It s hard to sleep, and I m worried about what kind of illness I m going to have

Too much pressure and too much thinking. Just relax.

Acacia flowers and nightshade vines, soak our feet in boiled water with these two herbs for about 20-30 minutes, after soaking, find the Yongquan acupuncture points at the bottom of our feet, rub them with our hands, and drink a glass of milk before going to bed, the amount of tryptophan in the milk is enough to play a sleeping role. In addition, lotus seeds have the effect of nourishing the heart and calming the nerves, and those who are upset and dreamy and insomnia can use the lotus seed heart to add a little salt, fry it in water, and take it every night before going to bed.

Insomnia, palpitations, and palpitations can be classified as a symptom of insomnia.

Insomnia is manifested as difficulty falling asleep, unable to fall asleep, difficulty in maintaining sleep, premature or intermittent awakening and resulting in lack of sleep, if a person has insomnia for a long time, it will not only cause people to feel fatigue, restlessness, listlessness, body aches, slow reactions, memory loss, headaches, etc., but also cause neurasthenia and even induce depression.

If you have mild insomnia, you can drink sleep incense before going to bed, and check it for a period of time, which can help relieve tension, reduce anxiety, and help you fall asleep quickly.

If you have insomnia, very anxious, or even a little depressed, it is still recommended to go to the hospital for a check-up, symptomatic**.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Poor sleep quality and some symptoms of neurasthenia. Neurasthenia is due to long-term tension and pressure, mental excitability and mental fatigue, and common symptoms are fatigue and fatigue. Difficulty concentrating, insomnia, etc.

It is recommended to take sleep incense, which can relieve neurasthenia, soothe the mood and relieve stress and not be easy to wake up, so as to improve sleep.

Drinking Chinese medicine to soak in wine is a disease.

It is a sleep disorder and is a manifestation of insomnia. Insomnia is not to be taken lightly and should be addressed as soon as possible, and sleep problems can be improved by changing daily habits.

1. Do proper exercise before going to bed.

Allow yourself to feel tired appropriately. And the best way to be properly tired is to exercise.

2. Adjust your schedule.

Actively adjust your biological clock and make your work and rest time reasonable.

3. Natural sleep aids.

Drinking a cup of sleep incense before falling asleep and sticking to it for a period of time can effectively help you sleep comfortably, improve sleep quality, soothe your nerves, and fall asleep easily.

Friends, you should go to the hospital for a check-up.

You can take some health supplements to recuperate.

I sympathize with you, I have been suffering from insomnia since 99 years, dreaming a lot (dreaming feels like a half-awake state like looking at a continuous evidence, my brain is always running), the more tired and sleepy I am, the more I can't sleep, it's very painful, and I will only fall asleep quickly in a very, very quiet environment.

I used to live in the school when I was in a group house, after the lights went out, others chatted there, chatted late, they fell asleep quickly without chatting, they couldn't fall asleep for a long time, the more they wanted to sleep, the more they couldn't sleep, they were sleepy in class every day, I bought a radio in the back, earplugs were plugged into my ears, and I listened to a storytelling program, the hostess's voice was very gentle and sweet, stable, reading prose, listening to it and falling asleep.

In my personal experience, you can try, if the conditions allow, of course, sleep in the quietest place (many times it is difficult to achieve), listen to gentle songs or listen to very peaceful voice programs, or turn off the lights and half-lie down to watch TV, if you have many dreams and half asleep, I had to eat "leg melanin" a kind of soothing health products, eat until dawn, I don't know if there is a negative effect or something The soothing brain fluid tastes so heavy, I don't eat it a few times, Then there's drinking plain milk before bed (I felt effective for the first few days and then I didn't).

Eat soothing brain fluid, and it is best to wear a pair of earplugs (bought in the supermarket) while sleeping

Do some exercise and soak your feet in hot water.

A normal and natural state of mind. Guessers don't have to worry too much about insomnia, the more nervous they are, the more they force themselves to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not get rest, and they will get sick.

Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health. If you are tired and have trouble sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. I know that you don't like to drink milk very much, so that is to eat less at dinner, try not to drink, take a walk before going to bed, and have heard that "when you fall asleep, you can walk around the room for a thousand steps, and you will always ...... pillowGai is tired, labor is thinking, moving and seeking quiet"?

One of the factors that affect the functioning of the biological clock is body temperature. Fluctuations in a person's body temperature have a great impact on the rhythm of the biological clock. When a person's body temperature drops, it is easy to cause drowsiness, which is an effective way to use body temperature to regulate the biological clock.

If the body temperature is out of control, it can cause a disturbance in the sleep clock. There are many ways to control your body temperature, such as taking a bath before going to bed, or doing 20 minutes of aerobic exercise before going to bed, and your body temperature will drop when you sleep. Eat some foods containing vitamin B such as germ rice, wheat germ, spinach, shiitake mushrooms, pork legs, peanuts, black rice, animal liver, milk, fish, beans, egg yolks, nuts, of course, you don't need to deliberately make up for it The most important thing is your mood, try not to mix work and life, and know how to relax yourself

What should I do if I wake up easily due to insomnia? The doctor will teach you a little trick.

Insomnia can cause people to feel tired, restless, general malaise, listlessness, slow reactions, headaches, memory loss, its biggest impact is mental, serious can lead to neurasthenia, mood disorders and other conditions.

