Why am I always grumpy or depressed for no reason10

I used to be too, and that's because I felt that the whole world should live for me, that I should have whatever I wanted, and that everything had to be done according to my will. As a result, I was also erratic and withdrawn at times.

But with the increase of social experience, I finally completely changed my thinking: everyone lives in the same world, it is impossible to do everything as expected, to learn to understand and understand, the best way is to find a person who is completely opposite to your personality and way of doing things, compare it with yourself, think about why he thinks and does that, why I want to do this.

Look at things from an objective standpoint, don't think it's subjective, you will find that the world is like this, hehe.

What you said is a normal psychological reflection of people, people can't be in a bright mood all the time, so you have to learn to adjust your mentality and find something you like to do

If you are depressed, you can see a psychiatrist.

If you have anything to say to them, maybe your mood will be better.

My friend tried it very well.

I suggest you give it a try.

I've heard that practicing Suga is a good way to do it. Seeing a psychiatrist is good, but it's too expensive. When you want to get angry, gasp for breath and think about it from the opposite position. It also works!

If you have some psychological problems, it is best to see a psychologist.

Find a good friend to talk to, and slowly learn to be patient.

Going to see a psychiatrist will definitely help you.

When I'm feeling down and irritable, I will restrain myself, go outside for a run, calm my mind, and then come back from a slow walk, look at the scenery around me, and slowly you will feel calm. If you are depressed and irritable, you must be calm and never vent at will, especially in front of your relatives or friends.

When you are depressed, the world seems to have turned gray, there is a lack of love, no one can really understand your inner struggle, at this time only you are your own shoulder, you can try to go to intense sports, have a hearty badminton battle, basketball battle or go to the gym iron! Sweat it out, let go of the things that bother you, drown time in shouts, and let the flood of emotions in your heart leak out like opening a valve.

First of all, I will be very irritable, which I can't help but can't change, so I will find a place to stay quietly by myself, in case, to prevent disturbing others, and slowly I will think about it, generally I can't make that kind of important decision at this time, impulse is the devil, you have to wait until you are sober.

When you are depressed or short-tempered, it is not suitable to make decisions, at this time it is best to stay quietly by yourself, that is, the so-called person wants to be quiet, and he can't get rid of his negative emotions, otherwise it will affect his life and others.

When I'm feeling down and grumpy, I'll find something to put and listen. Let ** cultivate sentiment. Relieves mood.

It depends on the individual, everyone's situation is different, and the things you do will definitely be different, if it were me, I would choose to go out for a walk, to travel outside.

Listen**, calm your mind, and slowly think about things again.

I will do a good exercise, and then after the exercise, I will sleep until I wake up naturally.

Alone and quietly waiting.

I can drink. Hide all your phone keys.

Drink. Then watch a comedy.

Look for the cause of your bad mood The cause and effect of things will always be in your mind.

Eat delicious! It really works.

Will be sullen and very irritable.

A person sits quietly and listens to a song.

I will relieve my emotions by listening to some pleasant **, I will also relieve my emotions by listening to some pleasant radio stations, and I will also relieve my emotions by watching some pleasant movies or TV series, and if I have free time, I will also relieve my emotions by traveling.

When I'm in a low temper, I may choose to listen to **, which can soothe my mood.

Summary. The mood suddenly feels low is not sudden, and it is not inexplicable, but you may not be very happy for a period of time, and you may not be in a bad mood when you encounter some things, then your brain will involuntarily think about it during this period of time, and you will associate unhappy things when you see related things or scenes, so you will be inexplicably in a bad mood, and the stone in your heart has not been put down.

At this time, don't be sad and bask in the sun.

Make an appointment with a friend and have a drink.

Why am I inexplicably depressed and tantrums?

The mood suddenly feels low is not a sudden key, and it is not inexplicable, but you may not be very happy for a period of time, and you may not be very happy when you encounter some things, then your brain will involuntarily think about it during this period of time, and when you see related things or scenes, you will think of unhappy things, so you will be in a bad mood for some reason, the stone in your heart has not been put down at this time, don't be sad, bask in the sun and make an appointment with friends, and drink a little wine.

Because I was about to face the high school entrance examination, I knew that I would not be able to show up the shirt on the royal cavity, and I spent every day in the psychology of being afraid of my grandmother and grandfather's disappointment, but I didn't care about my parents and wouldn't communicate with me.

Now I'm going to lose my temper because of something, I'm angry and sad and want to cry.

But if this matter is solved in time, I will feel more comfortable, but my mood will still be low.

The high school entrance examination, it doesn't matter if you work hard, the high school entrance examination is just a trivial thing in life, it can really be said to be insignificant, and I will tell you from the perspective of those who have come over. It can be seen that you are a sensible child, afraid of the disappointment of your grandparents, your parents should usually be busy with work and do not care much about you, at this time you will inevitably encounter sleepiness when no one confides in you will feel sad, face up to your own unhappiness, unhappy people and when you can go for a run, it is really effective, vent well. I wish you all the best in the high school entrance examination, and the gold list is staring at the title.

Thank you. It's not easy to understand your parents, although they may do something wrong, but you have to be strong!

I don't know my mother, because I am a restructured family, but my father and I can be considerate and considerate, so I think he doesn't understand me, and always says that I am rebellious.

Occasionally I lose hope in life, but I don't really can't think about it, I will still know life, thank you.

Well, at your age, it's normal for your thoughts and parents to be suspicious of each other, people are growing up in disappointment and hope, I believe you can definitely become a person who shouts at Youyan,