Does sleeping too much really increase the risk of dementia?

I think this has a certain effect, and I also think that brain cells die easily.

Yes, sleep is absolutely important, and sleeping well is the foundation of health. ‍

There is no scientific basis for this, but older people may be at greater risk of developing dementia.

Not necessarily, sleep and dementia are not much related, and poor sleep can cause other diseases.

Is it true that sleeping too much increases the risk of dementia? How long does sleep increase the risk of dementia? It's really lacking in virtue and says yes.

Theoretically, it's possible, but sleeping too much may lead to slower thinking.

This is true, because people who sleep too much may not have as flexible brains.

This claim is false because there is no scientific basis for it.

I think it's very possible that if you sleep too much, you will develop dementia.

The number of Alzheimer's patients in China is about 6 million, and there are 300,000 new cases every year. With senile dementia, the patient's memory is significantly reduced, and there will be problems such as emotional coldness and inability to take care of oneself, which not only affects the health of the elderly, but also causes a great burden on the family. When it comes to Alzheimer's disease, it is related to genetics, cerebrovascular diseases, traumatic brain injury, etc.

Studies have shown that sleep deprivation also increases the risk of Alzheimer's disease.

Relevant experiments have shown that in people aged 50 to 60, the risk of Alzheimer's disease is significantly higher than that of 7 or 8 hours of sleep per day, and the risk of Alzheimer's disease is 30% higher than that of the general population. This is because sleep deprivation increases the concentration of amyloid in the brain, which can form age spots, impair cognitive function, and ultimately lead to dementia. A good night's sleep helps the brain get rid of these amyloids, so getting enough sleep is important to prevent Alzheimer's disease.

But that doesn't mean more sleep is better. Studies have shown that people who sleep more than 9 hours a day have significantly reduced memory and language skills, and the risk of developing Alzheimer's disease is twice as high as that of people who sleep less than 9 hours. Therefore, if you don't want to suffer from Alzheimer's disease, you should pay attention to a reasonable sleep schedule, and it is recommended to keep your sleep time at 7 to 8 hours a day.

In addition, there are a few things that should be done in your life to help prevent Alzheimer's disease from occurring:

<> prevent senile dementia, think more in life, use your brain more, you can participate in some recreational activities, such as playing table tennis, chess, etc., you can also learn some new skills, such as painting, **, which are conducive to brain cell activity and delay brain aging. A healthy diet is also key to preventing Alzheimer's disease. Middle-aged and elderly people should achieve a balanced diet, and should consume protein, vitamins, and unsaturated fatty acids to maintain normal brain function.

Avoid fried foods, junk foods, and foods that contain heavy metals, which can accelerate the development of Alzheimer's disease.

There seems to be no scientific basis for this statement, but in any case, it is necessary to maintain adequate sleep, and lack of sleep can easily cause symptoms such as dizziness and headache.

According to research, sleep deprivation may indeed increase the risk of Alzheimer's disease, as sleep deprivation can lead to overload of the brain and even cause sudden death.

Lack of sleep accelerates the aging of the brain and accelerates the aging of the nervous system, thus increasing the risk of Alzheimer's disease; Lack of sleep can lead to endocrine disorders and decreased immunity, so we need to develop good sleep habits.

According to Japanese experts, more than 4,000 healthy elderly people over 65 years old have been tracked and studied, and it has been found that among people who often go to bed after 11 o'clock at night, the incidence of Alzheimer's disease is twice that of people who go to bed early and get up early, and good sleep will not cause disease.

If an elderly person sleeps very well, then his risk of developing Alzheimer's disease is not high, because if the elderly person sleeps well, it means that he is very healthy.

I don't think it's high, if the elderly sleep well, it means that some of his other states are better, and he is in a positive and happy state every day, then, it can be seen that his body is still good.

Alzheimer's disease is closely related to genetics, and in general, if a parent or sibling has Alzheimer's disease, the risk of developing the disease is significantly higher than that of the general population. Alzheimer's disease is closely related to some chronic diseases, such as high blood pressure, hyperlipidemia, obesity such as high blood sugar, smoking, drinking, staying up late, etc. Chronic diseases can easily damage our brain tissue, which naturally increases the risk of dementia.

Cognitive function decline, and in the middle and late stages, there will be a series of mental symptoms, there will be changes in mental behavior, there will be a decline in self-care ability, not only the decline of simple cognitive function, these conditions together, will cause serious interference to family members and society, first there will be delusions of theft, delusions of victimization. In addition, Alzheimer's patients will have mental and emotional agitation, and will have some aggressive language or behavior, such as scolding and beating, which are abnormal mental behaviors of Alzheimer's patients, and this situation needs to be controlled by drugs in the hospital.

If you often drink alcohol, stay up late, eat greasy food, play cards, always sleep until the end of the day, and always be emotional, then it will increase the risk of Alzheimer's disease.

For example, smoking. Regularly not exercising. Eat a late-night snack. Eat greasy things. Eat cold food. Illness may lead to memory loss, loss of energy, and loss of appetite.

In fact, poor sleep in young and middle-aged people is closely related to Alzheimer's disease, Parkinson's disease and other degenerative diseases of the elderly in old age. According to the British "Daily Mail", people with poor sleep quality are more likely to suffer from Alzheimer's disease when they are old; A study from the University of California in the United States found that sleep snoring may damage the cognitive ability of older women, and in severe cases, it can cause dementia; The journal Science also reported that chronic sleep deprivation may eventually lead to Alzheimer's disease by promoting the accumulation of abnormal protein A in Alzheimer's pathology.

