High blood sugar, which foods are called glycemic masters, and it is useless to take medicine if you

The value of the glycemic index indicates the amount of blood sugar increase caused by the food. In general, foods with a GI > 75 are high GI foods and foods with a GI 55 are low GI foods. In general, the higher the GI, the faster the sugar is digested and absorbed, and the peak value of glucose after entering the blood is high, which is very dangerous for diabetics.

So how do high-GI foods and medium-GI foods become low-GI foods? Here's a few ways to do it:

1. Serve at least 1 bowl of cooked vegetables with each meal Most vegetables are low-GI foods, and if you eat high-GI foods, you can eat them with low-GI foods. For example, when eating noodles, eat more vegetables to balance the GI value of the meal.

2. Quinoa or whole grains are used to replace white rice The GI value of quinoa is much lower than that of white rice, with high dietary fiber content, protein, vitamins and minerals are also higher than white rice, and it is significantly safer to use it as a staple food.

3. Add vinegar or lemon juice to foodIn daily cooking, remember to reduce the GI of food by adding vinegar and lemon juice.

You can eat anything, and you can taste the feeling of a normal person in a small amount! It is more likely to get trace elements from different foods due to different deficiencies in the body, which is very beneficial to supporting health! To use an analogy:

Diabetics can cause potassium deficiency in the body due to the use of hypoglycemic drugs, and there is a fruit such as bananas that are rich in potassium but also high in sugar) In this contradictory situation, choose one a day, and the double problem can be solved! Rice, steamed buns and noodles are the main staple foods of Chinese, but eating these staple foods alone is easy to raise blood sugar. If you add some grains to the staple food, such as millet, black rice, purple rice, mixed beans, etc., it will lower the glycemic index, thereby lowering blood sugar after meals.

<> diabetic patients should pay attention to the amount of starch intake, starch can provide the organism with various energy needs, but these excess starch will be converted into sugar in the body, which will aggravate the condition of diabetes. Therefore, we should limit the intake of starch in our daily diet, we all know that sugar is a contraindication for diabetes, so we should pay more attention to the intake of sugar. If you eat sugar directly, it will aggravate the condition of diabetes, so diabetics should limit starch and do not eat sugar.

High-energy foods should be eaten less, such as animal offal, crab roe, caviar, fried foods, sweet drinks, high-sugar pastries, etc., these foods are easy to raise blood sugar, sugar friends should try not to eat, if you really want to eat, you can occasionally eat some in moderation, don't limit yourself too strictly, which is easy to produce psychological disorders.

This kind of food is called "noodles". Although it does not taste sweet, it is easy to cause blood sugar to rise after eating too much, and its glycemic index is as high as this, which is very terrible for sugar friends and is not conducive to the control of the disease. However, this does not mean that sugar friends cannot eat noodles, as long as the intake does not exceed 150 grams, it will not have much impact on blood sugar levels.

The second thing to pay attention to is to try to choose noodles made from whole grains.

Patients with high blood sugar can easily cause blood sugar to rise if they eat frozen watermelon ice cream, cola, potato chips, French fries, fried chicken, hot pot, barbecue, and spicy tang.

Such foods include, braised pork, back pot meat, etc., greasy foods, fruits with high sugar content, such as pears, apples, watermelon, lychees, jackfruit, peaches, etc., and sweeter snacks, such as cream, bread, ice cream, preserves, etc.

High-calorie foods, such as fried foods, fast food, chocolate, etc. Some boiled foods are relatively runny, such as porridge, noodles, rice cereal soup, etc. Fruits with high sugar content, such as grapes, longan, red dates, etc.

For example, I usually eat a lot of steamed buns, dim sum with bean paste filling, pastries with very high sugar content, or birthday cakes, or fruits with high sugar content, beets, honey, sugar cane, etc.

According to the Report on the Status of Nutrition and Chronic Diseases in China (2020), the prevalence and incidence of chronic diseases such as diabetes are still on the rise among adult residents.

Patients with prediabetes and early stage of the disease can control their blood sugar through diet and appropriate exercise, and the most direct factor affecting blood sugar changes is our diet.

Some doctors have indicated that if you want to keep your blood sugar stable, you need to control your diet and stay away from foods that are prone to raising blood sugar.

1.High-starch foods

Foods high in starch can cause our blood sugar to fluctuate abnormally. Noodles, rice, steamed buns, etc., belong to the staple food of the refined category, and their carbohydrate content is relatively high.

After high-starch foods enter the human body, they can directly provide energy to the human bodyCauses abnormal fluctuations in blood sugar over a short period of time

2.Sweets

It mainly refers to sweets that contain more glucose and sucrose, such as white sugar, brown sugar, sugary drinks, jams and various sweets.

Snacks, chocolates, etc., theyIt is high in calories and absorbs quickly, which can cause the body's blood sugar concentration to rise rapidly after eating

Many "sugar-free products" on the market refer to the sweeteners used are not glucose or sucrose, but sweeteners that do not produce or produce less calories, but this does not mean that the food is really sugar-free, so sugar-free foods should not be eaten more.

3.Organ meats

Animal offal is rich in cholesterol and fat, and excessive intakeIt can lead to thickening of blood lipids in the body, which can lead to complications of elevated blood lipids and elevated blood sugar.

4.Alcohol and tobacco

Regular smoking (intake of large amounts of nicotine and nicotine).It can cause the blood to thicken, harden the blood vessels, and raise blood sugar.

Drinking alcohol (ingestion of alcohol) can seriously lead to a decrease in the body's metabolism, and the blood contains a lot of alcoholIt can cause severe endocrine abnormalities, which can lead to an increase in blood sugar

5.Porridge

Porridge contains a lot of waterThe longer you boil it, the more sticky it becomes, and the faster your blood sugar rises after a meal

The longer the porridge is boiled, the starchy part of the rice will break down into short-chain carbohydrates, such as dextrin.

Dextrin, which is more easily absorbed by the body than starch, is quickly broken down into glucose in the body, and then absorbed by the body, directly increasing the body's blood sugar concentration, that is, raising postprandial blood sugar.

Studies have shown that the glycemic index (GI) of rice porridge is much higher than that of cow's milk.

Summary:It is important for people with diabetes to maintain a stable blood sugar. In the early stage of the disease and the early stage of the disease, it is necessary to do a good job of dietary control and stay away from high-starch foods, sweets, animal offal, tobacco and alcohol, as well as porridge, which are five foods that are easy to raise blood sugar, so as to ensure normal blood sugar levels.

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