to be in time**, in addition to the daily diet needs to pay attention, Zufang Yiyu An tea can also help timely adjustment, and it is safe and convenient. In addition, we recommend a dietary health care prescription for you:
Gastrodia stewed chicken Ingredients: 1 hen (weighing about 1500g), 15g gastrodia, 50g frozen mushrooms, 500g chicken broth, appropriate seasoning.
Cooking method: Wash and slice the gastrodia, put it in a bowl, and steam it for 10min to take it out. Remove the bones of the chicken and cut it into small pieces, simmer it with oil and remove it.
Simmer green onion and ginger in oil to bring out the flavor, add chicken broth and seasonings, pour in chicken pieces, simmer for 40min, add gastrodia slices, simmer for another 5min, thicken, and drizzle with chicken fat.
How to eat and how much to eat: Either with a meal or as a single food.
Function: Calm the liver and calm the wind, nourish the blood and calm the nerves.
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Neurasthenia is a condition characterized by mental excitability and mental fatigue due to the weakening of the inhibition process in the cerebral cortex due to long-term mental overwork, emotional tension, mental stress, etc.
Clinical manifestations: chronic onset, the condition is mild and sometimes severe, varied, and there are five major symptoms:
1.Insomnia: difficulty falling asleep, or waking up easily, dreaming a lot, heavy head and lack of energy after waking up.
2.Fatigue: Mental malaise, difficulty concentrating, memory loss, fatigue and fatigue.
3.Headache: Constant pain in the head, which may be relieved by sleep or distraction, and worsened by work or anxiety.
4.Irritability: Emotional instability, irritability or irritability, lack of patience, or excessive nervousness.
5.Suspicious: Due to various symptoms, they are often sentimental, suspecting that they have a difficult and serious illness, and seek medical treatment everywhere.
Although the manifestations of the disease are diverse, there are no positive results in physical examination and physical and chemical tests.
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(1) Emotional symptoms, such as annoyance, nervousness, irritability, etc., are often related to various contradictions in real life, and they feel difficult and difficult to deal with. anxiety or depression may be present but not predominant;
2) Symptoms of excitement, such as feeling mentally excited (such as increased recall and association, mainly straining directed thinking, but non-directed thinking is very active, painful and unpleasant because it is difficult to control, but increased verbal movement). Sometimes sensitive to sound and light.
3) muscle tension pain (such as tension headache, limb muscle aches) or dizziness;
4) Sleep disorders, such as difficulty falling asleep, dreaming, feeling tired after waking up, loss of sleep sense, and disturbed sleep-wake rhythm;
5) Other psychophysiological disorders, such as dizziness, tinnitus, palpitation, chest tightness, abdominal distention, indigestion, frequent urination, excessive sweating, impotence, ** or menstrual disorders, etc.
When encountering the above symptoms, drinking Yiyue'an tea in time can help alleviate the phenomenon of neurasthenia, and pay more attention to rest and maintain a happy mood.
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Excessive sensitivity: Particularly sensitive to subtle physical discomforts such as dizziness, cerebral swelling, chest tightness, palpitations, etc.
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Neurasthenia refers to the phenomenon of mental excitability and mental fatigue due to tension and pressure during the period of prolonged fibrillation, accompanied by emotional disturbances, irritability, sleep disorders, muscle tension and soreness, etc., which cannot be attributed to cerebral and physical diseases and other mental diseases. Symptoms are sometimes mild and sometimes severe, and the wave is related to psychosocial factors, and the course of the disease is often prolonged.
Clinical manifestations of neurasthenia: mental excitability.
Fatigue easily. May be accompanied by dizziness, tension-prone headaches, and generalized insecurity.
Autonomic symptoms.
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This is also difficult to weaken the nerves, which is neurasthenia
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You can go to yoga or tai chi, etc., which can be solved quickly.
1. Some of their own personality characteristics make some people susceptible to neurasthenia, especially those who are particularly strict, pursue perfection in everything, and lack the ability to regulate pressure are more likely to cause tension and fatigue, which makes the symptoms occur. 2. The chaotic life, the destruction of work and rest rules and sleep habits, and the lack of adequate rest, so that tension and fatigue can not be recovered, and it is also a predisposing factor for neurasthenia. 3. Excessive nervous system function is another major cause of this disease, the survey data of neurasthenia in different occupational groups show that the prevalence of mental workers is the highest, and more than half of the patients reflect excessive tension in work or study, too long working hours, too heavy tasks, and learning difficulties, which will lead to the occurrence of neurasthenia.