What foods are good for the heart and which foods are good for the heart

It's normal to take no medicine.

Personally, I think eating animal hearts is also beneficial, for example, you can use chicken hearts to make porridge.

In recent years, heart disease has become the number one killer of Chinese people. How to protect the heart is a matter of great concern to everyone. Nutritionists point out that there is a strong link between heart health and daily diet.

Foods rich in unsaturated fatty acids, vitamin A, folic acid, etc., not only can play a role in removing blood lipids and protecting the cardiovascular system, but they are also good at protecting the heart if cooked correctly.

Fish: Lower in fat and saturated fatty acids than most meats, especially marine fish, which is higher in omega-3 fatty acids, which increase the "good" cholesterol in the blood and help remove the "bad" cholesterol. Studies have shown that this fatty acid also reduces the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and ethnic groups that eat more marine fish.

Green tea: Extremely rich in nutrients, the most noteworthy of which is tea polyphenols. Studies have found that tea polyphenols can reduce the content of cholesterol and triglycerides in the blood, and have the effects of preventing arteriosclerosis, lowering blood pressure and blood lipids, and preventing and treating blood clots.

Because tea polyphenols are not resistant to high temperatures, they cannot be brewed with boiling water, and warm water brewing can play a better role in their health care functions.

Black sesame seeds: Rich in vitamin E, it plays a huge role in maintaining the elasticity of blood vessel walls. In addition, it is rich in linolenic acid, which can also play a role in lowering blood pressure and preventing thrombosis.

Since the nutrients of black sesame seeds are hidden in the seeds, they must be eaten out of the shell to be effective.

It is recommended to stir-fry it first to make it burst, or grind the black sesame seeds into powder and eat.

Spinach and carrots: Spinach is rich in folic acid, which has been shown to reduce the risk of heart disease by 25%. The carotene in carrots can be converted into vitamin A, which keeps blood vessels open and prevents stroke.

Spinach contains a lot of oxalic acid, which can hinder the absorption of calcium, so it is best to blanch it with water before eating.

Carrots need to be fried in oil so that fat-soluble vitamin A can be truly absorbed by the body.

Black fungus: contains more colloidal active substances, which can significantly shorten the coagulation time, unclog blood vessels and prevent thrombosis. Because black fungus has a unique two-way regulatory effect of hemostasis and blood activation, it is also known as a "natural anticoagulant", which is very beneficial to the prevention and treatment of coronary heart disease and cardiovascular and cerebrovascular diseases.

In addition, black fungus is rich in cellulose and a special plant gum, these two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and thus play a role in preventing obesity and **. Rich in cellulose and plant glia can also promote gastrointestinal peristalsis and prevent constipation, which is conducive to the timely removal and discharge of toxic and harmful substances in the stool, thereby preventing rectal cancer and other cancers. Middle-aged and elderly people, especially those with constipation habits, often eat black fungus, or cook porridge with black fungus, which has a good effect on the prevention and treatment of a variety of geriatric diseases, anti-cancer, cancer prevention, and anti-aging.

The local methods in the countryside have been passed down from the older generation.

Eating heart-like fruit from the plantain tree is helpful for people with bad hearts.

1. Nut food is regarded as the most beneficial food for cardiovascular disease, and almonds are rich in protein, vitamin E and arginine, which can effectively open up blood vessels, prevent platelet clotting, and protect heart health; Walnuts contain a lot of phytosterols, which reduce cholesterol absorption in the intestines, as well as omega-3 fatty acids, vitamin E, fiber, potassium and protein, which can prevent blood clots. In addition to almonds and walnuts, many nut foods contain amino acids and unsaturated fatty acids, which are good for heart health.

2 ginseng has a good qi tonic effect, eating ginseng can protect the heart muscle, enhance heart function, and help control high blood pressure, but it should be noted that although ginseng has a good nourishing effect, it is not suitable for everyone to eat, it is only suitable for people who are really weak in physique, it is generally best to take ginseng in the case of stable blood pressure, if the blood pressure is unstable or just after bleeding, it is easy to cause the opposite effect, resulting in aggravation.

3 Celery contains a substance called apigenine, which can play a role in protecting cardiovascular function. Celery leaves are the essence of the whole celery, the content of vitamin C is much higher than that of celery stems, and contains a lot of phytonutrients and fiber, the nutritional value is very high, and it has the effect of preventing heart disease.

4. Spinach is rich in folic acid, and also contains nutrients such as lutein, potassium and fiber, eating more spinach can effectively prevent the accumulation of harmful substances in the blood and harm heart health.

Categories: Life.

Problem description: What to eat in daily life can enhance heart function.

Analysis: Researchers emphasize that walnuts are at the top of the list of heart-friendly foods.

Heart-healthy foods are: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

Fruits Apples are rich in fiber, which can supplement enough fiber for the human body, reduce the incidence of heart disease, and can also**.

Bananas, which are high in potassium, are good for heart and muscle function.

Cherries can help people protect heart health.

Blackberries, which contain more than 3 times more fiber than other fruits by the same weight, are good for heart health.

1> Researchers emphasize that walnuts are at the top of the list of heart-healthy foods.

Heart-healthy foods are: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

Fruits Apples are rich in fiber, which can supplement enough fiber for the human body, reduce the incidence of heart disease, and can also**.

Bananas, which are high in potassium, are good for heart and muscle function.

Cherries can help people protect heart health.

Blackberries, which contain more than 3 times more fiber than other fruits by the same weight, are good for heart health.

2> The chemical structure of goose meat and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best protein", and the elderly and children should supplement it in time.

Remember to drink fresh soup after eating meat, the best quality soup is chicken soup, especially hen soup, and it also has the effect of preventing colds and bronchitis, especially in winter and spring, that is, it is better to drink now.

3> Offal and diet.

Traditional Chinese medicine believes that the five internal organs of a person perform their own duties and control and affect their health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart hides the spirit, the spleen hides the mind, the liver hides the soul, the lungs hide the soul, and the kidneys hide the will. All kinds of mental activities depend on the nourishment of the essence of the internal organs.

The specific food that a person injects can have a positive or negative effect on the internal organs.

The five organs include the heart, liver, spleen, lungs, and kidneys.

The heart is the master of the body's vital activities. The heart is the main yang energy, the main bloodline, and the main mind. A vegetarian diet may protect against cardiovascular disease.

Soybeans and soy products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.).

Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and strong white wine are not counted. Animal hearts also have the effect of nourishing the heart.

You can eat chicken hearts, pig hearts, etc. in moderation. To prevent heart disease, try to eat as many calories as possible for breakfast and try to avoid greasy food for dinner. Try to eat light dinners and don't eat more than 30% of the calories throughout the day.

Fried foods are bad for the heart. Foods with a lot of saturated fats are bad for the heart: butter, animal food, whole milk, etc.

Peanut butter, peanut oil, peanut fruit, olive oil, etc., which contain unsaturated fats, are good for the heart . cabbage and animal hearts. Celery Whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

Fruits, and flesh.

The heart is very important for good health, so in normal times, we must take good care of our heart, such as eating heart-strengthening foods.

Downstairs said that what is the use of a lot of them, just eat longan.

Red foods are great for the ** heart.