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I suggest that you try to slowly get out of your mental barrier, at this point you can talk to a psychologist or a teacher or parent. Then try to slowly integrate into the social group. You can start by finding a lively, enthusiastic, and sociable friend, and spend more time with him.
I believe that you will slowly be infected by her enthusiasm and slowly know how to make friends.
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First of all, it is necessary to understand the meaning of interpersonal relations and interpersonal communication, interpersonal relations are the relationships between people, which refers to the specific psychological relationships formed by people in the process of communication in various fields of society, and he expresses a certain psychological tendency towards other individuals formed by other individuals.
1.The role of interpersonal communication: communication is a condition for personality development; is a channel for mental health; Interaction has a great impact on success, 2Principles of Interaction:
1).The principle of equality and respect --- premise of interpersonal communication.
2).The principle of good faith --- guarantee of interpersonal communication.
3).The principle of tolerance and compatibility --- the bond of interpersonal communication.
4).The principle of mutual assistance and mutual benefit --- fundamental to interpersonal communication.
Solution:1).Overcome the problem of face.
2).Dissolve impulsiveness.
3).Get rid of the closed mind.
4).Build tolerance and confidence.
methodological guidance; 1).Pay attention to interpersonal communication and strengthen the first sound effect.
2).Use appropriate language to convey the message appropriately.
3).Develop the advantages of body language and promote harmony as a whole.
To sum up: be humble and cautious, and face yourself.
Equal treatment, integrity as the root.
Actively communicate and take the initiative to open up.
Hearts are exchanged, and feelings are compatible.
Assist in cooperation and good competition.
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Go out for a walk more, exercise your social skills, and treat people with sincerity.
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If social phobia can be cured through training, it is recommended to find a professional counselor for counseling.
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Analyze the specific situation and dare to face it.
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Good psychological quality is a necessary condition for people to carry out a wide range of social activities. On the contrary, a poor psychological state can form certain barriers and barriers, which to a certain extent hinder people from making friends and adapting to society. Therefore, we should pay attention to our self-cultivation in our work and life, and I personally recommend that we strive to overcome the following kinds of bad psychology in interpersonal communication
1. Selfishness.
Self-centered everywhere, only about taking, not about giving. Compete for fame and profit, and even damage the interests of the people of the ear and the date. This kind of psychology is extremely harmful to communication. It hurts people everywhere and at all times, and such people will never find true friends.
2. Pride mentality.
Everywhere is self-respecting, "Lao Tzu is the best in the world", arrogant, contemptuous of others, even belittling others, ridiculing others, and not listening to other people's opinions. This kind of psychology is very harmful to communication, and it is also difficult for these people to get along with others.
3. Suspicion.
People with suspicion often like to look at each other and look at the outside world with a distrustful eye, and every time they see others talking about filial piety, they think that others are talking bad about themselves. People who are suspicious and jealous often chase after the wind and shadows, make extraneous branches, make irresponsible remarks, and provoke troubles, and the result can only be to seek troubles for themselves and harm others and themselves.
Fourth, rebellious psychology.
Some people always like to carry others as a way to show that they are different. For anything, no matter whether it is right or wrong, if you say good, he will say bad, if you say one, he will say two, if you say that the pepper is very spicy, he will say that it is not spicy. Rebellious psychology tends to blur the strict boundaries between right and wrong, and often makes people disgusted and disgusted.
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The personality disorder you're talking about is a bit general, or should it be called social phobia. There are many types of personality disorders, the most common of which is social phobia. It's kind of like autism.
But even such children are not necessarily unable to make friends. It's just that I don't get much. Or rather, it's not easy to make friends.
The reason for this is not that he is unwilling to be friends with others, but that he can't take this step. In other words, even if someone else wants to be friends with him. He didn't know how to take it.
But that's not to say he doesn't want to be friends with others. Therefore, children with such phenomena and symptoms should see a psychologist in time. Timely psychological counseling.
Otherwise, the impact later on will be great.
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This is not necessarily, there are many kinds of personality disorders, maybe his way of dealing with the world is sometimes incomprehensible, but it does not mean that he can't make friends, maybe there will be people who understand him and are willing to be friends with him, it can only be said that maybe people with personality disorders will have few friends!
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Most people with personality disorders don't make friends. Personality disorders can adversely affect interpersonal interactions, and counseling is recommended to help you learn to self-regulate.
Believing that you can change is the only way to fundamentally overcome your personality barrier.
