What foods are good for the heart and what foods are good for the heart?

Drinking wine every day has a great effect on the heart.

Tomato. Prepare a quick-acting pill.

The heart is very important for good health, so in normal times, we must take good care of our heart, such as eating heart-strengthening foods.

1. Nuts.

Almonds, peanuts and other nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, which is very beneficial for preventing heart disease. Coix seed: Coix seed, which is a water-soluble fiber, can accelerate the elimination of cholesterol from the liver, protect heart health, and help prevent heart disease.

Black sesame seeds: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain the elasticity of blood vessels and prevent heart disease.

2. Soybeans are a common food to prevent heart disease. Soybeans contain a variety of essential amino acids, and most of them are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body. Corn:

Corn oil contains unsaturated fatty acids, up to 60% linolenic acid, which is a good cholesterol absorber; Corn in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.

3. Potatoes.

The food contains more vitamin C, sodium, potassium, iron, etc., especially the most abundant potassium content, containing 502 mg of potassium per 100 grams, which is a rare high-potassium vegetable. Patients with cardiac insufficiency often have a tendency to hypokalemia. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins and other help prevent heart disease.

4. Celery Apigenine contained in celery can protect cardiovascular function. To eat celery, you have to eat the leaves, because the leaves are where the nutrients are. The leaves are higher in vitamin C than the stems, and are rich in phytonutrients and have high nutritional value.

Celery is also a fiber-rich food. The latest research results show that eating more fiber-rich foods can effectively prevent heart disease.

5. Spinach Spinach is rich in folic acid, which can effectively prevent the accumulation of harmful substances in the blood that cause heart disease. Spinach contains lutein, folate, potassium and fiber, which help keep the heart in a healthy state. The study found that people who ate two and a half servings of vegetables a day had a 25 percent lower risk of heart disease than those who didn't.

6. Tomatoes.

Tomatoes are rich in lycopene, which can lower cholesterol.

7. Oats You can choose to eat a bowl of oats for breakfast in the morning, which is rich in omega-3 fatty acids, folic acid and potassium, which are good for the heart; At the same time, oats can reduce the level of LDL cholesterol in the blood and help keep the arteries and blood vessels open.

8. Peanuts Peanuts contain unsaturated fats that can prevent heart disease, which can reduce the content of cholesterol in the blood, and the effective rate is 12% to 15%. In addition, peanuts are also rich in vitamin E, which can reduce the number of platelets deposited in the blood vessel wall, so that the blood vessels remain soft, blood circulation is smooth, and the chance of natural heart disease is less.

1.Fish——— American Heart Association recommends eating more fish, especially fatty fish like salmon, mackerel, and albacore, at least twice a week. These fish are rich in -3 fatty acids, which reduce the risk of coronary heart disease.

2.Soybeans——— recent researchers have found that soy products such as soybeans, soy milk, and tempeh can reduce total cholesterol and LDL levels in the body, while increasing HDL levels. The U.S. Food and Drug Administration allows soy product manufacturers to declare on product packaging that a daily intake of 25 grams of soy protein may reduce the risk of heart disease.

3.Researchers at the Harvard School of Public Health at Nut ——— surveyed a group of survivors after a heart attack. Their latest survey found that eating 1 3 cups of dried beans a day reduced the chance of another heart attack by 38%.

Almonds, pecans, and peanuts all help protect the heart, but only one handful (about 42 grams) per day is good for eating. 4.Oats ——— the fiber contained in oats not only lowers the total cholesterol and LDL levels in the body, but also lowers blood pressure.

Both of these factors predispose to heart disease. 5.Chicken ——— grassland Xingfa green bird chicken is China's local breeder gene bank of excellent breeders, original ecological free-range, green food, pollution-free, delicious, nutritious, low fat, moderate consumption is good for the heart.

Once there is a heart problem, the consequences are very serious, so we need to protect the heart.