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If you want to be more assertive, you first have to learn to respect yourself and everyone around you, which is the starting point and foundation. Respect for all people is a sine qua non. Secondly, you might as well use a polite sentence first.
Here are a few kinds of polite words you can start with. In actual combat, you may find other useful polite words, but these are tried and tested.
You can choose either according to the situation or preference. In specific situations, several can also be used, but usually one is sufficient: complimenting the other person.
Be sure to praise from the heart. Saying "thank you" isn't the only way to compliment, you can also try "you're really important to me", "thank you for your advice" or "thank you for your opinion", which are good examples.
Apologize. If you do something wrong, or if someone else is offended by you, you have to apologize. You can say "I'm sorry," "I'm sorry, I messed up," or "I'm sorry if what I said (or did) offended you."
If it's really your fault, admit it, of course. Even if you didn't do anything wrong, you can apologize (like the last example).
This is a great place for people who think that everything is directed at them. agreed. For example, "you are right", "very reasonable".
Be mindful of the thoughts and feelings of others. Everyone wants to be understood, and this is done by showing the other person that you want to understand them through communication. Again, when the politeness is over, you can make your request – any request will do.
Finally, you should recognize that being straightforward does not mean that your requests will always be met. Practice more. Remember, practice makes perfect.
At first, you may be a little timid and unable to be perfect. Don't be too yourself, as long as you can get something out of each attempt and make it better next time.
Becoming more assertive may be one of the hardest things you'll ever do, but eventually mastering this ability through continuous learning is one of the most rewarding things.
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Maybe in the eyes of others, you are happy, because when they are all struggling to plan for the future, you have already arranged everything, no need to use your brain, no need to plan. However, at the same time, it also deprives you of the opportunity to experience.
School, major, work, these are all big things, therefore, the family is more concerned, after all, as a person who has come over, they have a greater say than you, as your relatives also have the right to plan for your future.
It's just that they ignore that they want to give you too much, and only experience can't be taught, so you gradually get used to it. Among your peers, you may feel more restrained and helpless.
I think you can make your own decisions on the small things first, and then slowly expand it, so that the family realizes that you can do well without their guidance, so that they can rest assured that you are truly "independent".
Don't argue with your family, it will break their hearts, because they are all for your own good, and you must be considerate.
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Think for yourself, sooner or later, you will be separated from them by your own hands.
It's time to do something you wouldn't dare to do! Don't be afraid.
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Clear goals, build self-confidence, and be bold in trouble.
You may be a dependent personality.
1. Performance characteristics. >>>More
Gold Course for Qualified Parents.
If you don't have an opinion, then you can exercise to be assertive. So first of all, let's see what is called assertiveness, I say it according to my own understanding, if you think what I said is wrong, spray as much as you like. >>>More
Let go of yourself. Step out of your own shadow. Take the initiative to say hello to acquaintances. Make friends and try to speak your mind in front of friends and loved ones. Start small. Do it yourself, and slowly you will find out that there are still many happy things in life.
This condition can be seen in cerebral insufficiency, neurological tinnitus, poor rest, abnormal blood pressure and other diseases, you can go to the neurology department of the hospital to do brain CT, blood pressure, cervical spine radiographs and other examinations, and then carry out ** after clarification**.