All kinds of soy milk are nutritious, why can t you cook it with sugar How to make sweet soy milk

Sugar is added during the cooking of soy milk, and a precipitate appears. Therefore, soy milk should be removed from the heat before adding sugar. It is also necessary to remind LZ that soy milk must not be added with brown sugar, because after the organic acids and proteins in brown sugar are combined, they will produce denatured precipitates, which not only makes soy milk lose its nutritional value, but also is not beneficial to the body when drunk.

If you want to drink sweet soy milk, it's better to add it after boiling... Give LZ a recipe, LZ can calculate the percentage, and then boil it according to the amount you want to drink.

Ingredients: 1000 grams of soybeans Seasoning: 75 grams of white sugar.

Method:1Wash the soybeans and soak them in a pot (soak for about 5 hours in summer and about 10 hours in winter);

2.Take out the soybeans and grind them, refine them with 7 kg of water, grind, control the amount of water, make it not big or small, do it until the grinding does not stop, the water flows for a long time, after grinding, pour the water slurry into the gauze bag that is hoisted at the four corners, shake, squeeze, filter the original pulp, and then move the gauze bag to another basin, add 2 kg of water, stir with bean dregs, squeeze, filter down the second slurry, and then, filter the third slurry;

3.Will. One, two, three slurry poured into the pot to boil, after the pot is boiled, change to a slight heat to keep warm, when eating, put the soybean milk into the bowl, add sugar to eat.

Soy milk can be drunk with sugar, a small amount of white sugar makes soy milk more delicious, too much white sugar will destroy the nutrients of soy milk, it is recommended to add less.

Nutritional value of soy milk.

Soybean milk contains soybean saponins, isoflavones, soybean oligosaccharides and other special health factors with significant health care functions.

Soy milk is rich in vegetable protein, phospholipids, vitamins, niacin and minerals such as iron and calcium, especially calcium, although not as high as tofu, but richer than any other milk.

You can drink it together, or you can add rock sugar, rock sugar is also heat-clearing, which is more beneficial to health.

Fresh soy milk is rich in high-quality protein, and soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances that are beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging.

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink. In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk. The United Nations International Conference said that milk contains lactose, and two-thirds of the world's population does not absorb lactose, and 70% of yellow Asians do not absorb lactose, and we are yellow people.

Someone drank milk, but did not absorb much. The largest absorption of milk is in Caucasians.

Putting some sugar in soy milk can make the taste better, which is also a common choice for many people when drinking soy milk, but in fact, not everyone knows how to put sugar correctly, if it is not put correctly, it may cause the nutrients in soy milk to be not easily absorbed by the human body, and even produce harmful substances, which will adversely affect the human body.

When drinking soy milk, everyone generally likes to put sugar the most, and there are more people who choose to put white sugar, so is it the best choice to add white sugar to soy milk? In fact, adding glucose or honey to soy milk is more beneficial to health.

The correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If you put sugar when cooking, the lysine in soy milk will react with the sugar to produce fractyl amino acids, which is a harmful substance that is especially bad for children.

So what is the best sugar to add? In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which tastes sweeter, and if the amount is not well controlled, it is not good for teeth and the body. In fact, it is healthier to put glucose or honey.

After drinking glucose, it does not need to be decomposed and digested, it will be quickly absorbed by the human body, which is more suitable for children or the infirm. Honey, which is a mixture of glucose and fructose, is also a better choice.

And the least suitable sugar to add is brown sugar. When the organic acids in brown sugar combine with the proteins in soy milk, they can produce denatured precipitates that are not easily absorbed.

In terms of color, white sugar is the best. Rock sugar is also fine, but it melts slightly more slowly. Brown sugar is the least desirable and the color is wrong.

White sugar, it is best not to add any sugar, so that the health care attack effect is better, there are many tricks to make soy milk can be tried, red dates, wolfberry, white fungus, mung beans, peanuts, Ganoderma lucidum, etc. can become soybean milk ingredients, different combinations to make various health care soymilk with different health care values, very interesting, drink healthier, women more beautiful.

Soy milk should not be mixed with brown sugar. Because brown sugar has a variety of organic acids, they combine with the protease in soy milk, which is easy to precipitate the protein and is not easily absorbed by the human body.

Guidance: It is recommended that it is better to take white sugar orally, and soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after drinking it often, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

When making soy milk, put some red dates or sweet potatoes, and soybeans together to make soy milk, without sugar, the taste is also sweet, and the nutritional value is also high.

Soy milk is suitable for breakfast, but you can't drink a cup of soy milk in the morning, so you need to eat it with a little something, so what is good to eat with soy milk, and what kind of sugar is good to put in soy milk.

What to eat with soy milk.

Soy milk is made by soaking soybeans in water, grinding, filtering, and boiling. Soy milk is highly nutritious and easy to digest and absorb. Soy milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, steatosis, iron deficiency anemia, asthma and other diseases.

Soy milk is rich in nutrients, and it is best to drink 250-350 ml of soy milk every morning, supplemented by staple foods such as a slice of bread and steamed bread to meet nutritional needs.

What sugar is good to put in soy milk.

We usually like to put white sugar, but the white sugar girl will be very sweet for a long time, so it is better to put glucose or honey, and the most unsuitable for soy milk is to add brown sugar, which is not easy to be absorbed.

What time of day is it good to drink soy milk?

In the morning breakfast, Chinese are accustomed to eating cereals, cereals contain carbohydrates, and soy milk protein intake, this combination will improve the absorption rate and digestibility of nutrients. Moreover, the combination of dry and thin is also good for the stomach of middle-aged and elderly people.

What are the contraindications for drinking soy milk.

1. It is best not to drink soy milk on an empty stomach. If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced, so it is best to eat some starchy foods such as bread and steamed bread when drinking soy milk. In addition, you can also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron and improve anemia.

2. Eggs should not be washed into soy milk, because egg whites will combine with the tryptone in soy milk to produce substances that are not easily absorbed by the human body.

3. Soy milk is not suitable for everyone. Because soy milk is flat and cold, people with nausea, belching, diarrhea, abdominal distension, as well as frequent urination and sperm loss at night should not drink soy milk. In addition, the purine content in soy milk is high, and gout patients are not suitable for drinking.

4. Soy milk must be cooked. Drinking uncooked soy milk can be poisonous, because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it uncooked will not only be difficult to digest, but also cause symptoms of poisoning such as nausea, vomiting, and diarrhea.

5. Some people often choose to store the unfinished soy milk in a thermos flask. Never use a thermos to store soy milk. Soybean milk is packed in a thermos flask, which will make the bacteria in the bottle multiply in large quantities as nutrients under the condition of suitable temperature, and after 3 to 4 hours, the soybean milk will be rancid and deteriorated.