What to do if your hands and feet are cold, what to do if your hands and feet are cold

1. Get up early and exercise appropriately.

Nowadays, many people like to sleep lazily when it comes to the new Sunday rest, and they can't wait to sleep for three days and three nights. But in fact, if you can wake up early on weekends or holidays and exercise when the sun rises, it can help to improve the yang energy in the body. Not only can the problem of cold limbs be solved, but the functions of various organs of the body, such as qi and blood flow, spleen and stomach transportation, etc., can also play a better role.

2. Soak your feet properly.

The soles of the feet are the end of the body's blood and qi circulation, and if the blood and qi are insufficient, the resistance will be insufficient, and the cold will easily take the opportunity to invade. Soaking your feet in hot water brings warmth, which can promote blood circulation and drive away cold. However, foot soaking is not simply washing feet, but using a taller wooden barrel to soak not far from the knees, because many important acupuncture points in the human body are in this section, and foot soaking is to dredge these meridians at the same time.

3. Appropriate nutrient supplementation.

Proper supplementation of nutrients, vitamin E and vitamin C are recommended, which can improve blood circulation, vitamin B group promotes metabolism, iron and zinc, which can improve anemia and increase metabolic rate. It can also be helpful to take one capsule of a multinutrient every day or every two days, and be sure to take it immediately after the meal to ensure absorption.

4. Pay attention to your diet.

People who are afraid of cold should also strengthen their diet and improve their ability to withstand the cold. Lamb, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods are all "warm foods", which can promote the body to produce more heat. Japanese medical scientists believe that in order to make people healthy and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, yams, potatoes, ginger, etc., stewed with meat, and taken with soup, which can improve physical fitness.

5. Eat more foods containing niacinic acid.

Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, inflammation, dilate peripheral blood vessels, and improve cold hands and feet. So what about niacin foods in **? Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, and coffee.

What's the deal with long-term cold hands and feet?

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Cold hands and feet are generally a sign of kidney deficiency, so you have to do some nourishment.

What should I do if my hands and feet are cold all day?

What's the deal with long-term cold hands and feet?

What should I do if my hands and feet are cold all day?

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What's the deal with long-term cold hands and feet?

What should I do if my hands and feet are cold all day?