If koji rice tea is no longer cooked into porridge after frying, will it still be effective?

First, the principle of koji rice tea.

In the process of frying, all the starch contained in the rice is destroyed and decomposed (of course, other nutrients are also greatly damaged, so it can be said to be a non-nutritious thing) and turned into activated charcoal.

Activated charcoal is a thing that can absorb the fat attached to the stomach and intestines and excrete it from the body. Therefore, it is particularly "scraping intestines and oil", quenching thirst and protecting the stomach. You can eat as much as you want about this thing, and you can eat it with any dish, including meat and fried products that everyone wants to eat but don't dare, and it's the best for **!

2. If koji rice tea is no longer cooked into porridge after frying, will it still be effective?

According to the above principle, the effect of cooking porridge will be better. Because the porridge is filled with a lot of water, it is easy to be full when you eat it, and if you eat it dry, you will eat a lot to be full, and the calories will be greater, and the effect will be worse.

Third, the practice of koji rice tea.

Fried rice to make "koji rice tea", two days to lose 3 catties (**).

Once I accidentally saw a post, saying that the rice is fried like fried melon seeds and then boiled into porridge, the name of the porridge is called "koji rice tea", it is said to be able to **, and then I went home and tried to do it according to the method said, and it was eaten as porridge at night, and it tasted a bit like bud rice flowers.

By the way, even a guy who loves constipation is a super constipation guy, and he often goes to the toilet once every 3 days, which is painful! As a result, I had a very refreshing poop the next day, and it turned out that this Dongdong actually helps digestion! So I ate for several days, every morning and evening as a staple food, I was full, of course, if you want to **, you can't eat too oily dishes, stir-fry vegetables, don't eat too much meat Later, I found that I can poop every day!

A week later, I lost 3 pounds!

Method This thing is particularly scraped oil, if you eat a meal of oily food, the next meal can be remedied, you choose a few catties of rice (the quality and type of rice are not limited, but it is recommended that you do not choose c, but it is best to choose the kind of non-washing rice, save a washing, drying procedures), and then use the pot of stir-frying, heat, do not put anything, pour the rice into it and fry until it turns yellow. Here are a few things to keep in mind:

Stir-fry the rice without stopping.

1. When frying rice, make sure that the rice is dry;

2. Stir-fry the rice constantly, otherwise the bottom will be burnt;

3. The rice must be fried until it turns yellow, as for whether it is light yellow or dark yellow, it depends on your taste.

4. When cooking, just cook porridge as usual.

Put the rice directly in the pot and fry, no need to wash, and then fry over low heat, because this will not be paste, until it is golden brown, and then put it up, just cook it when you want to eat, It is like cooking porridge, but you should put a little more water, and wait for the rice to be boiled until it blooms, just by the way, fry more when you fry rice, and it will not be bad if you put it there, and it is very convenient to eat as much as you want. Reference.

Why didn't he tell you to eat potato chips** come. I think I have a way, it is my personal experience, I have more than 200 pounds in the first two years, I have lost more than 70 pounds in 6 7 8 9 these 4 months, I am locked in a small room to do exercise, what exercise is whatever you like, what I do is trotting in place, remember that it doesn't matter what exercise you do must do enough 30 minutes, don't rest during the period, I am not tired of small exercises, if you can do 1 hour at a time, it is the best, the purpose is to make yourself sweat a lot, starting at 5 pm every day, I read your information, you can do it for 30 minutes is enough, eat as much as you like in the morning, don't eat too much at noon, don't eat at night, or your stomach will hold up and you can't stand it, you will know why when you exercise, and don't stay up late, you can see the effect in a week.

Exercise is the most useful method: type1: thin, less fat, not strong muscles, poor physical strength often internal organs are also not very healthy.

When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body flexibility, and then do weight training and participate in dynamic exercises such as aerobic exercise, skipping rope, and swimming. People who are thin should pay special attention to their diet. Eat more protein-rich foods to improve visceral function, strengthen muscle strength, and consume more vitamins.

