How do you protect your teeth? How to protect your teeth?

1. Develop correct brushing habits: brush your teeth in the morning and evening, and rinse your mouth after meals.

2. Use the correct brushing method. The correct way to brush your teeth is to move up and down between your teeth, first on the outside and then on the inside, then brush the occlusal surface, and finally brush the tongue two or three times to help remove bad breath.

3. Choose the right oral care products, when choosing toothpaste, choose products that use high-grade silicone abrasives as abrasive agents, rough abrasives will cause serious oral problems such as tooth wear and even wedge defects. A professional dentist recommends that you go to a professional dentist's office at least once a year for an oral examination and get a professional dentist** in time.

Brush the toothbrush carefully, the quality of the teeth has a lot to do with genetics, which is why some people don't take care of their teeth, but they are still good without any tooth decay, but some people brush their teeth every day super carefully, but the teeth are still not good.

Pay attention to three points to protect your teeth: 1. Three brushing methods; 2. A suitable toothbrush; 3. Regular check-up and tooth cleaning are indispensable.

Three-three brushing method: that is, brush your teeth 3 times a day, each time for 3 minutes or longer, and brush your teeth within 3 minutes after eating.

Suitable toothbrush: The brush head is small and soft.

Regular check-up and cleaning: It is essential to clean your teeth once every six months.

This is a brief overview, if you want to know more auspicious, you can look at Jiamei Oral **.

Buying a water flosser, I bought a device like this, and after brushing my teeth, I can still flush out the small vegetable scraps between my teeth! Very easy to use.

Rinse your mouth after meals and brush your teeth morning and evening.

You can protect your teeth by practicing good oral hygiene, eating habits, and having regular dental check-ups.

1.Good oral hygiene habits: Good oral hygiene habits should start with paying attention to the hygiene of your teeth and maintaining good oral hygiene.

Brush your teeth every morning and evening, rinse your mouth after three meals, brush your teeth for about 3 minutes at a time, and brush all parts of your teeth to avoid damage to your teeth caused by food debris.

2.Eating habits: A balanced diet can maintain general health and thus oral health. Try to avoid eating snacks and drinks, because snacks and drinks are very harmful to your teeth, and you should avoid eating too hard and rough foods to avoid causing cracked teeth.

3.Regular oral check-ups: Regular oral health check-ups at the hospital are helpful for early detection of oral problems.

Many oral diseases are difficult to find, early detection of teeth may occur caries, chips, missing, etc., to be carried out in a timely manner, this period of ** time, low cost, good prognosis, patients with little pain.

Patients are advised to go to the hospital in time if they have dental discomfort.

Protecting your teeth can be done by paying attention to oral hygiene, paying attention to eating problems, and going to the dental hospital for regular check-ups.

1.Pay attention to oral hygiene. Try to brush your teeth after three meals a day, for no less than three minutes each time, carefully brush every surface of your teeth, or try to floss your mouth before brushing your teeth.

If you can't brush your teeth after three meals, at least brush your teeth in the morning and evening, and you can usually use mouthwash to keep your teeth clean.

2.Pay attention to eating problems. Eat less sweets, sugar will destroy tooth health and cause toothache and tooth decay, eat less sweets in daily life, and avoid chewing too hard food, or too cold and too hot to cause tooth sensitivity, causing many oral problems.

3.Go to the dental clinic regularly for check-ups. Try to see a dentist every six months or a year to see if there is periodontal lesions, which can be treated early, and can also remove oral calculus to prevent bacterial growth. On the other hand, it is also possible to deal with latent, early tooth decay.

It is recommended to take the following measures to protect your teeth: 1. Careful brushing is the most basic measure to protect your teeth, and you should brush your teeth carefully after every meal and before going to bed. It is recommended to use the Pap brushing method recommended by the Chinese Stomatological Association, and use floss to remove food debris and soft scale on the adjacent surface of the teeth after eating, and then brush your teeth for no less than 3 minutes each time.

2. It is recommended to go to the dental department regularly for dental health care, and generally go to the dental department for a follow-up examination for about half a year to a year. If there is a dental disease that needs to be carried out**, if there is no disease, the doctor will provide health care knowledge. 3. The newly erupted permanent teeth can be coated with fluoride on the tooth surface or sealed by pit and fissure to prevent caries**.

4. Orthodontics should be carried out around the age of 12 to align the teeth so that caries and periodontal disease can be prevented.

Today I read "The Amazing Dental Hospital", this book is not only interesting, but also taught me a lot of knowledge about loving and caring for teeth, and I want to summarize all the knowledge I have learned.

First of all, let's talk about the role of teeth, for humans, teeth can help eat, maintain image, and assist in pronunciation, which is a very important part of the body. Therefore, we need to take good care of our teeth, so what can we do to protect them? The book teaches us six key points, which are:

1. Scientific diet. It is to eat less high-starch, high-acidic, and high-viscosity foods, and eat more foods that contain crude fiber and foods that contain a certain hardness.

2. Learn to brush your teeth properly. Choose a toothbrush with small tips and medium-hard bristles, a toothpaste with fluoride, use the Pasteur brushing method, and rinse your mouth with water frequently.

3. Proper use of dental floss. Floss between your teeth.

4. Apply fluoride to your teeth. Fluoride can be applied once every six months, and fluoride can reduce the caries by about 30%.

5. Pit and fissure sealing. Once the first permanent tooth has erupted, it needs to be protected by pit and fissure sealing.

6. Regular teeth cleaning. Scaling is done to remove calculus.

Despite all these methods, we may still have problems with our teeth, so what if tooth decay occurs? Once there is tooth decay, you must ask a dentist to help in time, and the doctor will take the corresponding method according to the degree of tooth decay. If the degree of decay of the tooth is relatively small, it can be repaired.

If the pulp is inflamed, a root canal is required before the tooth is filled**. If the tooth is large, you will need to wear braces after the filling. If we have a severe delay** and the tooth has completely lost its value, it needs to be removed to avoid further inflammation.

To protect your teeth, do the following:

1 Practice good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Brush your teeth too often, as too much will damage your teeth, and you should not brush your teeth for too long.

Brush your teeth in the right way: follow your teeth, brush vertically, brush inside and then outside. Do not brush back and forth horizontally, otherwise the gums will be damaged.

2 Pay attention to dental hygiene and protect your teeth. Usually eat less candy. In particular, do not eat sugar before going to bed to prevent tooth decay. In addition, it is necessary to pay attention to the usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil tips, and do not lick your teeth with your tongue.

3 If there is a tooth disease, you should seek medical attention in time. In case of tooth decay and bad teeth, they should be repaired or extracted.

It's not difficult to do the above, the key is to be consistent.

Don't eat sour things before going to bed at night, don't bite into things at ordinary times, pay attention to oral hygiene, and eat more calcium-supplementing foods.