Lately insomnia and dreams, poor mental state, easy temper tantrums?

It has a certain relationship with work pressure, and the way to reduce work pressure: after a day of intense work, you should always give yourself some leisure time, such as listening, watching TV, exercising, and making a complete relaxation. This means that not only the body, but also the mind should be at ease, at least half an hour a day, and half a day a week.

Also, it's important to get a good night's sleep. Secondly, only by correctly treating the relationship between study, work, life, money, reputation, and mental and physical health can we treat ourselves and our families well. Finally, don't stand up if you have a problem, you should treat it as soon as possible - insomnia by dream**instrument**insomnia, dreaming, difficulty falling asleep, waking up early, etc., do a physical examination, adjust the state of mind and body.

Yongchuntang health pillow has a good effect.

Insomnia: Traditional Chinese medicine believes that it is caused by emotional injury, liver qi stagnation, hyperactive heart fire, qi stagnation and blood stasis, phlegm and fire internal disturbance, stomach qi disharmony caused by the imbalance of the internal organs and qi organs, yin and yang imbalance or excessive thinking, straining the heart and spleen, causing the heart to lose its nourishment, the body has no place to live or blood deficiency and timidity, the liver is not nourished, the god has no master or blood deficiency and timidity, the liver is not nourished or the heart and kidney are not connected, and the deficiency is caused by hyperthermia, and it is also caused by cervical spine protrusion and hyperplasia. It causes people to feel tired, restless, generally unwell, listless, slow reaction, headache, and memory loss, and its biggest impact is mental, which belongs to the category of "sleeplessness" in Chinese medicine.

Since many years of practicing medicine. I treat TCM ** "insomnia" according to its symptoms into five types of discrimination, and achieve good results, according to the severity of the symptoms, most of them are cured in ten days to one and a half months. The following categories are for your reference only:

First, the heart and kidney disorder type, its symptoms are sleepless day and night, irritable, because of the heart heat and kidney cold, the heart is on fire, and the bottom can not intersect, with ginseng, rehmannia, atractylodes, cinnamon, coptis, mountain wood, poria cocos, lotus seeds, yams, etc.

Second, the liver and kidney are not balanced, the liver qi is dry, the symptoms are the heart of the heart of the sorrow, sleepiness all day long, the eyes are not closed at night, want to sleep but can't, because the liver qi stagnation is not smooth, the liver and blood can not be moistened in the heart, can not be drawn in the kidney, with white peony, angelica, bupleurum, rehman, scutellaria, calamus, wolfberry, chrysanthemum, etc. **.

3. Hepatobiliary disorder: timidity, its symptoms are sleeplessness at night, timidity and fear, tossing and turning, or waking up after sleeping for a while, and it is difficult to fall asleep again.

Fourth, heart and liver imbalance type: the liver is hot, its symptoms are restless, sleep is the soul dream, although people are in bed, feel that God is not in the body, wake up when you hear the sound, Tongxiao can not close your eyes, because of liver and blood deficiency, liver fire is prosperous, so that the mind can not be unified, Fang with cocoon, dragon teeth, cypress seeds, fried jujube seeds, Morinda officinalis, white peony, fried gardenia, Yuanzhi, Banxia, etc.

Fifth, the heart and gallbladder disorder type: gallbladder deficiency and wind attack, its symptoms are people have trembling and frightened, such as being alone, and the enemy is on all sides, up to Dan can not sleep, the eyes and urine are too much, the ears are not deaf, and it is rare to close the eyes, because the gallbladder is attacked by the wind and cold, the bile tract is damp and hot, the gallbladder is blocked, and it cannot be dissolved in the kidneys. Fang uses Bupleurum chinensis, Yu Li Ren, Mai Dong, Sha Shen, white mustard seeds, tangerine peel, black plum, nepeta, parsnip, smallpox pollen, Chuanxiong, Duhuo, Angelica, etc.

Don't worry, use Chinese medicine** your illness will be fine.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

There are two kinds of internal and external causes.

External factors are the influence of the external environment on you, such as excessive stress and things not going well.

External causes work through internal causes, and in the final analysis, the problem lies with oneself. First, it may be sick. Insomnia, temper tantrums, much like a liver fire.

