How to make your feet fat 10, how to make your feet fat

1: Soak your feet in water for more than three hours to ensure that your feet become fat;

2: Wear at least three pairs of socks to ensure that your feet become fat;

3: The longest-term way is to do surgery to connect part of your feet, and also ensure that your feet become fat;

**Women want to have a pair of petite and delicate feet, which are both delicate and very **, no matter what kind of shoes they wear, they will make people feel beautiful and delicious. But not all human feet are good-looking. Being fatter is a big reason.

It's better to slim down your feet first. With Si Liting, you don't have to worry about your feet being fat, your feet are great!

Slimming feet also requires a certain method:

1 Tiptoe 100 times a day (the same number as below), you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2 Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3 Take the heel as the axis and draw a circle (counterclockwise) on the toes

4 When sitting and watching TV, move your feet up and down straight.

Thinning feet is a process. Exercise your lower limbs, ankles. Apply warm compresses often to prevent swelling.

When applying a hot compress, you can still lose weight quickly.

Jump rope! Do a lot of leg exercises, the most important thing is to stick to! Everything else is useless! Get moving!

Children who are only teenagers are in the development period, so you don't need to pay too much attention to this.

Hello! One of the ways to slim down your feet: Hambis Foot Massage.

Soak your feet in hot water every night, and then massage your feet can also play a role in slimming your feet, soaking your feet is not the same as washing your feet, soak your feet in water for more than 20 minutes while maintaining the water temperature, so that you can dredge the meridians, after the meridians are dredged, massage the instep and foot board, so that the fat of the feet can be burned as soon as possible.

Ways to slim your feet.

2. Drain moisture. In addition, people with excessive humidity will also have swollen feet, you can drink damp tea or eat red bean barley porridge to help expel the moisture in the body, after the moisture is discharged, not only the feet will not be fat, even the small belly will become smaller, and it will become more delicate and smooth.

The third way to slim down feet: salt control.

If a person is not very fat, but the feet are relatively fat, then there are two reasons, one is due to too much salt to cause swelling of the feet, the other is due to excessive moisture resulting in foot obesity, if it is the first case of foot fat, then you can reduce the intake of salt in the diet first, because eating too much salt will lead to excessive sodium intake, and sodium is a substance that is difficult to be metabolized, which will bring a very large burden to people's kidneys, resulting in swollen feet, so reducing salt intake will be improved.