Older people have low back pain and struggle to even speak55

In the acute attack period, absolute bed rest is required, and the ability to walk on the ground normally can be exercised.

Inverted walking exercise can force the center of gravity of the human body to move back, correct pelvic anterior tilt, slow down lumbar lordosis, straighten the spine, correct unreasonable posture, exercise low back muscles, relieve pain, and have a good effect on chronic low back pain, intervertebral disc herniation and other diseases.

Try to walk backwards, wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount of times, too much exercise will aggravate low back pain, you can gradually increase the amount of exercise with the reduction of the number of pains and the reduction of pain, do what you can, pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened. This has the same effect as walking backwards, it is safer.

Walking backwards and negative heel standing exercises have a role, you can wear a pair of negative heels with high and low backs, wearing normal walking and walking is the same, can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on low back pain caused by long-term unreasonable posture.

In daily life, pay attention to standing, sitting and lying postures, and do not overexert yourself.

It may be a herniated lumbar disc, don't guess here, hurry up to the hospital to see if it's serious.

Lumbar disc herniation is possible, **infection, urinary tract infection need to be ruled out.

Recall, if you don't do a good job of branding in confinement when you are young, it is confinement disease, which is different from rheumatism, and it can't be detected, and many of it is according to rheumatism. Let's find out in my space.

Most of the low back pain in the elderly is inflammation of the muscles, ligaments, and soft tissues of the lower back. Because the elderly with the increase of age, the muscle tone and muscle strength of the lower back will degenerate, which is called a dynamic factor.

Lie down and raise the sore area of your waist. When I sit, a cushion on the sore part of my lower back works for me.

Buy a waist and abdominal belt, buy a [Tai-Er-Li-Tu-Waist and Abdominal Belt], and all problems will be solved. The waist and abdominal belt is suitable for low back pain, sciatica, lumbar muscle strain, cold low back pain, gastrointestinal discomfort, menstrual irregularities, pain caused by lumbar spine hyperplasia, lumbar disc herniation, lower abdominal pain caused by ** disease, body chills and cold, postpartum pain, lower abdomen cold, waist cold pain, stomach cold stomach pain, daily health care, etc.

I feel really old, I think cranky, I feel lonely, I want to tell everything, even if I say it many times, and they want us to talk to them together.

There is a saying: "There are many old roots in trees, and there are many old words in people." "People think a lot when they get older, the fear of death, and the feelings of love for the world are tormenting them, so let them say it, you just need to be a listener, and having illness will make them feel that their days are coming to an end

A herniated disc in the lumbar area requires medical attention.

If you have a lumbar muscle strain, pay attention to rest.

Brother, don't ask here, no one can explain the real situation without an examination, hurry up and go to the hospital for an examination, so as not to delay.

Go to the hospital first to take a picture**, if there is no problem with the bone, it may be a muscle strain, you should rest and recuperate, and do not do strenuous activities.

Go to the hospital for an X-ray CT and you can confirm the diagnosis!

Because the elderly are prone to osteoporosis and fractures, it is recommended to take a film to avoid delaying the disease.

It's not caused by wrestling, it's high uric acid in the body.

One of the causes of low back pain: caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as lumbar muscle strain, muscle fibrositis, as well as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.