Of course, it doesn't mean that it's on fire, it may be that there is a problem with the endocrine regulation of the liver. For example, people with hepatitis are more angry, irritable, and angry at a little thing, and may not be able to sleep all night. And you can have this symptom during menopause, but you're only twenty-five ......

This is a possible problem on the physical side. Then there is the possibility of suffering from mental illness such as depression. It is manifested as not wanting to communicate with others, and if it is with others, it will feel uncomfortable, and it is easy to get angry and lose its temper for no reason.

The solution is, first, pay attention to the body, strengthen exercise, and buy some chrysanthemums, licorice, wolfberries and other things to clear the heat. The second is to talk to friends more, or go outside to relax and have fun, do something you like that can make you feel relaxed, and make yourself happy. Happiness is the best medicine, when people are happy, their temper is good, and when their temper is good, the fire will go down, and they will be able to sleep.

Finally, if conditions permit, it is best to go to the hospital for a check-up and listen to the doctor's opinion, after all, people are professional.

People have a psychological cycle, in a certain period of time will be inexplicable tantrums and irritability, the symptom will also appear during the boom, if you have a short time, it may also be stressful or life events that annoy you or caused by the weather, you try to decompress yourself, let yourself relax, give yourself positive hints every day, such as telling yourself that this is a good day in the early days, so that the mood will be comfortable at the end of the day. However, if it has been bothering you for a long time and seriously affects your life and you lose weight, you may have a tendency to be depressed, and it is recommended that you pay more attention

I hope you don't fall into a vicious circle, as soon as you lose your temper, you regret losing your temper, the more irritable you are, life must be regular, try to relax yourself, if you feel really irritable, divide your mood into five levels: 5 very irritable 4 very irritable 3 a little irritable 2 irritable 1 calm Buffer your emotions, you should learn to live, the reasons for you may be diverse, the landlord did not look short It seems that it is not a major depression! In fact, everyone will have pressure, but everyone has his own methods and mentality and habits in life, in fact, you and I used to be quite similar, you sometimes will be very empty, very dazed, most of it is life pressure, conditions allow to take time to travel and relax!

Or improve your habits, habits are really important! Some of the facts that make you anxious need to be brave (marriage, housing, income?). ）！

Don't give up on yourself when you're very irritable, you can vent it appropriately, but take it when you see it! People, you still have to return to life! If your mentality is uneven, even if you know your **, it may not be cured, I just want one less person like me, depressed and anxious all day long, regretful, complaining, and being tossed by a vicious circle!

I hope you find the good side of life, pay more attention to the people who care about you, based on the people who care about you, and come out of this state, I wish you a happy mood!!

How long has it been like this? Don't know what's causing it?

If this is the case after childbirth, then postpartum depression should be considered.

If you are under a lot of pressure at work, it is recommended to take a break for a while and adjust your mentality.

If it is more than 3 months, it is recommended that you must go to a regular hospital for psychological intervention**.

If you have insomnia, you can use pills to help you sleep, and for the problem of temper tantrums and irritability, you can try to stay away from the people you are in contact with for a while, and during this time, you can try to do something that you are extremely eager to do.

1. The reason is that it has not been adjusted well;

2. Think more about pleasant and happy things;

3. Take the initiative to do things to make yourself more fulfilling and meaningful;

4. Help others more;

5. Pay attention to your diet, eat more foods with high vitamin content, and drink a glass of milk before going to bed.

Sweet dreams!

Insomnia is mainly caused by irregular work and rest time, excessive stress in life, etc. Since insomnia can cause a series of negative effects, such as depressed mood, temper tantrums, etc., I highly recommend that LZ first develop good sleep habits. Yu Juan wrote in her diary that staying up late is tantamount to chronic suicide.

Nowadays, many young people like to stay up late and have irregular schedules, which affects the body's own detoxification and normal operation. This is quite dangerous, and developing good habits is not only responsible for oneself but also for one's family and relatives; 2.Develop your own interests and strengthen physical activity.

I personally suggest that the landlord participate in more physical exercise or his hobby to eliminate the negative effects of psychology in the fun is very effective, but also pay attention to the correct guidance of negative emotions, in the face of pressure is very unhappy to find a suitable way for their own venting, timely psychological detoxification. One last point: it is recommended that LZ read more books on psychology, after all, having a strong heart is a valuable asset that no one else can take away no matter what.

