Why eat turnips to get lucky? Can you eat radishes for aeration?

Radish promotes gastrointestinal motility. Satisfied.

In the theory of traditional Chinese medicine, radish belongs to the sedimentation of the four qis.

Eating radish can achieve the effect of ventilation, because radish is originally a kind of vegetable that regulates qi, and eating it in moderation can moisten the intestines, laxative, and regulate qi, and can also relieve the phenomenon of bloating. However, if you eat too much at one time, the spleen and stomach function will be weak, and it will also lead to indigestion and finally flatulence. Therefore, we should also pay attention not to overeat, because no matter what kind of food you can't eat too much at one time, it will lead to an increase in the function of gastrointestinal burden, and finally lead to indigestion, stomach bloating, stomach pain, nausea, vomiting, hiccups, etc.

If you eat some radishes in moderation, it will not have much impact on the body, and it can also assist ventilation. And if you eat too much white radish and eventually cause flatulence, then you can eat some drugs that help digestion in moderation, which can alleviate this symptom. And the old people often say that radishes are on the street, and pharmacies are all closed, this is because radishes are also very helpful to people's bodies, so we must grasp a quantity, so that it can play a good role in helping the body.

Nutritious radish I believe that many elders in the family like to eat radish very much, because the water content is also very high, it can also be used to pickle pickles while the taste is crisp and tender, and it can also be used as a soup to drink, and it also has the effect of clearing heat and dissolving phlegm and detoxification while eliminating food. Although the taste of radish and meat cannot be compared with each other, radish is very nutritious, and it is also very helpful to the body after eating, and it is believed that it is also one of the vegetables that many farmers like very much. <>

Radish is also a delicacy, and many children don't like to eat radish as a vegetable, but when pickled into pickles, many people will like radish very much. Therefore, how to make radish a delicious vegetable is a very important thing, and I believe that everyone will like radish into a dish in the future.

Radish is cold, raw can promote digestion, and has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, promote intestinal peristalsis, and its components amylase and lignin will relieve intestinal gas, so raw eating will exhaust.

Eating radish can have the effect of ventilation, because in addition to the high vitamin content in radishes, it can also have the effect of relieving constipation, so eating it regularly will relieve stomach bloating.

Yes, if the stomach is generally bloated, eating more carrots can indeed play a role in ventilation, and radishes are helpful for digestion.

It can be aerated, and the nutritional value of carrots is still very high, you should eat more carrots in your life, and it can help your body.

Of course, eating radish can be aerated, and radish contains a lot of vitamins, which has great benefits for the human body.

Radish is known as "little ginseng" in Chinese folk. In winter, it has become a frequent guest on the dinner table of every household, and modern nutrition studies have shown that radish is rich in nutrients, rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than that of pears.

Radish contains a variety of trace elements that can induce the body's own production of interferon, and white radish is rich in vitamin C, which is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition.

Radish contains a lot of vegetable protein, vitamin C and folic acid, which can clean the blood and ** after eating into the human body, and at the same time reduce cholesterol, which is conducive to the maintenance of blood vessel elasticity.

1. Carrots are neither smooth nor flatulent.

Carrot is flat, sweet, enters the spleen meridian and lung meridian, has the effect of strengthening the spleen and eliminating appetite, moistening the intestines and laxative, and is suitable for people with dry eye syndrome, malnutrition, loss of appetite, **roughness, etc., and daily consumption is neither smooth nor flatulence.

However, white radish has the effect of smoothing qi, and it is recorded in the "Compendium of Materia Medica" that "radish is greatly down, dissipates accumulation and neutralization, and removes evil heat." In other words, radish not only has a very obvious effect on qi, but also eliminates heat in the body.

2 halves to one.

Carrots are generally enough to eat half a root to one a day, too much can not be absorbed, and the choice of vegetables must be diversified, and a single carrot will also have an imbalance in nutrition; In addition, if you consume too many carrots, the content of carotene in the blood increases suddenly, and a large amount of it accumulates in the **, and yellow staining will appear on the palms, fingers, soles, nasolabial folds and nostril edges, but it will slowly fade after a few days of interrupting the carrot.

3. Carrots are rich in carotene, which can also be partially converted into vitamin A in the body. Some people eat too much carotene, vitamin A supplements or foods, which can easily cause excessive intake of carotene and vitamin A, so avoid eating foods containing carotene and vitamin A.

People who are deficient in vitamin C should eat more fruits and vegetables rich in VC in their usual diet, and carrots contain a substance that can decompose vitamin C, when eaten raw, it will reduce the nutritional value of vitamin C in the food eaten together, but after the carrots are cooked, there is no such trouble, so it is best to cook carrots when eating them.

4Fresh carrots, fresh and tender in color.

Fresh carrots are heavier when weighed, and the surface is firmer when pinched, and vice versa, indicating that the carrots are not fresh.

If the front of the carrot is straight, most of the time, the carrot is fresh, on the contrary, if the carrot root is disorganized and has many forks, then it may be a bran carrot;

If the air holes on the surface of the carrot are evenly arranged and in a straight line, then most of the time, this is a sweet carrot, and vice versa, it may be a little spicy.

White radish boiled soup, fried and other ways to cook and eat shunqi raw food flatulence, white radish is a cool food, cooked food has the effect of promoting digestion, cough and phlegm, shunqi diuretic, but it is cold after all, raw eating will cause stomach flatulence, especially people with poor digestion should pay more attention to not eat raw white radish.

Radish (except carrots) belongs to the cruciferous vegetable, which has the effect of improving the body's immunity and even inhibiting the growth of cancer cells. It can promote bile secretion, help digest fat, mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis, help the discharge of waste products in the body, therefore, radish has a shunqi function. However, since the radish is cold, it will be better to eat it cooked.

Eating radish raw is not only cool but also has a lot of water, hydrating and diuretic. Among the various radish, white radish has a smooth effect.

Radish is called sulforaphane in traditional Chinese medicine, and radish seeds are a famous traditional Chinese medicine, called sulforaphane seeds, which are specially used to dissolve phlegm and disperse knots! As for radish, in traditional Chinese medicine, it is believed that it can eliminate food and stagnation, widen and regulate qi, clear heat and generate Jin, and smooth qi and dissolve phlegm.

Eat with chrysanthemums - inexplicably I suddenly remembered that I forgot to take medicine.

Cooked to eat. Those who eat raw diuresis and have a weak spleen and stomach will also have flatulence, and cooked food will be smooth.