With the aggravation of senile dementia, the accompanying sleep disorders are becoming more and more serious, about 34-82% of dementia patients will have poor sleep, poor sleep not only significantly reduces the quality of life of dementia patients and their families, but also further accelerates the decline of patients' memory. Sleep disorders in Alzheimer's disease also include difficulty falling asleep, increased number of nocturnal awakenings, early awakenings, punching and kicking during sleep, rolling out of bed, sleepwalking, nightmares, increased daytime "napping" or napping, and "sundown syndrome" (a series of changes in mood and cognitive function that occur at dusk, such as mood disturbances, anxiety, hyperactivity, and loss of direction) that often occur in patients with moderate to severe dementia and last for a few hours or throughout the night.

The pathogenesis is due to acute cerebral insufficiency. Although most of them can return to normal within a few hours or days, this acute cerebral insufficiency is often a precursor to cerebrovascular accidents and heart attacks, and should not be taken lightly).

Poor sleep quality is a common problem for middle-aged and elderly friends, but it has not attracted enough attention, because sleep disorders often appear in dementia, Parkinson's disease and other diseases appear several years or even more than ten years before the clinical symptoms appear, if you or your family is suffering from poor sleep, please seek medical attention early, in time, so as to delay or even prevent the onset of Alzheimer's disease.

Analysis:

This condition should be an Alzheimer's disease, that is, it should be a senile mental disorder, Guidelines:

In general, it is not possible to use only traditional Chinese medicine**, but also to visit a local psychiatric department and use sedatives**.

Experts say that long-term sleep deprivation increases the risk of Alzheimer's disease. In addition, lack of sleep can also cause a lot of harm, let's find out more about it.

What are the dangers of sleep deprivation?

In life, many people have a lack of sleep, which is also a headache for many people. <>

However, everyone must pay attention to it, because lack of sleep will have a lot of harm to the body. Without sleep, the brain and various organs of the body do not get enough rest. As a result, there will be a lack of oxygen and ischemia in the brain, which can cause dizziness, headaches, listlessness, memory loss, and difficulty concentrating.

Also, the body organs do not get rest, if it leads to a decrease in immunity. When the body's immunity is weakened, the body is prone to illness. In addition, prolonged sleep deprivation can also lead to endocrine disorders and hormone level disorders.

Therefore, for female friends, it will lead to irregular menstruation and decreased menstrual flow. Then, it can also lead to depression. <>

Because of lack of sleep, when I wake up on the second day, I am not interested in anything, and I am easily irritable and lose my temper. Being in this kind of bad mood for a long time can easily induce depression. In addition, lack of sleep will increase people's appetite, so they will overeat and become obese.

Obesity can lead to further deterioration of physical health. Also, lack of sleep is also harmful to **. For example:

**It will be more sallow, and there will be freckles, acne, and wrinkles, etc., then it will accelerate aging, and it will look much older than its peers. <>

In addition, this deficiency can also lead to an increase in blood cholesterol levels, which can increase the incidence of heart disease. To sum up, lack of sleep is very harmful to the body. Therefore, we must develop a good routine and ensure 7 to 8 hours of sleep every day, so as to have a healthy body.

Problems such as poor mental state, endocrine disorders, and decreased immunity. Women can also have menstrual irregularities.

First of all, it will definitely lead to a poor mental state, and then there will be big problems in daily life and daytime work. And there will also be mental trance.

Lack of sleep can lead to poor skin, poor mental focus, increased cardiovascular risk, and sluggish reflexes.

Health is very important for each of us, and having a healthy body is a prerequisite for our better study and work. Therefore, we should protect our physical health, and I believe that everyone now has a certain understanding of Alzheimer's disease. Studies have found that the risk of dementia increases for middle-aged and middle-aged people who lack sleep for a long time, so many people will have such questions, that is, Alzheimer's disease, is there a medicine to treat it?

For this problem, in my opinion, in fact, I think there is no cure, but we need a long-term maintenance, let's learn more about it.

1 There is no cure

I believe that everyone has a certain understanding of Alzheimer's disease, whenever people reach middle age, they will find that their brains are abnormal, or there will be some dementia phenomena, which is a very normal phenomenon, especially after middle and old age, the total phenomenon is very common, and for Alzheimer's disease, it is not curable.

2. Take good care of it for a long time

For Alzheimer's disease, we should maintain appropriate exercise every day, such as going for a walk after meals and getting up in the morning for a walk. In addition, we should maintain a regular daily routine every day, and do not stay up late for a long time.

So we can understand that in fact, Alzheimer's disease is closely related to our lives, and at the same time, we hope that our living habits have a lot to do. Therefore, for everyone, we should usually develop a good living habit, use our brains or hands more every day, and participate in some practical activities, which can have a certain effect on the prevention of Alzheimer's disease. So, in my opinion, each of us should do a certain amount of prevention when it comes to Alzheimer's disease.

For example, we often see some middle-aged and elderly people now, they will go to square dance, play mahjong together and so on.

Alzheimer's disease is a degenerative condition of the central nervous system that occurs in pre-old age and old age. Alzheimer's disease generally does not have specific drugs for **, and can only be treated symptomatically

There is currently no specific drug for Alzheimer's disease, and the current drugs can only play a role in alleviating and adjuving, and human intervention is needed to completely cure Alzheimer's disease.

Studies have found that middle-aged people with long-term sleep deprivation will increase the risk of dementia, and there are medicines for Alzheimer's disease that can delay the disease, but there is no complete medicine at present.

Personally, I think that there is definitely no medicine for Alzheimer's disease at present, so we must exercise our brains to avoid Alzheimer's disease when we reach old age.

There is no cure for Alzheimer's disease, because the disease is irreversible and can only rely on the care and care of children.

Yes. It's just that the probability of being cured is relatively small. Because this disease is very difficult to cure.