How to do a good job of health care in autumn? Prevent disease?

Autumn is the time when everything is ripe and harvested, after experiencing spring planting and summer growth, the dust has settled to harvest, and there is also the meaning of a turning point.

Therefore, in autumn health, we should first pay attention to going to bed early and getting up early, keep our emotions stable and calm, alleviate the harm of autumn's killing spirit to the human body, emotional convergence, appropriate control of feelings, and adapt to the characteristics of autumn convergence and balance.

Also, don't be overly anxious so that your lung qi stays calm and doesn't fluctuate too much. To put it bluntly, this sentence is not to be happy or sad, and to maintain emotional stability. At this time, it is recommended to go out to play, climb the mountains, look into the distance, and broaden your horizons, which can effectively improve your mood.

Third, keep warm and avoid cold. Stay away from all cold food, and drink warm.

Fourth, abstinence and moderate exercise. Don't sweat excessively.

Fifth, moisturize yin and dryness, pay attention to dietary therapy, and eat more seasonal foods. Seasonal ingredients: pears, grapes, apples, pomegranates, oranges, hawthorn, kiwifruit, tofu, honey, glutinous rice, bean sprouts, sweet potatoes, lotus seeds, lotus roots.

In autumn, you can stew some rock sugar pear juice to drink to fatten and moisten your throat.

Autumn and winter are the seasons with a high incidence of respiratory diseases, and it is easy to have colds, so it is very important to actively prevent colds. First of all, you need to be careful not to get cold to prevent the loss of resistance. Secondly, you need to pay attention to drinking more water, pay attention to a balanced diet, and strengthen nutrition.

Third, you also need to pay attention to avoid going to places where too many people are concentrated, and if there is a cold around, you need to pay attention to protective measures and try to avoid close contact. Finally, if you have symptoms of a cold, you also need to take medication in time** to avoid aggravation.

To prevent autumn dryness, you can eat more foods that moisturize the lungs and nourish yin and clear dryness. 1.The diet is mainly light.

2.Eat more whole grains to promote bowel movements. 3.

Advocate cold diets, such as tofu, black beans, pears, grapes, white fungus, sesame, lilies, etc. Warm foods such as mutton, dog meat, shrimp, and leeks are better to eat less. In addition, it is necessary to go to bed early and get up early in daily life, so as to ensure that the body has sufficient fluid and energy.

Cover the spring and autumn frost, don't wear thick clothes too early. In addition, soaking feet is also a good way to maintain health, soaking feet helps blood circulation, which is very good for the body, both detoxification and warms the body, and it is not easy to catch a cold if you soak your feet more.

Eat more fruits and vegetables that nourish yin, moisturize the lungs, and replenish fluids, drink more water every day, and add clothes with the change of temperature.

In autumn, the temperature difference is a bit big, it is cool in the morning and evening, and it is hot at noon, in fact, at night, wear more clothes and drink some more nourishing soups, such as pork belly and chicken.

If you want to maintain your health in autumn, you must exercise as much as possible, so as to remove impurities from the body and fully prevent diseases.

When you are healthy in autumn, on the one hand, you must know how to exercise more, and on the other hand, you must know how to eat more of this warm food.

Autumn health preservation is based on the principle of "raising and adopting", lying down early can conform to the convergence of yang qi, and waking up early can stretch lung qi while preventing excessive convergence. Good sleep is also conducive to women's maintenance, laying a good foundation for "mental peace and good mood".

It is to eat more fruits, such as dragon fruit and kiwifruit, which are more suitable fruits for autumn.

Autumn is a crisp day, which is more suitable for outdoor sports, so prepare enough water when you go out and don't drink raw water.

In terms of health preservation, you actually need to calm down your own mentality, so that you can fully recuperate one of your own bodies.

Eating more vegetables has many benefits for the body, but the damage to the body caused by eating the "wrong" vegetables is also very terrible. The following seven vegetables are highly toxic, so don't eat them.

The temperature difference between morning and evening in winter is relatively large, and if you don't pay attention to adding or removing clothes in time, you are prone to cold and cough symptoms, so after the weather gets cold, cold is also a disease that we need to prevent in advance.

It is recommended that people drink more plain water in winter, which can not only help us replenish the water lost due to dryness, but also take away the toxins accumulated in the body and avoid the onset of cold viruses. In addition, when friends and family members around us have suffered from colds, we should pay more attention to personal hygiene, wash hands before meals and after using the toilet, and open the windows when we are in the same room, which can effectively improve the efficiency of indoor air circulation and avoid the growth of cold viruses indoors, thus causing colds.

Winter temperatures drop sharply, making it easier to get sick than in other seasons. In winter, it is especially necessary to pay attention to the prevention of respiratory diseases, cardiovascular and cerebrovascular diseases, and digestive system diseases.

1. Prevent respiratory diseases.

In winter, the temperature changes greatly, and if you don't add clothes and quilts in time, you can easily get colds and other respiratory diseases. In particular, the elderly and children are targeted by respiratory diseases due to their poor immunity, bacteria and viruses are easy to invade, and they are exposed to cold and cold. <>

To prevent respiratory diseases, you can strengthen your own immunity by strengthening physical exercise, and at the same time, drink plenty of hot water and dress in time to prevent cold.

2. Cardiovascular and cerebrovascular diseases.

In winter, in order to keep out the cold, the body will increase the consumption of energy to heat the body to maintain the normal body temperature of the human body. The large amount of energy consumed will greatly increase the oxygen consumption of the heart, making it more taxing on the heart than in other seasons. <>

In addition, the cold blood vessels constrict in winter, which will make the blood flow poor, which will have an adverse effect on the heart. Therefore, the elderly are prone to cardiovascular and cerebrovascular diseases in winter. A light diet, reasonable exercise, and a good rest time can all prevent cardiovascular and cerebrovascular diseases.

3 tips for preventing diseases in autumn.

1. Hydration. Adequate hydration, research has shown that drinking more water every day is of great help in preventing kidney disease, colon cancer and other diseases.

2. Eat oranges.

Studies have found that eating an orange every day in autumn has certain benefits for the prevention of oral cancer, stomach cancer, laryngeal cancer, osteoporosis, etc.; Eat more nuts, nuts can help prevent the onset of diabetes and metabolic diseases, especially reduce the incidence of heart disease and cancer; Eat more soy products, which can reduce the incidence of breast cancer.

Autumn is the season when many vegetables and fruits are on the market, so we should eat more of these seasonal vegetables and fruits every day, and at the same time pay attention to eating some foods that have an impact on the spleen and stomach, and at the same time try to minimize the bad habit of eating without separating hot and cold. You can eat more warm food every day, pay more attention to light diet, and avoid unclean eating habits.

Autumn diet should also be chosen according to your own physique, such as you can appropriately supplement more vitamin preparations, eat more traditional Chinese medicine that has the effect of nourishing yin and invigorating qi, dissolving phlegm and relieving cough, such as fat sea, almonds, lilies, and sand cucumbers are all good choices. If your body is weak, you can also choose some Chinese patent medicines to replenish qi.

Drink some porridge that nourishes yin and moistens the lungs, such as lily porridge, white fungus porridge, etc., which can play a certain role in nourishing yin and moisturizing the lungs.

3. Recuperate and live.

The temperature difference between day and night in autumn, morning and evening is relatively large, so it is necessary to pay attention to the timely increase or decrease of clothes every day. In addition, Chinese medicine believes that going to bed early can also help to restrain the spirit, reduce the damage of autumn dryness, and maintain abundant vitality.