Type2: Looks thin but has a lot of fat type Muscle strength and internal organ function are often not strong, and physical strength is not good. Exercises suitable for this type of person are walking, climbing stairs, jumping rope, swimming and other exercises that can make you burn fat.

The diet should avoid overeating, eat less sweets, and eat less foods with high fat content, but consume high-protein foods. type3: The weight is within the standard weight range, but the fat in the upper arms, buttocks, and abdomen to thighs exceeds the standard type As long as the muscles and joints are okay, you can participate in any exercise, such as:

Playing ball, swimming, horseback riding, etc., aerobic exercise is better. However, if you don't exercise regularly, you can't exercise vigorously suddenly. Warm-up exercises and gymnastics should be done before each exercise to strengthen your muscles.

In terms of diet, you only need to pay attention to balanced nutrition, moderate intake, eat less supper, and not eat too much fatty food. Type4: The thickness of the sebum in each part of the body is too thick, the weight is too heavy, there is almost no muscle, and the bone support ability is weak In daily life, climbing a few stairs will make you "panting like a cow".

Such people should do more aerobic exercise and swim more, which can burn fat. Static stretching exercises are often done to strengthen the musculoskeletal body. It is also necessary to remind you that because obese people have a tendency to high blood pressure, please measure your blood pressure before exercising, and pay attention to the correctness of your movements, but do not do excessively intense exercise, and stop exercising if you are not in good physical condition, and do not rush it.

Diet should never be over-dieted. You can eat 2000 to 3000 kcal a day to ensure a balanced nutrition. Do not drastically reduce the amount of sugar, so as not to drop blood sugar and increase the feeling of fasting.

In short, no matter what kind of way and means are used to exercise, the principle of "individual differences" and gradual progress must be observed. As long as you persevere, your toned body will slowly move closer to you. Everyone's eating habits, life rules, history, etc. will affect the effect of any product.

Unscientific use methods, not enough perseverance, and not finding the most suitable method for your physique will all cause the reason for unsuccess.

No, because the fried rice contains oil, there is a certain amount of calories, and if you just drink white porridge, you can really **.

There is no scientific basis, don't eat porridge Eating porridge is to gain weight, unless you want to get fat

There has always been a legend on the Internet that koji rice tea can be siphoned off, saying that the rice can be fried over low heat like fried melon seeds and then boiled into porridge, can it, can koji rice tea really be**? Quickly** take everyone to see what is going on. Let's talk about the principle of making koji rice tea first, It is understood that the main raw material of koji rice tea is rice or wheat, and after rice or wheat is fried, the starch and protein of the round branches will be denatured and become something that is not easy to digest, which inevitably has some substances that are carbonized.

It produces something similar to activated carbon, which has a strong adsorption effect, and after people eat it, they can absorb a part of the oil in the intestines. So we say that koji rice tea is a good thing to cleanse the intestines and scrape the oil. The heat of koji rice tea is the key Understanding this common sense, we can immediately think that the heat of stir-frying is quite important to the effect of **.

If it is fried too lightly, the substances in the rice or wheat are not all denatured, and the carbonized substances produced at the same time are also less, which will not have the best effect. Eating this kind of thing is no different from eating rice directly. However, if the heat is too heavy and the stir-fry becomes a black and mushy ball, the substances in it will be too seriously carbonized, and the taste will be very bitter and difficult to drink.

If you drink it reluctantly, the result will be diarrhea, so it's better to drink it directly with some activated carbon soaked water. So what is the best heat? Generally speaking, it is necessary to fry until it is yellowish and about to turn black (if you don't use **, you can fry it until it is yellow and fragrant), and fry slowly over low heat when stir-frying.