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It's a little difficult, but it also depends on what kind of personality disorder, if it gets to the point of "quirks", or "extremes", which is unacceptable, it can be very difficult to make friends.
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It's hard, it's just that you have to deal with your own character flaws to make friends.
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Is it possible that you are not very good to yourself? It may be a personality disorder, and it is very difficult to make friends.
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It is difficult for a person with a short personality to make friends because he is not good at people.
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1. Tinamo improves self-awareness and improves poor cognition.
When there is interpersonal conflict, some people will put their emotions on arguing about who is right and who is wrong, and the problem will be intensified, but if you can be aware, constantly know yourself, improve yourself, find possible problems from yourself, and take the initiative to improve it. Then, self-knowledge and interpersonal skills will continue to improve. In the process of interpersonal communication, it is necessary to understand others, start from the perspective of others, learn to empathize with others, and be considerate of others.
2. Master interpersonal skills and improve personal psychological quality.
Learn from your classmates who have strong interpersonal skills and observe how others interact with others. They all do what you like and how you should do it. Learn to praise others, praise is not hypocrisy, but fact-based appreciation, knowing that no one likes to be blamed, and praise may become a motivation for growth, and it will win good relationships.
In interpersonal communication, respect, sincerity, and understanding each other from the perspective of others are the basis of interpersonal communication, and learning to respect others, treat others with a sincere attitude and put yourself in the shoes of others is what we need to learn hard.
3. Learn to control your emotions and avoid conflicts.
When you have a conflict with others, learn not to deal with things with emotions. When we have emotions, the words we say may be irrational and not what we want to express, so it is important to learn to control our emotions and deal with the present moment rationally, and we need to practice it in our daily life.
4. Seek professional help to improve your difficult situation.
If you have problems with your study and life due to interpersonal problems, you can seek professional help, and students can go to the school's psychological counseling center for professional help. Counseling is also a special interpersonal relationship, and counseling itself is an interpersonal process. Therefore, seeking the help of a professional will help you get out of your predicament and better study and life.
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Get along with people:
Don't forget the word forgiveness. When encountering conflicts, we should switch our psychological positions with those of others, and put ourselves in the shoes of others.
The smiling face is always open, kind and polite.
Principle and flexibility. It is inevitable that there will be contradictions when getting along with others. When opposition occurs, it is necessary to learn to be rigid on the inside and soft on the outside.
Faith is the most important. Be a wise person, act uprightly, and don't play tricks behind your back.
Do good to others. The length of many people.
Don't show yourself too much. Don't be arrogant. When you are taught to others, listen with an open mind; admonish others not to be condescending; Don't be cold to people who are inferior to yourself, so that you will be respected by others.
It is impossible to do it in life, and everyone is full of lead and lead for me. Be aware of unreasonable criticism, but don't be unreasonably suspicious of others.
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First of all, after research, many social disorders are caused by their own personal image too much, and they want to show their every gesture very well, in other words, they care too much about the eyes of others, in fact, it will be more comfortable and easier to be their true self. On the contrary, they will become very nervous, and people will let themselves escape from stressful situations.
How to overcome psychosocial barriers?
Second, many people with social barriers are unable to accept themselves, and it can also be said that people with social disabilities are very unconfident in themselves, so in order to eliminate social barriers, we must build self-confidence for ourselves and fully believe in ourselves and accept ourselves. To complete more challenges and work hard to achieve what you have said, you can better build self-confidence and exercise yourself.
How to overcome psychosocial barriers?
Thirdly, most people with social disabilities may be too perfectionist, have very, very high requirements for themselves, and secondly, they will also care about the opinions of others, which will lead to the idea of withdrawing from making a living, resulting in never daring to take the first step. In my opinion, the first time is always difficult, but when you take the first step, the problems will be solved. In this regard, you can ignore other people's opinions and do your own.
How to overcome psychosocial barriers?
4 Fourth, most people with social disabilities lack the courage or retreat after trying a setback, thinking that they can't do it, but in fact, they must communicate boldly with others in interpersonal communication, and they can't close themselves off. Confident people are hardly shy, shy people are often unconfident, so don't be afraid to communicate with people, when you try to communicate more than others, things are as simple as that.
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Find a way to overcome this mental obstacle, you can't stop making friends just because you have a mental obstacle, and you can't delay your life because you have a mental obstacle.
Making friends is something that has always been done in life, in this world, each of us will meet different people, some people may talk to themselves very well, and some people may hate themselves.
And when you meet those who want to be friends, you deny yourself because of some of your own problems. I don't think this should be, there is a saying, wandering outside, life is not familiar, you can only rely on your friends.
