Although I sleep well and my body is very good, I have long term dizziness, poor spirit, and poor me

Your symptoms are accompanied by dizziness and forgetfulness two symptoms, with neurasthenia medicine is not able to cure your disease, you are mainly caused by qi and blood deficiency, with traditional Chinese medicine**, replenish qi and blood, calm the liver and suppress dizziness, combined with **forgetfulness, forgetfulness according to its type There are the following four types. FYI. If you have this disease, you don't need to worry, use Chinese medicine**, you can quickly recover your health.

One. As I get older and get older, I don't remember a lot of recent events, although some people say that I don't remember much about the past, this is because the kidneys are exhausted. The heart belongs to fire, the kidneys belong to water, water and fire are mutually restrained and born together, and the heart will communicate through the kidneys, and the kidney water will dry up, so it cannot moisten the heart.

In order to forget, the treatment method must tonify the heart, and also replenish the kidney water, with rehman, dogwood, yuanzhi, jujube kernel, cypress kernel, cocoon, ginseng, calamus, white mustard seed, atractylodes, astragalus, angelica, radix radix, etc.

Second, for people who are in the prime of life and forgetful, it is possible that they have had typhoid fever and other serious illnesses or sexuality.

The heart, kidneys, stomach, qi imbalance, ginseng, rehmannia, dogwood, atractylodes, poria cocos, yuanzhi, jujube kernel, licorice, divine comedy, banxia, wheat winter, cinnamon, calamus, gourd, wood, and so on.

3. Because of high pressure, or anger with life, the chest is depressed and uncomfortable, and suddenly there is a loss, and the current things can not be remembered, such as the old man's forgetfulness, ** is the stagnation of liver qi, liver qi is urgent, depression is stagnation, and the heart and kidney cannot intersect because of liver depression, resulting in forgetting. White peony, cocos, ginseng, smallpox pollen, green bark, rehmannia, scrophularia and wheat winter, angelica, bupleurum, calamus, white mustard seed, atractylodes, etc. **.

4. Talking to people. Forget what you say, forget what you just said after speaking, ** is the heart and kidney. The heart and kidney intersect and wisdom is born, the heart and kidney are separated and the wisdom is lost, and the heart and kidney do not intersect will lead to forgetfulness.

Ginseng, Ophiopogon vulgaris, Morinda officinalis, cypress seeds, yam, gourd, radix radix, salvia, cocoon, dodder seed, and healed in January.

Don't worry, it will be fine with traditional Chinese medicine, I wish you a soon**!!

Sub-health is the result of your lack of exercise

Don't get too tired and rest more.

Friend, you can measure your blood pressure, Chinese medicine believes that you are due to lack of qi and blood, the heart and kidney are not connected, that is, the cerebral blood supply is insufficient, although you have no problem sleeping, but the quality of sleep is not good, that is, deep sleep is not good. You can eat some traditional Chinese medicine that nourishes qi and blood and tonifies the kidney, the heart is the main consciousness, the kidney is the source of the marrow, and the brain is the sea of the marrow.

You probably had a sudden blockage in the arteries in your brain.

This is caused by a lack of vitamins, mainly vitamin C.

Your current lack of concentration is also due to a lack of vitamins, mainly vitamin C.

Do you have a problem with your cervical spine?

If there is a possibility that this is the cause, there is no such thing as not knowing.

Anemia, low blood pressure will have this phenomenon, it is recommended that you go to the hospital to check it and pay attention to the shoulder and neck, he will compress the cerebral arteries and blood vessels, resulting in insufficient blood supply to the brain, causing headache and dizziness, poor sleep, memory loss, severe numbness in the limbs, it is recommended to do some shoulder and neck activities, or professional shoulder and neck care, bathing, cupping.

It is also necessary to improve the quality of sleep and increase the blood supply to the brain.

At 23:00-1:00 in the evening, the gallbladder meridian is ordered, and the liver meridian is ordered at 1:00-3:00, if you are not asleep, they will not help you detoxify, even if you make up for sleep during the day, the toxin metabolism in the body is still not smooth, and it is easy to get tired for a long time, with spots on the cheeks, bad mood, and memory decline.

During the day, between 11:00 and 13:00 noon, do not rest for more than 30 minutes, even if you close your eyes for 5 minutes, it is useful, and increase a little exercise to increase the oxygen content in the body.

Rub your earlobes more, increase the blood supply to the brain, use a hot hair dryer to blow the back of the head and shoulders and neck before going to bed, increase the blood supply to the brain, promote sleep, and you can also soak your feet with 40-45 degrees of water to promote blood circulation, it is very useful.

Lack of qi and blood, eat more nourishing foods (ejiao, jujube, rehmannia rehmannia, yam), lack of qi and blood can be relieved after resting and other symptoms.

It seems that you are weak, so you can consult a doctor.

If you are not in good health, pay attention to conditioning.