Which martial arts method is easy to learn, and what are the self taught training methods for martia

It is recommended that you learn Sanda Sanda is a part of the actual combat separated from the traditional martial arts when it is promoted as a Chinese martial art, and the technique is relatively comprehensive, there are no routines, only actual combat. There are both fists, feet and knees, but in the game, the joint control techniques such as elbows and grappling are restricted, and the wrestling method can be used, which can be said to be a more comprehensive combat kung fu.

It is recommended to learn Brazilian Jiu-Jitsu, plus the sanda of stand-up skills, if you learn anything above 1v2, it's useless, run, if 1v1, you can use Sanda to do stand-up defense, if you find the right time to drag the opponent into the ground station, the average person has no experience in the ground station, and the ground station is only locked by you, by your counter-joint, and by your lock.

With your stature, there is no advantage at all in learning ordinary fighting techniques. Unless you find a traditional martial arts master to learn Neijiaquan. If you are willing to put in some effort, you can still do some effort, and there should be no problem in self-defense.

I learned taekwondo, I have been studying for 5 years, and I have been a black belt for a while. Taekwondo is very easy to learn.,It's just tired.。。。

It is easy to learn boxing in competition, but it is more practical and easy to learn when Shao invents Chen Hegao's hooligan way.

Sanda is the best, simple and practical, and it learns quickly, but no matter how good it is, it doesn't matter if you haven't played it

Given your physical condition and practicality, it is advisable to learn sanda.

Jeet Kune Do is the most direct... Hey.

Strength training is mainly the training of the upper limbs, lower limbs and lower back, strength training of the upper limbs, with push-ups.

Yes, if you have the conditions, you can use dumbbells and barbells to train, and the effect will be better. Strength training of the lower limbs, with squats.

or frog jumping, both can be trained empty-handed or with weights. For the training of waist strength, you can grasp a fixed thing with both hands, and then push forward with one hand and pull back with the other hand to train waist strength.

Flexibility. Training routines with lower back and leg presses can be achieved. Stability training should train the stability of standing on one leg and standing on both legs, and standing on one leg without weights should be insisted on for 15 minutes to qualify. Standing on both legs can be done by wrestling with friends.

or wrestling ways to practice together, zama steps.

It's also a good way to do this, or to squat on one leg.