A common cause of insomnia

1. Acute stress: Insomnia can be caused by excessive excitement, anxiety, nervousness, recent bereavement, physical discomfort, changes in sleep environment, and jet lag reactions across time zones.

2. Medications: Common are caffeine, theophylline, thyroxine, cocaine, corticosteroids, and anti-tremor paralysis drugs. Some drugs have a disturbing effect on sleep, such as adrenaline-like drugs, which often cause headaches, anxiety, tremors, etc.

Disturbances in the wake-sleep rhythm produced by drugs with a sedative effect. Rebound insomnia caused by withdrawal reactions, etc.

3. Psychological: I often pay too much attention to my difficulty falling asleep, worry about insomnia, worry about insomnia and affect the next day's work, and as a result, the more I want to fall asleep as soon as possible, the more excited I become, and worry and anxiety make it more awake and difficult to fall asleep. This type of insomnia accounts for about 30% of the total number of insomnia.

In the case of insomnia, it is necessary to adjust the routine and routine in time.

Do not do strenuous exercise before going to bed, and do not overeat.

It is not advisable to pay too much attention to sleep, so as not to cause excessive stress and insomnia.

You can drink Fuxi Shu Yukang Cream every night before going to bed, and you can take it with warm water to help promote sleep, play a role in calming the nerves and mind, and significantly improve sleep quality.

Estimated a bit insomnia.

Insomnia refers to the condition of difficulty falling asleep, waking up easily after sleep, or staying awake all night.

The cause of insomnia is excessive thinking, labor disorder, poor quality, post-illness weakness, panic and depression, emotional tension, poor diet, stomach disharmony or anemia, hypertension, arteriosclerosis, neurosis and other chronic diseases that make the yang not intersect with yin and the heart is not nourished, causing the balance of the excitatory and inhibitory processes of the central nervous system of the brain to be out of balance, and insomnia is formed. The clinical presentation is divided into initial insomnia, i.e., difficulty falling asleep until the second half of the night. Intermittent insomnia, that is, restless sleep, easy to wake up, and often have nightmares.

Endpoint insomnia, i.e., easy to fall asleep, does not last long, and can no longer sleep after waking up in the second half of the night. Individuals who have been left untreated for a long time, and those with severe symptoms may develop into mental disorders.

**Insomnia should nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and diarrhea, nourish the heart and calm the nerves, feel comfortable, and sleep peacefully.

1: Drug**.

Prescription: 50 grams of peanut leaves (dried).

Usage: 1 dose a day, decoction in water for 10 minutes, take 200 ml of concentrated liquid, and take it warmly before bedtime.

Efficacy: After taking the drug for 3 to 5 days, the effective rate is 89

2: Prescription: 12 grams of mulberry white peel, tangerine peel, red peony, peach kernel, 10 grams of Bupleurum, Tongmu, Banxia and Suzi, 15 grams of Xiangfu, pot-bellied skin and licorice, 14 grams of green skin.

Usage: decoction in water, take 1 dose 2 times a day.

Efficacy: 6 doses, effective rate of 100

Hope it helps.

I remember arguing with someone and he said, "Don't you honor pigs?" You're going to learn from pigs! I regret that I have not yet reached the realm of a pig.

The foreshadowing here is that if you want not to be disturbed by the world, if you don't have the realm of pigs, you can go to the troubles! You just have insomnia! I also had insomnia for a while, it was really painful, and now it is the realm of the pig who learns, and when I sleep, I empty my mind, and I will fall asleep after a while!

It is likely to be caused by mental and psychological factors such as anxiety and depression. If you want to adjust it as soon as possible, you can do this:

Wash up after dinner every night, and then listen to the hypnosis light**, hint to yourself, don't be overly nervous and anxious if you're sleepy, and don't always pay attention to sleep.

Before going to bed, you can take the sleep incense orally, and stick to it for a period of time to help you sleep comfortably, reduce anxiety and depression, and fall asleep easily.

Unable to sleep is often caused by psychological stress, or being too excited and nervous. It's good to adjust your mental state appropriately. Or drink jujube kernel tea, eat warm milk, honey and other foods for conditioning.

I am very sleepy but can't sleep, most likely because I play too much with my mobile phone before going to bed, or my brain is always cranky, if you want to sleep well, you must brew a good sleep atmosphere for yourself, and drink a cup of sleep fragrance before going to bed, which can help you fall asleep quickly, improve insomnia, and improve sleep quality.

This sleep onset disorder is mostly caused by anxiety. In layman's terms, it's because of the pressure. I don't want to think about it, but I can't help but think about it.

The best way is to get up immediately or finish what you haven't done, anyway, you have insomnia, and it is better to make the most of your time directly than to lie down and think nonsense, and it can also relieve anxiety and improve efficiency.

Either get up and do a moderate amount of exercise, then add a proper heartbeat, sweat slightly, and then fall asleep, it will also work well.

Soaking your feet in hot water before bed and drinking a glass of warm milk can also help you sleep. Exhale deeply ten times.

Let me summarize the methods of the above bosses, that is, it is best to eat and sleep.

But the brother above is not bad, if you don't have it, just exercise on your own, don't get me wrong, I mean do push-ups or something. In short, if you get tired of yourself, you will definitely be able to get a good night's sleep.

Just don't overdo it.

Probably because I was too nervous, I found the reason, and then I relaxed myself, and I fell asleep. For example, listening to some piano music, elegant and soothing.

You can make a schedule every day (don't be too nervous), and your mood will naturally improve when you finish it.