Accumulating more contacts, there is no harm in only benefiting yourself, you must know that your future road will definitely be uneven, and you will also need help, at that time you can only count on those who have the ability.
Those who say that they have psychological obstacles can't overcome themselves, and they don't dare to face the inner world, and they can't go on like this. If you really can't pull yourself out, you can go to a psychiatrist.
Find a way to take care of your heart disease, your own road is still long, you have to meet a lot of people, don't let yourself regret it.
This is a major event in life, you can't delay your life, you have to be cured if you are sick, you must be ruthless to yourself, you must know that you still have a certain potential, there is no hurdle that you can't pass, believe in yourself, you are not a person with psychological problems, you just dare not face yourself, and you don't trust yourself enough.
Maybe you have low self-esteem, afraid that your enthusiasm will be exchanged for cynicism, no one doesn't want to make friends, there is always such a person who walks into your heart, so that you understand what friendship is, what love is.
There was a time when I didn't want to make friends, I couldn't get along with myself, I cared a lot about what people said about me, and we didn't know each other very well, I didn't feel like I could talk to them, and most importantly, I cared a lot about what they said.
I also wondered if I had a mental disorder at one point, and I always felt like I couldn't get along with them.
After a long time, I also reflected, I feel that we are now in a dormitory, there is nothing that we can't talk about, because we are going to spend five years here, just like a big family, why hide.
I am uncomfortable, I want to live a comfortable life, there is no intrigue, my wish is world peace.
I feel very good to be with everyone, to help each other, to ask them if there are any things I can't know, and if they don't, they will come to me and share good things together.
I feel like they're behind me and make me understand that the world is full of love, and you can have love too, if you open your heart.
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If you have a conflict with a friend, or make a friend who forgets her righteousness, a friend with impure motives, or a friend who deceives you and harms your friend, it will hurt your soul, which may be caused by your own soul not being able to accept this kind of injury and not being able to bear this kind of injury, so you have to fundamentally solve the problem. And you can't slump from now on, you must be strong and brave, and get up from ** when you fall. Eat a trench, grow a wisdom, you can't be easily deceived by others in the future, there is no one who has not been deceived, they are all step by step, you have to believe in yourself, others can do it, you can also do it.
I don't want to make friends because of psychological barriers, so this problem has to go back to friends, real friends can always be by your side when you are sad and sad; Always be there for you when you are most difficult and helpless, desperate to help you; Always be able to listen carefully to your worries and find ways to help you solve them, what are the benefits are always the first to think of you, and treat you as his relatives. If you meet a bad friend, forget about him and start looking for new friends again, there are always more good people in the world, and you can always find like-minded friends who are in touch with your heart.
Learn something that interests you, enjoy, or go on a trip, participate in more activities, exercise, so that you can forget about the unhappy things and start over. To give full play to their strengths and strengths, build self-confidence, but also to maintain a positive and optimistic attitude, as well as a good style, everyone likes to get along with confident and optimistic people, if you have a gloomy face every day, see others with dull eyes, indifferent expressions, others see you just want to get away from you quickly, and how to get rid of psychological barriers. Time is a good medicine, everything will start again, make yourself happy, so that you can make more friends.
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Maybe your living environment and work environment cause your personality to be introverted, if you want to make more friends is not difficult, first of all, you have to have a good heart, no matter what kind of personality people will have friends, to be good at chatting with classmates or colleagues, to find a common topic, can not only care about their own feelings or not emotional interest, to often contact friends, making friends is not a matter of a day or two, so the road to know the horsepower is long to see people's hearts, if others do not put you in their hearts then you do not need to be a friend of him, remember not wishful thinking, Only you know who can be friends with you, it depends on how you protect your friendship, remember to be sincere!
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Mom, don't worry, my family was like this at the beginning, and it didn't fit in when I first entered kindergarten. Fortunately, at that time, there was a world-famous cartoon "Little Princess Sophia" introduced to China, which helped us a lot! The content of the stories is very positive, such as how the little princess Sophia makes friends, how to love and help small animals, how to solve difficulties when encountered, and so on. >>>More
Then you try to be alone, refuse the help of everyone around you, and grow up on your own. If you guess correctly, you will become more and more autistic, more and more depressed, you will start to envy the friends around you and the friends who can be so good, you will also want a friend, want to get their attention, but because of your previous refusal, they only know that you are willing to play with them, so they will not take the initiative to communicate with you. In this way, you become an isolated member and become more and more withdrawn. >>>More