Basketball lovers and basketball pros, please come in!!

You can go to the Baobu basketball network and take a look at it, and you can just practice more.

You should practice the ball yourself so that you don't look at the ball when you dribble and get familiar with the ball.

As long as you keep training and keep practicing physical fitness, I believe that you will definitely improve in the near future.

Also, we must pay attention to the training of physical fitness and the quality of shooting, as well as the psychological quality of the game.

Practice strength, and bounce power, it's best to be able to endure hardships, practice to a dunk position, I don't know what your height is, but I'm 179 tallDig three pits with 5 kg of sandbags, jump up one pit at a time, you must not give yourself a little lazy time, and then strength training is best if you can go to the gym, practice upper limb strength, bench press, or barbell or something, if you can't go, find a big tire and a rope tied to your back, and then drag the tire to run, although it is very funny, but it is the most effective, when you practice a little bit of energy, and then practice again at the maximum load, then it is the time to increase strength, You must not give yourself a little lazy time, deduct one for them, I used to come over like this, I wish you success.

I am a sports student and also playing, if you want to play basketball well, the most important thing is to have a dream in your heart, don't play for the purpose of pure interests, if one day you feel happy to play, no matter how tired you feel happy, then your skills will definitely not be bad.

Specific beginners, first of all, physical fitness, this is push-ups, etc., you can go to the gym more to exercise, the waist and abdominal muscles are very important, so you can exercise your balance, and there is more to touch the ball, if you have nothing to do, take the ball, and cultivate your feel.

It is advisable to imitate the movements of the stars in your mind. Skills are not learned, they are learned in practice, others say that you are normal, but don't think so badly, people on the court think differently than off the field. But when you really work hard for victory, you know it.

If you don't have basic skills, I will add, the most important thing is to play happily, this is the true meaning of basketball.

If you want to play well, first of all, you must practice strength, bounce, secondly, you must touch the ball often, have a good feeling for the ball, and practice dribbling.

Kids, solid fundamentals are the foundation of basketball. Don't think about any skills, start with the basics, starting with dribbling and passing.

It's good to be able to play slowly by yourself, technology, you can find "Disciple" Kobe Bryant on the Internet to teach you to play basketball, and it should be helpful to take a good look yourself.

If you want to improve your skills, you have to practice, the most basic is to dribble, no matter which position you play, if you can't control the ball, everything is in vain, and there are centers who can't dribble, then they must have a very obvious advantage, but they have no future, so dribbling must be practiced well, and you can practice when you are idle, don't look at the ball with your eyes when you practice, look up and dribble by feeling, let the ball follow you, it will be a long process, be patient! This is the most basic practice and everything else is easy to do, look at the **, practical, according to your own physical conditions, give yourself a position, determine which position you play, and then one, usually play with the masters, don't be afraid to play with them, be rational when playing, how to play, don't be afraid of being embarrassed, so that you can improve, and play with people who are lower than your own level, and the ability will never go up.

In fact, the coach can call the tactical concept.

If you want to play basketball well, you still have to rely on your own practice.

The coach is just a supervisor.

Practice more basic skills.

Dribbling and footwork are key.

Friends with balls, they don't fight with them like this.

If you think that your skills are not good, when you play with others, you should talk when you pay attention to your mistakes, admit your mistakes, and others will not blindly target you. After all, mistakes are inevitable. You have to have a good attitude when you play, smile a lot, and someone will take care of you.

The key is that you have to pay attention to yourself, you have to think about it, watching the NBA is a good choice, choose a star similar to you, come down and think about it carefully, you will definitely improve, and you must have self-confidence on the basketball court, I believe that no one can play you.

Let me talk about my feelings. It's not really that hard to play basketball.

First of all, you have to be confident in yourself, even if you really can't do it with your current technology, you have to believe that you can do it through your own efforts. Secondly, you have to have the perseverance to practice consistently, and in the process you have to do other forms of exercise to improve your physical fitness (such as strength, he doesn't bounce training, etc.). It's also very important that you gradually master solid basic skills, and many people like to play tricks and end up with nothing.

There's another one that I think works. It's that you have to set an example in your mind (such as an NBA star), pay attention to his game, keep learning from him, and you will find that in the process of liking him, your game has improved unconsciously.

The first thing to practice in basketball is not technique, but strength and endurance! Practice your technique when you've made a lot of progress in this area!

You're about the same as one of my classmates, who played for three years, but his skills were still not good, and I later took him as an apprentice, and now he's on the varsity team and plays point guard. Your question is simple, practice dribbling more, dribble with your fingers with your head up, and play matches can improve your emergency skills. In short, strengthening the foundation is king!

You want to make those people afraid of you, if there is anything you can add me to talk to me as a friend.

Come on!!! Landlord, you also introduce yourself, height, bounce, speed, good at fast break or shooting, in other words, what position you like to play, what position is suitable for playing. You can start according to your characteristics, don't say anything, cultivate your own psychological quality, and rely on your own research and hard practice.

