Playing football, you can t look up, you can t open your vision

Do you sometimes panic when you get the ball, I was like this earlier, I don't look up, it will be good to practice more on my own, and you need to be confident, I just have nothing to do with practicing at home later. You let go of your heart, anyway, everyone is playing together, and if you lose the ball, you will lose it, just practice more mental quality. Hope it helps. Come on.

When you're in possession, you have to keep a distance from the defender so that you have time to look up and have a chance to observe.

Don't dribble the ball too far away from your body, otherwise it is not advisable to control the ball, find the club, and watch while taking the ball.

Sometimes you have to look for your teammates out of the corner of your eye.

Practice more.

Try to practise passing the car with the ball on the road.

Guess it's time to make a pass and look down at your partner's position. Just take a look, you need to have a good understanding with your teammates.

Look at the ball with the ball, you have to pay attention to it !! For example, when you walk, do you always look at the ground mother?

When you are playing football, you can suddenly pay attention to this 1 point, and you have to communicate with yourself when you play football.

The approach on the 3rd floor is so good and very effective.

It's better to play less and practice more, and don't be discouraged There are few people in world football who dribble and don't watch the ball.

1. The action is wrong, and when the ball is stopped, he does not lower his center of gravity and put his perspective on the eye level. Just look at the feet of Ran Xian, and you won't see the situation of Zhou Pai Shenwei. 2. The sense of location is not strong.

I haven't studied the formation position, so I guess you rarely have systematic training. 3. No one cooperates with you, at least there is no running communication, and how to run with friends is arranged. Wherever the ball goes, you have to plan the system.

Strengthen the practice of ball sense, you don't need to look at the ball when you dribble the ball, how many times do you bounce the ball?!? Strengthen the sense of the ball, practice more around the pole, and control the ball steadily and hard.

Don't kick the ball yet, take a look. Look forward to doing it again. Make sure nothing goes wrong.

The reason you can't look up is because you're looking at the ball and you're afraid of losing it, right?

So I'm building you a little :

1.After getting the ball, don't always want to attack with the ball yourself, first use your body to block the person who comes to grab it, and then quickly look up to see if there are any teammates running, if there is one, immediately transfer the ball, and block people with your body is the key.

2.Let your teammates shout at you and you listen to the pass.

The ball doesn't feel good, and you should pay attention to your surroundings without a lot of pressure to dribble. Passing can be dispatched! Try to dribble the ball without looking at the ball when you play!

If you don't have a good sense of the ball, you have to watch the ball, even the ball and dribble, practice the ball sense, and you can dribble the ball freely without looking.

Practice a lot.

Control yourself and don't watch the ball, do some acceleration runs, emergency stops, feints, similar basic skills.

Different parts of the foot, different forces used, different positions of the soccer ball, body coordination, etc., will all have an impact. In fact, all this is on paper. You have to practice in person, get familiar with different forces, and use different parts of your feet to kick the ball in different positions.

Practice makes perfect when you find the feeling of your feet! If you don't have such a good foot feeling, or the site is in poor condition, you can't just rely on the foot feeling, you have to use your own residual vision.

Practice more freestyle football at your feet first, and then gradually raise your head to kick the ball after practicing for a while, and only use your spare eyes to watch the ball. That's how I practice, try it and you'll know.

Practice hard, be familiar with the movement trajectory of football under general footwork, and then memorize it by heart, so that you can slowly become a person who can play well without watching football.

Less dribbling, more passing.

Practice raising the head to dribble and control the ball, this is the problem of technique, always watching the ball actually means that the technique is not at home, and you can't control the ball by feeling. Of course, if you just don't want to pass the ball mentally and want to take it alone, then there's no way, it's a matter of attitude.

In fact, before getting the ball, you should always pay attention to the position of your teammates and opposing players on the field, and consider what to do with the ball after you get it, or pass it or bring it yourself. Keep in mind the position of your teammates on the field.

Keep your head up.

In fact, you can't look up because you always pay attention to whether the ball is at your feet, in **.

The reason for this could be a technical problem with you.

If the technique is good, put your head up.

Use your senses to feel where the ball is.

I hope you will practice soon.