Put some sliced onions at the head of the bed when you go to bed, that will have a somewhat hypnotic effect. Also, don't eat too much at night.

Is there anything upset about? Are there any work or relationship pressures?

If not, there is something wrong with some aspect of the body, such as neurasthenia, and you can consult a doctor in this case.

Analysis: Hello, is something wrong?

Advice: Find the origin event, analyze it, everyone can't be perfect for everything.

Tantrums Bad mood may be caused by insomnia, it is easy to be irritable if you don't rest well, and it is good to solve the problem of insomnia.

1.Relax your mind.

2.Before going to bed, it is not advisable to drink more water or strong tea, soak your feet in hot water or take a hot bath, and the bedroom should be as quiet and comfortable as possible to help you fall asleep faster. The pillow should not be too high, otherwise it will hinder breathing.

3.Eat some foods for insomnia, such as: lotus seeds, red dates, seeds, poria cocos, sour jujube kernels, etc.

Poria cocos: "Shennong's Materia Medica" records: Poria cocos "long-term service to calm the soul and nourish the spirit, not hunger and prolong life", spleen deficiency, insomnia, dreamy people should eat more.

Red dates: It has the effect of calming the nerves and helping sleep, nourishing qi and nourishing blood, and eating more can improve sleep quality.

Jujube kernel: It is especially suitable for people with heart deficiency, lack of consciousness, restless sleep, and easy to wake up from dreams, and the therapeutic effect is obvious.

Lotus seeds: fragrant and nutritious. It has the effect of clearing the heart and calming the nerves, lowering blood pressure and strengthening the heart, and can improve heart palpitations, insomnia, dreaminess and other symptoms.

Gourd: "tonic but not strong", "anti-dryness and not greasy" tonic products, especially used with lotus seeds, to replenish qi and calm the nerves, is of great benefit to the body.

It is all caused by insomnia that causes autonomic nervous system disorders.

See a neurology department for diagnosis and treatment.

Are you too tired from work, or are you experiencing something that doesn't go your way? Or is it stressful at work? Take a proper rest and adjust your mindset. It might be better. I mean, if that's the symptom.

Then you should find out the cause of irritability, whether it is something that is in your mind, or whether there are many problems in life, it must be a heart disease. Self-regulation, relaxation is better than taking medicine.

Is there something unpleasant in life and work, too much pressure?

Didn't sleep well! Go to bed at 10 o'clock every night, wake up on time at 6 o'clock in the morning, don't take a nap during the day, eat more fruits, and try it for a week!

Forget that you are a lesbian, since you are a woman, you have to consider the impact of the menstrual period, it will lead to an increase in estrogen and then secrete a chemical, which will affect the human nervous system, I think this is the most important, of course I think this is the main reason, if it is, you can use the drug **, the specific drug dosage has to be handled by the doctor according to your state.

There are three causes of insomnia and dreams, and everyone must try to stay away from them to reduce the damage caused by insomnia and dreams to their bodies.

The first reason is internal reasons, when the human body is relatively weak, or when suffering from some diseases, there will be some abnormalities in the nerves of the brain, so the quality of sleep may not be too high, it is not easy to fall asleep, it is easy to wake up after falling asleep, and it is difficult to fall asleep again. If people have some conflicts or difficulties with others in life and work, they are prone to emotional tension, anxiety, excitement, anger, and overthinking, which may lead to insomnia.

The second reason is external reasons, such as taking some drugs often, forming drug dependence, and in the progressive stage, there will be some adverse reactions, among which insomnia and dreaminess are more common, stimulants, sedatives, thyroxine, contraceptives and anti-arrhythmic drugs and other drugs may also easily cause insomnia and dreams. Some people drink a lot of alcohol for a long time, which is also easy to cause insomnia and dreams, especially when the process of limiting alcohol consumption, this condition may be more serious, the third reason is a combination of internal factors and external factors. Some people will not have sleep abnormalities when they are simply affected by external factors or internal factors, but if internal and external factors affect them at the same time, then they are prone to insomnia and dreams.

It can be seen that there are many reasons for insomnia and dreams, not only from their own internal reasons, but also from external reasons, and may also be formed by internal and external factors, so it is recommended that everyone should pay attention to regulating their emotions to relieve pressure in their daily life and work, and also need to be cautious in the choice of medication for some diseases.