Weight loss in the hope of gaining a little weight through exercise Who can design a training plan

Men need to be burly and strong! I suggest you buy a pair of dumbbells, which are definitely a good tool for bodybuilding, and you can also buy bells, tension springs, and arm strength machines. Just these few things, not expensive, but can make you have a strong upper body, abdominal muscles do sit-ups, I'm from here, I think you should believe me.

People with emaciated physique, because the body cannot synthesize fat, cannot gain weight by eating.

But it does not affect the growth of muscles, as long as you strengthen the muscles of the exercise, you can get stronger, and the body shape is more beautiful than the average person.

5 major fattening methods to make thin people stronger.

First of all, it is necessary to determine that the main carbohydrate is pasta, in addition, high-protein foods, vegetables and fruits should not be missing.

First, drink milk and eat more carbohydrates for breakfast; Second, eat more lean meat;

Third, don't choose too greasy snacks;

Fourth, eat more vegetables, which are lighter in taste and more conducive to eating more and growing meat;

Fifth, you can eat some healthy snacks, such as peanuts and toffee.

Follow Prisoner Fitness and keep practicing, and you can be a fitness trainer in seconds in 1 year.

Eat nutritious and healthy things every day, don't eat cold and greasy food, insist on exercising every day, and go to bed early.

If you go to a construction site, you'll have 6-pack abs a month.

Wake up every morning and eat the main food + a big bowl of milk + two eggs.

Go to work or school.

Eat more meat at noon.

After work, do push-ups in groups of 10-20 and 5 sets or dumbbell bench presses in groups of 10-15 and do 5 sets of sit-ups. Chest and abdomen are practiced in rotation, one per day.

Eat dinner, at this time you will feel that the amount of food is too large, eat more beef.

8:30-9:30 p.m. Start dumbbell training (biceps + back, deltoids, legs) and practice one of them every day, taking turns.

Biceps: dumbbell Liang talk curl (that is, bend the arm), back: reverence to touch the row (can also pull the force) deltoid muscles: front flat press + Arnold press.

Legs: weighted squat + tiptoeing.

All of the above are 10-15 sets and 5-8 sets.

Dumbbells you buy the kind that can be weighted.

The Devil's Fitness program is not suitable for a newbie like you, you do what I say is good, and your classmates have similar ideas, but no one can stick to it.

During the summer vacation, you can go swimming or mountain climbing in the next day, stroll after dinner, and sit down immediately after dinner.

1 Set a goal (fantasy or standard weight). Write it down on paper and stick it everywhere you can see it every day.

2 Keep a diary. Make a card or chart to show the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of boiled water every day, water is the most fundamental for the function of the body, and it is calorie-free, so it can become the most suitable drink for dieting.

4 Have perseverance and perseverance. Don't give it a try during a moderate diet, but keep it up. In front of thick and good dishes, you should control your appetite and stop it in moderation.

5 Control calories and fat. Always watch out for the calories of your food, cut out some fat and grow fish and poultry during cooking.

6 Eat lightly. Eat less salty equipment, and the more you eat, the more you want to eat. Eat less foods that are processed, with sauces, which are rich in sugar and salt, and flour will increase your calories.

7 Eat fruits and vegetables. Eat plenty of fibre-rich fruits and vegetables and whole-wheat bread in moderation.

8 Balanced cooking. Arrange your diet according to the plan every day, and pay attention to punctuality and overeating. To slow down the time you eat, take a meal for no less than 20 minutes.

Turn the hula hoop 300 an hour after dinner, and keep running for half an hour after waking up in the morning. Limit desserts and fried foods.

It's good to go inside and learn the fitness program, but it's still better not to eat hormones. Hope.