You don't need to look up at people all the time when dribbling the ball, no matter how good the star is, you have to watch the ball, and occasionally look up at the situation on the field during the dribbling process, and your teammates can run the position.

Practice dribbling and passing, and slowly you will feel better about the ball, which is like a part of your body. At this time, raise your head, forcibly restrain yourself from watching the ball less, organizing the team more, passing the ball more during the game, and gradually, you will feel that your vision is extremely broad...

Football is a sport that pays attention to skills, more difficult to control than basketball and other ball sports, t football do not stare at the football, the ball is clear in the heart, the eyes should observe the running position of teammates, and also, when receiving the ball, you must use the most reasonable position, otherwise it is easy to stop big, which depends on the reaction, except for the arms and arms, all places can be used, it depends on whether you can think of ......The most taboo thing in football is to bow your head and take it violently after receiving the ball, and you should pass the ball to your teammates in a better position for the first time, but in the final analysis, football relies on the head and has more skills, so you have to practice often, hehe, I am from the school team of Shandong Electric Power School, I just graduated this year, and I miss the school's football career a little, hehe, remember, football is a happy sport!

It's not that you're slow to react, you're mainly practicing too little, usually playing and bringing more, and passing the ball is intuitive.

I also play a lot and my feeling is to try to look up and see where my teammates and opponents are when I play.

It's not because of slow reaction and lack of vision. Mainly because you rarely look up, you have to get used to looking up at other people's positions, and then choose how to stop the ball and which direction to stop it.

Think about my suggestion is that you didn't do it?

If you bring the ball more by yourself, you will naturally feel it.

It is recommended that you run around a few obstacles with the ball on your own, which will work well.

Help me + points, thank you.

I think it's better to practice more and don't be afraid, if you're afraid, your body won't listen to the call. . .

Ask your teammates to help you practice passing and receiving. I'm a first-class goalkeeper at the junior 3 level.

Personal opinion:

1. When a teammate gets the ball, run behind the teammate, and there is no opponent's position between the teammate, when the teammate can't get the ball, you can safely receive the return pass at any time, and then you as the midfielder of the organization will do the organization.

2. Observe the position of teammates and opponents before taking the ball, this is usually to pay attention to the wild ball, don't keep looking down at the ball, one more kick out of the ball, even if the accuracy and strength are insufficient, it is best to practice more in the confrontation.

3. You are an organizational midfielder, don't always think about yourself when you get the ball, because when you get the ball, your teammates are ready to attack, forward insertion, response to the response, you have to find the right person to play the ball, if you take the ball forward, if the ball is broken, the consequences are very serious, so when you get the ball, you can attack with a kick, if you can't, you can either take the football to a weak place in defense, or return the pass and then plan.

4. The organizer must run more space (not the forward gap), because you are the core of the organization, and when your teammates can't help it, the first thought is to pass the ball to the organizer or big foot, and then you had better be in their passable space.

5. Formulate tactics before the game, or have a tacit understanding with teammates, such as saying to the winger before the game: "As soon as I get the ball, you will hold the side and insert the .......""One more look before you get the ball, and a big kick behind you is open (of course, it's ideal).

6. Do more basic training, especially stop the ball, no matter what ball your teammates come, it is best to stop at your feet as soon as possible, and reserve enough space for your organization, otherwise a high ball stops for 2 or 3 seconds, and the opposing defender is already ready.

The key to practicing vision is to be sure to tilt your head to observe the situation on the field before preparing to receive the ball, which is very important; Even before receiving the ball, you should look up and observe the situation on the field. Then once you receive the ball, stop the ball as much as possible, and don't rush to lower your center of gravity (unless you are in a good position and have a good chance to break through or shoot), and then look up to observe the situation. The vision is to see more and observe more, and the premise of the foot is to hold the ball.

Aware of this thing, usually watch more balls, watch more Pirlo and Kroos highlights, and play more live games is also very helpful.

Empirically, you need to play with the rest of the team a lot.

Coordination is very important, the midfield is a position that connects the upper and lower, attacking and retreating, playing more, exercising tacit understanding, with tacit understanding there will be a feeling, pay attention to more observation, organization is more of a goalkeeper's business, he can see more clearly than you.