How can I sleep peacefully without dreaming .

I heard that drinking a glass of milk before going to bed will make you sleep more peacefully.

Dreaming is one of the main manifestations of restless sleep. Dreaminess is a state in which people feel dreamy and dizzy and tired after completing the sleep process, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia. If you can take the Tranquilizer Brain Granule or Tranquilizer Brain Fluid appropriately, pay attention to your usual relaxation.

There are three main ways to regulate Yimeng's constitution in Chinese medicine.

One is dreaming about trivial events that happened during the day.

Dreaming of trivial events that happened during the day, these people are light sleepers and their consciousness is still active. Traditional Chinese medicine talks about the "spleen idea", and people who have these dreams have poor digestive function (stomach) and absorption function (spleen). Traditional Chinese medicine believes that people are asleep, their souls are resting, and their souls are still working, and the stomach and intestines are still peristalsis, digesting, and absorbing.

The spleen and stomach function is poor, and the work of the spirit alone is not enough to complete the task, so it is necessary to mobilize the soul that should be resting to help it work, so that dreams are generated and drooling will be produced. In response to this kind of dream caused by indigestion, we should help him improve his digestion and absorption function, improve his strength, and when he digests food at night, he will not have to disturb his soul, and the dream will be less. Ginseng Gui Spleen Pills are commonly used to nourish the spleen and stomach.

The second is to often have some bizarre dreams that have nothing to do with their lives.

I often have some bizarre dreams that have nothing to do with my life, and the things I dream of are inexplicable, and this kind of dream we call it "outside the spirit, the soul does not possess the body", which is related to the liver. "The liver hides blood, and blood takes the soul". Those who dream these dreams cannot keep their blood or their souls; We usually use the method of nourishing the liver and blood to help him collect his soul and sleep peacefully.

In this regard, there is a recipe in traditional Chinese medicine - sour jujube kernel soup: we generally use it to decoction and boil water after the sour jujube kernel is fried, and add some plants, among which there is our commonly used Poria cocos, which is also called cocos and has the effect of calming the nerves.

The third is to have strange dreams and nightmares.

Strange dreams, nightmares, dreams of falling from a tall building, or being chased and killed, or seeing bloody scenes, or being bitten by dogs, or being bitten by snakes, or dreaming of dead people, or dreaming of falling into a dirty place.

In this case, TCM believes that it is a problem with the kidneys, which are the main frightened and frightened human body, and if the person's kidney qi or kidney essence is damaged, they will often have some more frightening dreams. Generally, people who have these dreams have had some experience of losing sperm or being frightened, or there have been changes in their families and relatives. For these people, we generally use hot drugs to help them remove cold phlegm and blood stasis; In addition, mineral drugs should be added.

Traditional Chinese medicine believes that mineral medicine is heavier and can remove cowardice. The mineral medicines we generally choose are keels, oysters, shells, and magnets. If the dream is particularly frightening, we use a small amount of cinnabar. When these people remove the cold phlegm and blood stasis, these dreams will disappear naturally.

In fact, after translating the dialogue between the Yellow Emperor and Qi Bo above, the causes of various dreams are very clear, how to make you dream less, the answer is inside. If you haven't understood it yet, I'll have to make up some methods for you to practice.

Yes, if a child dreams, it means that he has an unstable sleep; Be sure to create a good sleeping environment and drink a glass of warm milk before going to bed to reduce dreaming.

Dreaming can be reduced by adjusting the mentality or by doing psychological dredging by a psychologist, and if necessary, by taking relevant medications to improve the phenomenon of dreaminess.

10 ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Napping during the day may lead to "deprivation" of sleep time at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. In addition, you need to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks. Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

I always dream when I sleep at nightWhat to do These methods can be solved.

Sleep is something that everyone must do, sleep time to ensure seven or eight hours a day, the next day's work and study efficiency can be guaranteed, the whole person will be more energetic, so that some functions of the body can also operate normally, we often have insomnia in life, the next morning will feel very tired, but there is no sleep.

There are many cases of sleeping and dreaming at night, on the one hand, because there are too many things gathered in the heart, and the mind is more excited than imitation; On the one hand, there is an irregular diet, eating a late night snack, drinking strong tea, drinking coffee, etc., which will lead to a dreamy situation of sleep. So, what should we do when we have a lot of sleep?

1. You can drink a glass of milk before going to bed to supplement protein and calcium, which can promote sleep and have the effect of calming the nerves; You can also soak your feet, which can promote blood circulation and activate your blood vessels, of course, if you have athlete's foot or pregnancy, it is better not to soak your feet in hot water.

2. Exercise appropriately. Excessive energy in the human body will affect metabolism, and then affect sleep, exercise appropriately, two or three hours before going to bed, you can go jogging, skipping rope, yoga, square dancing and other sports, which can release some energy and promote sleep.

3. Read aloud. If you don't want to go out for exercise, then choose a quiet place, breathe fresh air, read some poems and articles aloud, promote breathing and mental exercise, and slowly feel sleepy.

The above are the three solutions I introduced to you about sleeping and dreaming at night, if you don't sleep well at night, then sleep orange Heng before exercising, drink a glass of milk, then read a book, write, slowly sleepy will come, look less at mobile phones and other electronic products, otherwise it will affect sleep, make people more excited, resulting in poor sleep quality.

Relax and be optimistic.

Do some exercise before bed.

Eat foods that help you sleep.

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also burn your feet with hot water for 30 minutes before going to bed every day, heat the water in time when the water is cold or use a hot land to heat quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, push your belly 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.