What porridge to drink in winter is nutritious, and what porridge is suitable to drink in winter

Porridge cooked with medicine to nourish yin! Lily. Mai Dong and Beisha Shen can be added, three need to be added less, 3--5g at a time! Season with honey!

The 10 winter health porridges are as follows: Tripe rice porridge: 200 grams of tripe, 50 grams of rice, a little salt.

Wash the tripe with salt, cut it into cubes, boil it with the washed rice and water to make a rotten porridge, and add a little salt to taste and eat. It is a good food therapy for children with weakness, loss of appetite and weakness of limbs after illness. Chicken porridge:

1 hen, 100 grams of japonica rice, a little refined salt, boiled into porridge. Chicken porridge has the effect of nourishing qi and blood and nourishing the five internal organs. It is suitable for symptoms such as fatigue syndrome, sperm and blood loss, kidney qi instability, and maternal nutrition deficiency.

Peony Zhimu Brown Sugar Porridge: 10 grams of peony, cinnamon and parsnip, 6 grams of Zhimu and ephedra, 8 grams of aconite, 3 grams of licorice, 150 grams of japonica rice, appropriate amount of brown sugar, boiled into porridge. Peony Zhimu brown sugar porridge has the effect of dispelling wind, removing dampness and relieving pain.

It is suitable for limb joint pain, swollen feet, dizziness and shortness of breath. Sesame porridge: 10 grams of sesame seeds, 50 grams of rice, appropriate amount of honey or salt.

First, fry the sesame seeds to bring out the fragrance, wash the rice and cook it into porridge, add sesame seeds, add honey or salt, and serve. Sesame seeds can be divided into white sesame seeds and black sesame seeds, white sesame seeds have the effect of intestinal and lung qi; Black sesame seeds can enter the kidneys and strengthen muscles and bones. Yam porridge:

50 grams of yam (peeled), 50 grams of rice, honey and cooking oil. Cut the yam into small pieces, fry it in oil, add honey, boil the rice into porridge, add the fried yam and boil it again, and it is ready to eat. Yam is a good product for nourishing the kidneys and spleen.

Chestnut porridge: 50 grams of chestnuts (peeled), 50 grams of rice, a pinch of salt. Raw chestnuts are boiled in a pressure cooker (with less water), peeled, mashed, put in washed rice, boiled into porridge with water, and seasoned with salt.

Chestnuts can tonify the kidneys, and have a therapeutic effect on the soreness or pain of the waist and knees caused by the lack of kidney qi. Almond porridge: about 20 almonds (peeled), 50 grams of rice, a little sugar or salt.

Wash the rice and cook the porridge, add the almonds when it is almost cooked and continue to cook until cooked, add a little sugar or salt. Almonds can relieve cough and asthma, expel phlegm and moisten dryness. Walnut wolfberry porridge:

30 grams of walnut kernels, washed and mashed; 15 grams of wolfberry, washed; 50 grams of rice, washed, add an appropriate amount of water and cook into porridge. It is a good food therapy for neurasthenia and unclean urine. Walnut mutton porridge:

10 grams of walnut kernels, 100 grams of mutton, 1 pair of lamb kidneys, 100 grams of rice, appropriate amount of condiments such as green onions, ginger, and salt. First, wash the mutton, cut it finely, cut the lamb kidney, remove the fascia, and cut it finely. Then take the rice and boil it, put in the mutton and lamb kidney, cook until the porridge is cooked, add an appropriate amount of green onions, ginger, salt and other condiments before eating.

This porridge has the effect of warming and replenishing kidney yang, and is suitable for people with yang deficiency and fear of cold. Pear porridge: 3 pears, washed, peeled, pitted and cut into cubes.

Add an appropriate amount of water and cook for half an hour, wash 50 grams of rice, and cook it into a thick porridge. When it is almost ripe, add pear juice and pear chunks, and cook together until cooked. It has the function of moistening the lungs and clearing the heart, expelling phlegm and reducing fire, and has a therapeutic effect on children's pulmonary fever and cough.