For example: don't know how to dribble, first remember the essentials of the correct dribbling action, and then keep practicing, it is you to be familiar with the ball, not the ball to be familiar with you, everything depends on your own efforts, clear which position you want to play, set goals, fully practice, often look at the game others play your ideal position, learn to imitate, in short, you have to rely on your own efforts and perseverance, take your time, and have confidence in yourself.

PS: You have to do your job well in the position you play, then your teammates won't complain about you.

In fact, the most important thing is the basic skills, because all technical actions are based on the basic skills. If the basic skills are not good, then everything is flashy.

Playing basketball, 70% depends on the body, it is recommended to systematically train strength, especially the strength of the lower limbs, and only when the lower disc is stable can you do weight-bearing squats and weight-bearing calf raises, which is how I practiced, at the beginning, I even played as a substitute for the team and practiced for two years, and now they invite me to play in the academy team, I don't go to play with the school team, and I also entered the track and field team, I also came from your time, I understand your feelings very well, and other people's opinions of yourself are very important, so rely on your own efforts to let them recognize you.

I'm in a similar situation to you, I was looked down upon, but I don't lose, I'm 16 now, I was looked down on when I was 14, so I just jumped every night, and finally I touched the black line of the rebound a little bit higher, you know, at my time, I was already 3rd and 4th, hey, my friends finally said something I was very happy to say, tell me to play with him! Out of likeness, I'll give you a very, very good ** for you! Yes (Ganon Baker), he's a WNBA ......(you know).

In short, you know ,,, good when you see it.

I'm a defender: I'm not professional, this is my perception, this is all my learning, oh If you think it's right, just remember it yourself, it doesn't matter if you don't pick it.

1. The most practical thing for the upper limbs is to practice push-ups, and the finger strength refers to the push-ups, which is important to persevere.

2. You must first consider gaining weight and then training strength, otherwise the meat will be gone. So don't start training too much, eat more to gain weight, gradually increase the amount of training after gaining weight, pay attention to understanding on dribbling, in short, use all the ways you can think of, and then watch more breakthroughs from NBA veterans, learn awareness and coordination.

3. After the personal factors are completed, the last step is to be confident (must be confident!! Go to the basketball court and play against others.

4. It is best to practice by yourself first, so as not to learn to be influenced by others and deform your movements. And it's best to find a sparring partner and see if your posture is right.

5. The final level is that you dribble and look at the hoop and are ready to shoot at any time, but the awareness is definitely to observe the opportunities on the court, look for breakthrough opportunities, and wait for opportunities to pass.

This one. It is necessary to train the body to balance. and the flexibility of the arms ...

Specifically, it is to do cross-step... Dribble back and forth. Press the barbell. The dribble is unstable, and it is recommended that you practice more to practice the figure-eight ball under the knee.

So thin, forget it, just think of it as a workout and just have fun.

Oh, break through don't be superstitious and fancy feints, first practice the simplest and most used step-by-step breakthrough, the action should be skilled, the start should be sudden, and there should be a change in rhythm, only when you stride through to a considerable level, all kinds of feints and fancy dribbling skills will really play a role, because at this time the opponent needs to be very careful to prevent you from breaking through with a simple step-by-step, and will be deceived by your various feints.

As for the upper blue being covered, it is generally caused by three reasons:

1. Blindly go to the blue without a successful breakthrough or get rid of it.

2. The habit of being on the blue is low or the height is significantly lower than that of the letting go side of the team but forcibly on the blue 3Shanglan's final shot was too slow.

Let me tell you this, that is, when you break through, when you go to the basket, what is useful is to make reasonable use of your arms.

A breakthrough is a swing of a non-dribbler to stop the theft of the ball.

The other hand is also protecting the ball when he goes to the basket, and you can see what Nash does when he goes to the basket.

There are generally two kinds of people who want to see the opponent's position and heavy stars, one is to use speed, and the other is to use feints and then rely on the body to squeeze the team's defensive line to get rid of the back layup (everything is on top of the physical condition) to put down the psychological role, playing basketball is not only about dribbling, but also about physical contact and confrontation. It is difficult to say that if you are capped, you will not be covered if you have a bounce or height, and if you spray higher or have a higher bounce force, you will throw it, and you should pay attention to cooperating with your teammates.

Breakthrough requires practice of footwork, but breakthrough is not omnipotent, and it must be combined with emergency stop jump shots. When you go to the basket, you can change the pace or do some shaky movements, such as flipping hands or changing hands.

Practice often.

Don't be afraid when someone comes to defend you, be very familiar with the dribble, and then exaggerate your steps to the point where you can pass him in two steps.

The most important thing is to dribble.

Take your time.

I've been liking basketball lately, and I'm playing okay, but why am I not good at passing, that is, someone is in the way, I think it's hard to break through, is there any way to improve the ability to break through, how to do the feints? There is also a three-step layup, which will always be covered, so how can a layup reduce the risk of being covered?