Why don t you get fat no matter how you eat. I want to gain weight.

Envy!! I want to be thin... Eat more high-calorie and high-fat foods, it is best to lie down and sleep after eating, remember to eat some supper at night, eat less meals and eat more... Basically, how do people do it, you just do the opposite.

For thin people, it is necessary to gain weight. Gaining weight is not only about increasing the body's subcutaneous fat, but also about making muscles and body stronger. That is, not only to correct "thin" but also to correct "weak", so, how to correct the weight gain of thin people?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

You eat more high-fat things, mainly because you are exercising a lot now, consuming more, plus you don't eat too much, your nutrition should be strengthened, people don't have to be fat, as long as they are healthy.

Tells you how to get fat:

1. Eat more high-calorie foods such as meat while absorbing nutrients comprehensively;

2. Love sports, play ball and swim as usual;

3. Ensure sleep and regular work and rest;

4. Relax and don't have a lot of pressure;

5. There is a clean, relaxed, harmonious and pleasant living environment.

6 of the above have done it, if you still can't get fat! That is, the gastrointestinal absorption is not good! You can take some medicine to replenish the stomach and intestines.

Absolutely.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eatersOn the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight...

In fact, if you are generally thin and want to gain weight and fitness, you don't need to resort to drugs, as long as you eat properly and use dietary therapy to make up for it, you can get good results

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, poor absorption and utilization of various nutrients, taking various supplements or nutritional products are useless, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency. The above causes of wasting account for more than 87% of the emaciated counties.

To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation. If you are not sick, especially the endocrine system, then:1

To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", you have to eat supper every day, supper is mainly high-calorie food, drink cola beer.

The operation of the body's biological clock shows that after nine o'clock, the functions of various organs in the human body are basically in a weak state, which is also the time to accumulate fat. It takes 5 hours for a normal dinner to be completely digested, and the accumulation of excess calories will cause subcutaneous fat accumulation, and obesity will quietly come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Delicious: KFC, french fries, etc.

The first of these is fundamental, with good spleen and stomach function. If you follow the first article, it will be easy to get fat. Weight Gain Test Prescription::

Two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, and eat them every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future. P.S. 15 high-calorie foods:

Whole Wheat Soda Crackers 506 kcal Canned juice: 255 kcal (one can) Potato chips: 548 kcal, chocolate:

586 kcal, regular cola: 168 kcals, beer: 147 kcals (one can) Hot dog sausage:

307 kcal, cookies: 546 kcal, sugar: 400 kcal, roast chicken:

218 kcal, croissants: 375 kcal, chestnut meat: 212 kcal, canned coffee:

127 calories (one can), yuba: 457 kcal (the above solid foods are in the content of 100 grams).

Eat with people who have a good appetite and eat more good and nutritious ones. But pay attention to reasonable, don't overdo it, cause high cholesterol.