What kind of porridge is suitable for winter eating? Star Awareness Project

One. Barley yam porridge.

Method: First boil 60 grams of raw coix seeds until they are ripe, then mash 60 grams of raw yam and 30 grams of persimmon cream into small pieces, and cook them into porridge.

Efficacy: Nourishing the lungs, strengthening the spleen, nourishing the stomach, suitable for all diseases of spleen and lung qi deficiency such as yin deficiency and internal heat, fatigue and dry cough, stool diarrhea, and loss of appetite.

Two. Japonica rice and cane porridge.

Method: Use fresh sugarcane, squeeze about 100-150ml of juice, mix with an appropriate amount of water, and cook porridge with japonica rice.

Efficacy: Clearing away heat and generating Jin, nourishing yin and moisturizing dryness, suitable for upset and thirst, dry cough and dry stool caused by insufficient fluid during the recovery period of fever.

Three. Japonica rice and bamboo porridge.

Method: Wash 50 grams of fresh fat jade bamboo first, remove the roots, chop and fry the thick juice to remove the slag, or use 20 grams of dry jade bamboo decoction to remove the slag, add japonica rice, and then add an appropriate amount of water to cook for thin porridge, put rock sugar after the porridge is formed, and boil slightly.

Efficacy: Nourish yin and moisten the lungs, quench thirst, suitable for lung yin injury, dry cough with little or no phlegm or high fever, polydipsia, dry mouth, yin deficiency and low fever do not go away, and can be used for various types of heart disease patients when the heart function is insufficiency.

Four. Lily white fungus japonica rice porridge.

Method: 5-10 grams of white fungus, soak it first; 100 grams of japonica rice, 60 grams of fresh lily, add an appropriate amount of rock sugar and boil, it has the function of clearing the heart and moistening the lungs.

Efficacy: Japonica rice has a good function of strengthening the spleen and stomach and replenishing the middle qi; Tremella nourishes the stomach; Lily moistens dryness and removes annoyance, and is more suitable for symptoms such as unfinished residual heat after fever, chronic cough, and lack of stomach yin.

In the cold and dry winter, drinking a bowl of hot, fragrant and delicious porridge is a good meal for adults returning home from work, children returning from school, and elderly people who need to recuperate at home. In addition to cooking rice porridge, you can also cook yam porridge, chestnut porridge, sesame porridge, almond porridge, walnut and wolfberry porridge. In winter, it is advisable to eat more hot porridge, and there is a habit of eating "Laba porridge" in the north, and often eating this kind of porridge has the function of increasing calories and nutrition.

In addition, you can also often eat wheat porridge that has the effect of nourishing the heart and removing troubles, sesame porridge that nourishes essence and nourishes yin, radish porridge that eliminates food and phlegm, walnut porridge that nourishes yin and solidifies essence, poria porridge that strengthens the spleen and stomach, and jujube porridge that nourishes qi and nourishes yin. You can also choose stewed beef and red dates, peanut kernels and brown sugar, or you can cook some ginger and jujube beef soup to eat, so as to adjust the function of the spleen and stomach. If you often feel weakness in your limbs, mental fatigue, low voice, and sweating when you move, this is mostly qi deficiency.

You can choose to take ginseng, schisandra, astragalus, atractylodes or codonopsis ointment, ginseng flower ointment and other qi-invigorating drugs; Food products include soybeans, yams, jujubes, chestnuts, carrots, beef, rabbit meat, etc. Those with yellow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus and palpitations are mostly blood deficiency. You can choose to take blood nourishing drugs such as ejiao, longan meat, angelica, rehman, white peony, Shiquan tonic pills and tonic ointment, and the food includes sour dates, longan, lychee, grapes, black sesame, beef liver, sheep liver, etc.