Let's take a look at the specific method of koji rice tea: you choose a few catties of rice (the quality and type of rice are not limited, but it is recommended that you do not choose glutinous rice, but it is best to choose the kind of non-washing rice, eliminating a washing and drying procedure), and then use a pot to stir-fry, heat, do not put anything, pour the rice into it and fry until it turns yellow. Here are a few things to keep in mind:

1. When frying rice, make sure that the rice is dry; 2. Keep stir-frying over low heat, otherwise the bottom will be burned; 3. When cooking, just cook porridge as usual. You should also be careful when drinking, whether it is soaked in water or boiled porridge, remember not to put sugar or other things in it. At the same time, drinking this porridge must also reduce the consumption of other staple foods, if you drink koji rice tea on the one hand, and eat and drink on the other hand, you will also not be able to achieve the goal.

But there is one point, you can eat meat by drinking koji rice tea, which is more suitable for sisters who like to eat meat, but it does not mean that you can eat as much as you want after drinking koji rice tea, and you must also control your meat intake. This tea is more suitable for obese people with constipation. Under normal circumstances, drinking one or two bowls a day can solve the problem of constipation, but don't be greedy, what to eat too much will have a more or less impact on the body, as long as you eat some during the three meals, it is not enough to book the koji rice tea is not nutritious, you need to match vegetables and fruits and a small amount of meat can be pulled!

It is effective, but you should keep drinking it.

1. Maintain a quiet and serene mood;

2. Vegetarian diet; 3. Control your mouth and don't eat snacks;

4. Appropriate exercise;

5. Don't sleep in.

Why didn't he tell you to eat potato chips** come. I think I have a way, it is my personal experience, I have more than 200 pounds in the first two years, I have lost more than 70 pounds in 6 7 8 9 these 4 months, I am locked in a small room to do exercise, what exercise is whatever you like, what I do is trotting in place, remember that it doesn't matter what exercise you do must do enough 30 minutes, don't rest during the period, I am not tired of small exercises, if you can do 1 hour at a time, it is the best, the purpose is to make yourself sweat a lot, starting at 5 pm every day, I read your information, you can do it for 30 minutes is enough, eat as much as you like in the morning, don't eat too much at noon, don't eat at night, or your stomach will hold up and you can't stand it, you will know why when you exercise, and don't stay up late, you can see the effect in a week.

There is no scientific basis, don't eat porridge Eating porridge is to gain weight, unless you want to get fat

Why didn't he tell you to eat potato chips** come. I think I have a way, it is my personal experience, I have more than 200 pounds in the first two years, I have lost more than 70 pounds in 6 7 8 9 these 4 months, I am locked in a small room to do exercise, what exercise is whatever you like, what I do is trotting in place, remember that it doesn't matter what exercise you do must do enough 30 minutes, don't rest during the period, I am not tired of small exercises, if you can do 1 hour at a time, it is the best, the purpose is to make yourself sweat a lot, starting at 5 pm every day, I read your information, you can do it for 30 minutes is enough, eat as much as you like in the morning, don't eat too much at noon, don't eat at night, or your stomach will hold up and you can't stand it, you will know why when you exercise, and don't stay up late, you can see the effect in a week.

There is no scientific basis, don't eat porridge Eating porridge is to gain weight, unless you want to get fat

It doesn't seem to have any effect.

It's a bit like the taste of bud rice flowers.

I ate it for two days. There is also no book or laxative. So I gave up.

It's the same, but the cooked powder is easy to drink, not limited by time, and the human body is easier to absorb. You can drink the red bean barley flour of the brand of Gu Shengyuan, which is baked at low temperature to become cooked powder.

Yes, but the premise is to soak it in water for a while before stir-frying, cool and dry, and then fry it to taste.

What a bonus.

It turns out that there is such an effect, which is amazing.

It turns out that there are such good things at a good price!! Even if you want to eat it!!

Yes, I guess it's delicious, too.

Yes, there is fried rice on the market now, and it is delicious!